>trap doms

be grateful for doms. You feel progress. After a while, doms go away and it's hard to feel like you 'killed' a chest or leg day even though you raped it's ass.

>>41410167
I got 365 on squat yesterday and still get doms. Idk why

>>41410186
Eat more protein.

>>41410167
>not switching up your workouts at least monthly to hit the muscle from different angles and relive the DOMS of your neophyte days.

>>41410167
deadlifts still kill my traps and hamstrings after at least 3 years

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>>41410099
I prefer daddy doms.

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I thought this thread was about dominant traps at first. I've been here too long :(

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>Low low lat doms, like right where it ties into your ass

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>hamstring DOMS

>When you sneeze with abdominal DOMS

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>tfw anus/prostate DOMS

>>41410200
>180 g a day
>eat more protein
This board, I swear.

>>41410306
>tfw there's stairs

>>41410532
Eat more food in general then.

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>>41410099
>that first time ever lifting a weight with your triceps

>>41410586
This. Skullcrushers still give me doms more often than any other exercise.

>>41410586
This. Damn. Only started lifting seriously a few months ago and I miss the tricep and chest DOMs already.

>>41410598
pec doms were the fucking worst i could not do anything for the next 2 days my first time i lifted
Felt good though, would do it again

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>trap doms

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>>41410586
>doing bland as fuck SS
>no isolations
>have a particularly good day and get through my session faster than usual
>decide to take a little time to try rippletits brand lying tricep extension
>not to heavy, just enough to feel a decent stretch and mild challenge on the last couple reps
>good day
>next day
>OH LORD MY ARMS ARE RUINED
>EVERY TIME I BEND MY ELBOW IS AGONY
>PLEASE END MY LIFE

>>41410186
Squat plugs can help you with core bracing, but I find that with high reps I still get doms, regardless of weight. Reps seems more dom triggering than weight for me.

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>>41410586
>tfw you sit down on a toilet after doing squats the first time ever and you realize you can't get up

>>41410167
>>41410186
>>41410200
>>41410220
its not a matter of experience/training level, its a matter of how often you train a certain movement pattern / muscle.

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>dom traps

>>41410774
>>>/a/

>>41410774
l-lewd!

>>41410099
>forearm doms

Lord

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>cranium doms

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>post RDL doms

Guys how do o get rid of doms i never liked it it's horrible. I've been foam rolling my quads n hamstrings but it's horrible. Is it okay to take Ibuprofen?

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>>41410263
Same
I came in here expecting to shitpost

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>>41410099
>get kicked in the nuts 3x5
>testicular doms

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>neck DOMS

Captcha: Calle Calle

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>youtube dom's

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>>41412451
>wake up with a crick in my neck that stays there for 3 days

all of the pain none of the gain

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Just recovered from calves DOMS, worst fucking thing ever

>right glute doms

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>>41410733
So glad i never have to experience that again