we get a new ideals thread about every 25 minutes but i've not seen one of these in a looooooong time, dust the cobwebs off and post em boys
templ8
bump this, seems like a good idea but it will take fuckton of time and thread may sage
if it does i might post it again in 2-3 hours, if people have started making them and it 404s in the meantime there'll be at least a few ready at that point to bump it
wow it sure took long
I am bout 6 ft 196 lbs
1,5/3/5,5/4
>>41414204
Goal thread as well?
>>41414204
nice goal grill btw anon
would steal from you/10
>>41414204
I have one saved from a while ago
>>41414581
Is that mia kirshner? If so you have amazing taste in women
>>41414633
Thats eva green my friend, but i ll look into mia kirshner right now, she maybe be my new waifu
>>41414204
please someone post the Affluent Clavichord one
>>41414581
>eric
>guts
my nig
>>41414204
>poisoning the well
>fav superhero: franky/noble 6
>them crooked vultures
>>41414595
FUCK YOU CAITLIN'S MINE REEEEEE
>>41414851
fight me anon
I WONT HESITATE
>>41414879
heh, me and my elite clandestine team of supersoldiers will take you down before you even know we're there kiddo
>pic related: the only known photograph of the squad, moments before we unleashed our ultimate combined attack. that mall is now a smoking crater in the ground, and the government covered up what happened there to prevent widespread panic
>>41414879
>>41414997
look just take it easy guys we do.t have to do this
>>41414997
You never stood a chance...
Step it up kiddo
Or else!!!
>>41414204
>Killer Whale
My man. Ever since I saw Free Willy these fuckers are in my heart.
>>41415051
they're so fucking smart, literally the second most effective predator on the planet. they live in every ocean or sea in the world and each population specialises in hunting a few specific types of prey, each with their own techniques they teach their young. they're so clever in fact that they can communicate with clicks and whistles, with up to 200 different sounds each with different meanings and contexts, but what's actually truly fucking mental is
>different populations of killer whales have different systems of clicks and whistles, and are unable to communicate between groups
>they literally have different languages
t. marine bio student
>>41414581
dumb memelifts lover detected
>>41415139
dumb conventionalist please leave
i bet u are weaker than me tho
>>41414581
terrible taste in music.
>>41414204
>>41415226
At zerchers, maybe. What's with all the zercherposting recently anyway, is this /fit/'s new dank meme?
>mfw 2017 will be the year of Zerchers+GOMAD
>>41415246
do you drink old men (their semen, more specifically)?
>>41415246
ALEX?
>>41415296
I think JTS is great, but there is a lot of overblown psuedo science and non-logical arguments made on that channel. Max Aita is legit though.
>>41415331
I dont watch much youtube t b h so there wasnt much to pick from. I like chad because he has nice eyes :^)
>>41415305
its just really fun movement friend, just like steeve reeves deadlifts, jefferson deadlifts etc
some people just get bored with 5x5 squats
>>41415310
ANON?
>>41415348
Yeah I get that but isn't there a reason why main lifts are main lifts, performance wise?
I actually think that's really a point worth discussing but whenever there's a thread about that people just ignore it.
In particular, I sometimes can't help but feel some movements haven't been studied/tested enough. I mean there's no way that "the big 5" which just happen to be hugely popular because of lineage (since centuries ago, except for bench iirc) are also the best combination for every single goal on earth.
Unilateral leg training, in particular, is something I'd like to try out t b h.
(also T-Nation sometimes has interesting posts about lesser known lifts but it's hard to filter the memes)
Zerchers still look goofy tho
>>41415795
well i am still doing the big 3 )
but most of my accesories are some kind of meme lifts
Main lifts are the easiest to linerary progress on but there is no reasons to do squats if you dont want to
you can build as powerful legs with bulgarian split squats by my opinion
I like the recent trend of introducing new lifts and if i can speak from my personal experience , i ve noticed huge tricep growth from doing rack lockouts (greater than with any isolating exercise), huge trap growth from rack pulls greater than from deadlifts ,rows and shrugs alone, even nice leg gainz from box squats
Also abdominal gainz from zerchers are otherworldly
>>41415827
>horizontal wall squats
patrician choice anon
>>41415857
might actually start doing zerchers kek. how much do they hit your legs?
>>41416041
well i do them sumo style to really have deep range of motion
less than skwaats, simmilar to front skwaats, but i am really more interested in abdominal and arm growth than legs on which zerchers are way superior, i would say 3*10 after your squats will not hurt anything, just start low, shits going to feel heavy on your forearms
and dont be a pussy and keep the bar unwrapped
>>41415095
Thanks for the info anon
>>41414204
Mine
>>41416131
Explanation
>Gym music:
DnB or folk metal
>Goal body:
his, from every angle, I know there are some shots where he looks way worse
>Favorite supplement:
Unflavored whey (MyProtein) either with milk if I'm missing some protein for the day, or put it in other stuff such as oats
>Current body:
Not my pic, but similar
>Goal grill:
Not necessarily her in specific, but any girl of that type
>Cheat meal:
Not craving anything in particular, but I'm eating very clean at the moment, since I'm cutting, and I cannot remember the last time I ate some pasta
>Beverage:
Drinking lots of tea right now, in order to not feel hungry, also as snack when watching movies
>>41416131
>>41416182
ultra shit tier back to facebook
goth girls :100:
>>41416199
Why facebook?
Nigger if you think I'm about to waste 20 minutes doing this shit just so somebody down the line can quote it and say "7/10" or "shit" and not offer any criticism or insight beyond that you're out of your fucking mind.
>>41416206
why u dont like rows, its fun. Especially cheat rows.
You do want to have nice wide back, dont you anon?
>>41416250
I-I do them but my weak legs can barely stand with the weight I do
I have 2 leg days but they lag behind my torso so badly ;_;
>>41416275
just do chest supported rows if your legs are the problem
dont tell me that you cant hold 225 and row it anon
You dont want to dissapoint me, do you?
>>41415296
Who is the girl?
man it feels good to post this again, updated a little from like a year ago
>>41414204
>pros
vultures, superheroes, doom bar all patrician
>cons
disliking squats. also cheesecake and eph both make me wanna puke
>>41414581
>pros
eric, boxing, eva, hound
>cons
boots, mountain jew, weird looking goal bod, low tier crisps
>>41414616
>pros
legs legs legs esp for femanons, learning languages is based but i suck at them
>cons
could be a little more ambitious with goal bod. powerade, nah
>>41415246
D E A T H T H I C C S
>>41415296
>pros
negresses are under8ed on /fit/, milk is patrician too
>cons
powerlifting is not a hobby anon tut tut
>>41415420
a little basic but nothing to dislike, black coffee is based af
>>41415827
>pros
nice hobby and critters
>cons
cara, latsbrah
>>41416131
i strongly approve of all of this except hating squats, girl and animal in particular. 9/10 also
>mirin
>>41416206
>pros
goal bod, blade, pup, drawing
>cons
fagventure time, music
>>41416375
cant find a grill with the body i want, either they are too skinny, too soft, too much arm muscle etc. I am close to the goal I have in my head though.
>>41416131
Approved.
>>41416375
cute pup, is it yours?
>mfw noone posting body
even if you're a dyel post it up, pic related
>>41415246
>>41415296
>>41415420
glad to see more muscle waifus itt
>>41416744
dopesmoker, nice my nigga
I dont like it for lifting, but tis godtier for drawing and such
>>41416521
Yup that's the dan, he's an unbelievable babe
I only get to see him like once a month at uni tho ;_;
>>41415420
forgot the youtube section:
>frank yang
>idubbbz and the meemee gang
>milliondollarextreme
>dunkey
>rebel taxi
>now you see it
>>41416375
i actually dont have it black kek
>>41416566
fit body is goat as long as they're not super beefcake tier
>>41416566
you don't do anything in free time?
>>41414592
>Aryan ubermensch.jpg
>>41414204
Too lazy for template
Have more hobbies but they are too dumb to post
(sex games with gf, overwatch, reading, writing, drinking, watersports)
>>41415296
death grips is terrible jared.
>>41416860
cute
>>41415095
I never miss an opportunity to nerd out about orcas, so I'm just gonna chime in with this.
https://en.m.wikipedia.org/wiki/Killer_whales_of_Eden,_Australia
Orcas are so smart that they figured out how to work with humans, and basically formed a society around doing just that.
notes for >pic related:
>goal girl
looks like Kristen Stewart but without the tattoos and attitude
>beverage
for alcohol I like beer, mostly imports from germany/belgium/czech rep.
that is all..
>>41417889
>too lazy for template
you literally do the same thing you just did, but on a different file.
>>41418049
yeah, but I didn't see it linked below and I'm too lazy to switch over
>>41418049
from
>>41418072
Klokov is hot btw
but kirsten? nah
>>41415296
XXX ON A KILLSTREAK
>>41418049
would be friends/10
>>41417889
chad in the making
>>41416375
you can do it dad i'm proud of you
>>41415420
get those awful things off your feet
>>41414592
>lawrence of arabia
>nice
>>41414581
good one nerd. good luck
>>41414204
that cake looks great
>>41418083
idk k stewart really does it for me. One of the first girls i really fell for looked similar to her so that's probably why I like her.
>>41418257
same. she looks amazing in clouds of sils maria and personal shopper. shoutout to olivier assayas for gracing us with those divine images
>>41418275
can't forget the double handy in on the road
>>41418374
man love me some clarence
is it your pic? if so you have some good core on you
>>41416206
top girl taste hello
>>41414204
CALIFORNIA
A
L
I
F
O
R
N
I
A
>>41414204
same goal body bro
xD
Idk about the cheat meal though. It'd have to be pizza or sweet potato fries or both. Maybe wings or cake.
>>41414879
>>41414997
>>41415033
KEK!!!!!!!!!!!!!!!!!!!!!!!!!
>>41416375
post the girl
>>41418721
Do you like cum?
I haven't updated this in a long ass time, most of it's the same but my numbers are different (higher thankfully)
>>41419539
but venom is an anti-hero :O
>>41414207
That is the worst template ever, I touched it up for you.
this is truly reddit tier shit. damn i sound like an oldfag. i gotta gtfo this place
>>41416442
I do not see how a woman being too soft is a problem...
>>41415296
>>41415420
>>41416131
>>41416206
>>41416375
Would lift with
>>41419506
tatiana weston webb, genuinely amazing pro surfer and my one true love
kind of weird looking in the most attractive way possible
>>41418721
>obscure indie rock you're not cool enough to know about
try me
>>41419539
>goal body: N/A
what did he mean by this
>>41420025
>legion
my fucking nigga
>>41414581
Best in thred, except for shitty music
>>41419577
You sound like a bitter child, not an old fag.
I'm nice.
>>41420620
woooaahhh I fucked that one up royal
>>41420630
Don't roast too hard
>>41420653
edge mode
>>41420799
Need to improve your body. Also video games are not a hobby.
>>41420913
how edge?
>>41418374
10/10 Grill
>>41420759
twin goal/current body
>>41421241
>>41418374
You, my friend,you and me would get along
>>41421405
You... I like you
>>41418374
same except i hate that clarence faggot
>>41414204
its these kinda threads that makes me realise that /fit/ is filled with people that have no life, Downloading a template, To then download pictures of a bunch of random shit to put it on the template and then upload it for other anti social people to see and have no effect on the real world what so ever.
>>41421503
Nothing is real
>>41418721
imagine being the fat neckbeard that actually took the time to make this bullshit
>>41418721
pls be in VEGHEL
>>41421512
We're all gonna die someday, come watch TV
>>41414204
I'm late in the game so I'm just gonna give out numbers.
Don't expect high scores from me.
6.5/10
>>41414581
7/10
>>41414592
6/10
>>41414616
5/10
>>41415246
5/10
>>41415296
5/10
>>41415420
6/10
>>41415827
7.5/10
>>41416131
6.5/10
>>41416206
5/10
>>41416375
7/10
>>41416566
6.5/10
>>41416744
7.5/10
>>41417889
4.5/10
>>41418049
6/10
>>41418246
7/10
>>41418374
7/10
>>41418721
6/10
>>41419394
4/10
>>41419539
5/10
>>41420025
7.5/10
>>41420653
5.5/10
>>41420759
7.5/10
>>41420799
6.5/10
>>41420913
7.5/10
>>41421254
5/10
>>41421395
6/10
>>41421471
7/10
>>41421613
>Elder
Mah nigga
>>41421645
New album soonâ„¢, my friend.
>>41420653
5/10
>>41420759
6/10
>>41420799
6.5/10
>>41420913
7.5/10
>>41421254
6.5/10
>>41421395
7.5/10
>>41421471
7/10
>>41421613
8/10 taco bell #7 brother
>>41421679
Cant wait dead roots stirring is still one of my favorite albums ever
r8 pls
after seeing this thread I'm now 100% confident you guys are all fucking faggots
>All these people hating on deadlifts.
Fucking exhausting, but nothing beats throwing around heavy shit.
>>41414581
>weebgrind
>eva Green
>Guts
love you
>>41418374
I BREAK MIRRORS WITH MY FACE IN UNITED STATES
>deadlift
>21s
>audioslave
>farnese herecules
>no youtube
>270 lbs.
>ppl
>sugar free fiber
>annasophia robb
>nuts or quiche
>no hobbies; work and save
>beef, pork or poultry
>water
>docs
>superheroes are for nerds
tfw still a fatas fatass
>>41421728
boring
>>41422188
nice forearms
>>41421613
best animal, for you
>>41420025
would ask to check my form
>>41418721
i am cool enough to know it
and dont listen to it because its shit
>>41416206
cute girl
>>41415420
mademeopenrenoise/10
>>41415296
-xxx/10
>>41417889
>weed
not going to make it
>>41414581
>professional parcel loading
>>41415296
go on a cut senpai
>>41415827
mirin sideways squats
>>41416182
how do you stomach unflavoured whey?
>>41418049
even when I'm deep in a cut I can't stand the taste of those goldfish snacks
>>41418246
Do you not find music helps with motivation or getting in the zone?
>>41418721
boring hipster
>>41419394
reviewbrah>joeysworldtour boyo
>>41420025
is that actually you? that tanktop is pretty autistic ngl
>>41420653
probably underage
>>41420759
>SS/SL
well which one is it?
>>41420799
robot tier shoes
>>41420913
that routine makes no sense
>>41421395
Jay cookie Cutler isn't a superhero he's a rich prettyboy who gets everything handed to him on a plate
>>41421471
best supplement ITT
>>41421963
current body and goal body are the same desu
>>41422935
no-life moralfag
hopefully the cropping isn't buggered.
>>41414204
>Noble Six
Good taste
pls r8
>>41423135
4/10 mike mew a cuck :^)
>>41423443
Cropping is kinda fucked but still a 6/10 list, whos the hero? :0
>>41425598
7/10, bonus points for youtube channel
>>41423135
how can you rate when you only hit 1/2/3/4?
weak ass bitch
>>41427680
ok boyo whatever you say
btw I hit 6/7/8/9 yesterday
>>41414204
>>41427810
heh not bad kiddo
me though? i hoist a casual 28/37/45/58, if i can fit in time to go to the gym between my constant orgies with supermodels attracted by the sheer magnetism of my niceness
sure
>>41414204
rate me i am desperate for approval or any form of interaction
>>41414616
shit tier footwear good otherwise
>>41427882
>funhaus
breddy gud taste my dood
>>41414581
Lmao, that music always shows up in my recommended and I haven't even touched it, but now I will
>>41428851
Implying my legs dont look amazing when wearing 1914s and a minidress. They cut off at the right point of the calf and have the right amount of visual weight. They are a god tier boot.
You gotta lose weight but mirin the rest of your picks
>>41425846
>>41423443
That's the main man, Lobo.
>>41429855
1914s are too high m8, every time i see them i think it looks like some weird cosplay thing, just get some 8 eye docs or something
>file name
>>41430244
excellent taste in music
>>41430270
t-thanks
>>41418721
L O N D O N
O
N
D
O
N
>>41430106
i agree, but i lace up 23 of the way and let the tops fall over a bit, looks really grungey and cool
I just started this month.
I have no money to do suplements, god tier diet. But I feel better.
POSTING PICTURES ON AN IMAGE BOARD WONT GIVE YOU A PERSONALITY, YOU FUCKING AUTISTS
>>41430486
The pictures are what gives an insight into each anon's personality.
I can easily tell who is a terrible person if they have bench as their least favorite lift.
>>41430479
Drink chocolate milk after workout, it's less than 2 quid at the store. If you're not a fat fuck you can get good organic food on the cheap as well
>>41425846
>Kendrick Lamar
ouch man, thats pretty bad
>>41421963
>pilav goals
Cute girl
>>41422188
Boring shoes, CBDs are far too bland
>>41422718
You'll always be a fatass with that attitude, boyo.
>>41422753
How can your goal girl be an animated character? I don't understand people.
>>41428554
Invest in new shoes, for the love of god.
>>41428623
How can you regard fruit as cheat meals?
>>41429206
nordic.png
>>41423443
i don't like you.
>>41425598
8/10
>>41425846
meh
>>41427882
degenerate
>>41428554
your personality must be bleak
>>41428623
jesus christ mate.
>>41428851
you're alright
>>41429206
hej
>>41430244
points for originality
>>41430479
6/10
>>41430483
you don't wear shoes, drink anything nor have a body?
>>41431828
are you english royalty?
>>41431828
good beverage of choice my dude
>>41431948
I act like english royalty, but that's because I'm a pretentious cunt.
>definitely not a royal bathroom
>>41431948
>jesus christ mate
That's what most people call me
>>41431828
>implying eating very sugary star fruit is not a cheat meal
pls r8 familia
>>41432283
Not familiar with the music and youtube channel but everything else indicates I could trust you to spot me.
Would gym-bro with.
>tfw no tomboy delinquent gf
honestly me.
>>41420653
"i am fat"
>>41432283
>Evan Williams
Great job hitting that PR, broseph, let me pour out something celebratory.
>>41432439
Best youtube channel.
I need to amend mine to give grandpa Hickok the glory he deserves.
>>41432377
music https://www.youtube.com/watch?v=PkLrpzfqiJo
youtube channel https://www.youtube.com/watch?v=V9zW9jlrp9I
>>41432627
Nice workout music and some pretty spicy memery on that youtube channel.
>>41420653
sauce on that goal girl
I don't belong here.
>>41415246
>>41415296
>>41415420
>>41416375
>>41418374
nice.
>>41416131
fox is god tier
>>41416131
>>41432877
>>41415827
>>41421728
>>41427882
Manlets detected.
>>41419526
summerfags GET THE FUCK OFF MY BOARD REEEE
>>41414204
current bod isn't mine but it's close enough
pls no bully
>>41433460
would look at you for atleast 10s x 3 at the gym and then try to forget you and move on knowing i cant get far with women
>>41421613
1/10 shitty cuck king girl
10/10 true american hero though.
>>41433460
>being a woman
>>41433460
thats your least favorite lift? special choice
>>41433848
Fags like you are why there are so many fake and shitty "male" personality charts being posted.
>>41433883
woah calm down there fedora boy, go be a white knight someplace else
>>41433857
More psychological reasons for not liking it. I always feel very weak doing lateral raises. Still do them though.
>>41433460
good shit but you should do tabata more than twice a week for proper effects
>>41433935
On some weightlifting days I also do tabata, but when isn't set in stone. How many times a week would be optimal? I average around 3 times a week.
>>41433935
>be a woman
>get like 4 replies in ten minutes
if you are a female you have literally no excuse not to be successful
>>41433951
well arnold did at least 30 minutes of cardio 5 days per week and tabata has roughly the same effect as 30 minutes of low intensity cardio, so 5 times per week
>>41414616
tits or gtfo
>>41431828
she has bestest personality in animu
>>41433955
>the number of replies you get on a finnish holothurian mariculture symposium correlates with your success in life
anon, you can't blame people not (you)ing you for you being a fat unemployed tub of shit
>>41415296
>nigger lover
>>41416131
are you me?
>>41436566
>he doesnt have a negress KWEEN
lmao
>>41436644
nice dub dubs, but it's all about half jamaican half greek tbqh
>>41436689
I like all back girls lad. we need to stop fighting over "shes too dark" and "shes too light" shit and be happy together
>>41436745
just stating my preference famalam, there's plenty of coffee black negresses who would get it too
>>41414204
>>41416206
what's up pan
>>41436689
Name ?
>>41433883
*tips fedora*
>>41437209
added more shit tht i 4got
>>41437411
lianne la havas
as talented as she is gorgeous, if she wasn't a 5'2'' womanlet she'd be ultimate genetic stock
>>41437873
i love lianna
I need a hobby.
>>41438529
if you live near the ocean learn to surf
if you live near the mountains learn to kayak
if neither buy a guitar or a saxophone or something, or get an exotic, low maintenance pet like a lizard or tropical fish or something
>>41436579
Depends
>>41414204
not too shabby
>>41414581
okay because those might be doc martins (wink wink)
>>41414592
nice
>>41414616
you do u iguess
>>41415246
youre probably on antidepressants
>>41415420
fine
>>41415827
kek/10 good taste
>>41416131
good taste aside from super hero
>>41416206
murder urself mate
>>41416375
all american/10
>>41416566
> melatonin
I know that feel bro
Im actually off it now
>>41416744
good taste
>>41417889
keegan?
>>41418374
good
>>41418721
murder thineself
>>41433460
good
>>41437361
rowing is for pussies just lift weights.
t. 6:29
>>41437735
good
>>41438570
I bought a guitar but I'm too stupid to figure out how to do the chords and strum at the same time.
>>41438896
>all american/10
londoner tho haha, idk if i should take that as a compliment or an insult
>>41438920
wow ok, well then find a hobby that's more your speed, like chewing gum or lying in various positions in bed
>>41414592
Doing this because I'm on my phone and my goal body pic is on my home desktop. I'll greentext the other shit though
>favorite lift: diddy
>least favorite: front squat
>music: ska, Kanye
>youtube: not really into that, but will watch jontron now and then
>current body: between skinnyfat and otter
>routine: 5-day ppl with swimming on off days
>supplement: ephedrine or chocolate whey
>cheat meal: unironically teddies, but from chick-fil-a or zaxbys
>hobby: vidya, rock climbing, hiking, improv shows
>animal: fox
>beverage: rum and cherry coke
>footwear: flip flops idgaf
>hero: nightwing
That took for fucking ever
>>41439006
why must you be rude anon? do you want to talk about it?
>>41439774
goddammit meant to post
>>41439214
> alternatehistoryhub
> kvelertak
> loafers
> coffee
patrician desu
something like this
>>41439774
>>41439820
Thanks, you too, brah. Mirin corgo.
>>41430483
>Sam
My nigger
Also spoiler in book 3 Sam is the main character.
Frodboos btfo
>>41414204
>>41442187
i love you so much
i also fucking hate you
strange
>>41440688
badass hobby
>>41442187
based gay man
>>41420759
your chris pratt selction in the body categories made me kek
but fuck lalatina aqua a best
tryna get that 120 snatch cmon 2 reds babbap
>>41432421
looks like nanaba from SnK
>no daddy please stop
rip
>>41442734
>rachel
my fucking nig, she's literally perfect
>>41414204
Original noble 6? Nice taste.
>>41442734
i got a 60kg power snatch for the first time last week :^)
>>41442734
>that goal body
FEE FI FO FUM PAY FOR MY HEALTHCARE SKINNY SCUM
Please be gentle.
desu i dont have a goal buddy i just want to weight 176 lbs.
147 lbs now at 6'
>>41414204
You will never be half them man David Pocock is. Just stop now.
Any apps to do this on mobile?
>>41420799
Is that Scooby?
>>41421471
Not gonna lie, had a chuckle at hobby
>>41432283
So I'm guessing you have 20 str and 99 fletching?
>>41439568
I was starting to think I would be the only one to like Athlean-X
>>41420799
Kibler 10/10
>>41415246
Love Anlella
nice
>>41446015
6/10
>>41445577
>pineapple
>kill it with fire
7/10
>>41444311
don't know what most of that shit is
strategy games tho
7/10
>>41442734
finally someone I can get fully behind as a German
10/10
>>41442187
>wants bearmode
>favourite lift benchpress
>least favourite lift deadlift
>hobby
4/10
>>41442140
goal body
rest meh
7/10
>>41440688
>favourite lift barbell row
>kill it with fire
This is more interesting than the goals desu
>>41414204
>>41415246
>>41415420
>>41416375
>>41425846
>>41432877
>>41437735
very nice music choices anons
>>41446705
this is mine
>>41414204
7/10 good goal body
>>41414581
6/10
>>41414616
I feel you on the asthma girl...
>>41415296
7/10
>>41415420
Oreos are one of my weaknesses too
7/10
>>41416131
8/10
>>41416206
shit
>>41416375
hate the shoes but everything else is alright
>>41416566
i am confuse
>>41432421
>tomboy
superior choice my dude