Why don't you PREP your MEALS /fit/?
I don't know how
>>41400446
>wasting a lot of time to eat dry and reheated garbage for entire week
sounds like a great idea
>>41400457
>wasting time
hehe mm 2 hours to create meals for 5 days is wasting time
Too laze
>>41400446
because I like going to lunch with my colleagues, and Im not autism
After only 2 days that rice will taste like SHIT and the veggies will lose all the taste and freshness.
I've been here for years and this thread has come out weekly, I bet that OP is just a lazy bum that never does meal prep and he's only posting this to find reasons to do it.
Try it for yourself OP stop asking the internet.
>>41400446
if I prep my meals I just eat them all when I'm hungry
>>41400446
Because [spoiler]my mom cooks for me almost every day.[/spoiler]
>>41400610
literally the first time i make this thread and i took that picture myself yesterday
kill yourself paranoidfag
put a wet paper towel over your container when you go to reheat it, makes the food not dry
>>41400446
Nice Anon. I do the same thing, just with chicken and kale. How do you cook your chicken, oven or skillet?
>>41400730
Oven, although I think it tastes better in pan/skillet
Oven is just so much easier and saves you so much time
>>41400457
You could always just learn how to cook better so it's not dry.
>>41400610
Bullshit. The rice, maybe, thats a stupid idea and a good way to get sick. But mashed sweet potato and broccoli stored in sealed containers in the fridge will reheat in a microwave and taste fine for 5 days easy.
Just make sure you mash some milk and a little margarine in the sweet potato.
mostly because I'm lazy to go buy all the stuff and also I don't cook very well so it'll probably taste like shit from day 3.
anyways I usually cook for around 2/3 meals so I don't waste a lot of time on it.
>>41400446
u prep 3 meals per day for 5 work days, so 15 meals? how the fuck?
>>41400446
I do
>>41400446
>>41400464
I'm 185cm and 90 kgs and your meal prepp-ing wouldn't last me even 3 days yet alone 5.
wtf?
>>41400986
>how the fuck
Not OP but it's not that hard. Just do it all on Sunday and you're good for the week.
>>41401034
you don't prep all your meals faggot, breakfast and snack meals you still make on the go
1 of the meals in OP is ~750 calories
>>41401067
unless you are on permabulk
>breakfast, snack meals, lunch, probably dinner too
>going lower than 12 % bf
>not doing intermittent fasting
:thinking:
>>41401038
what kind of food? website for this?
what kind of food lasts 6 day in the fridge??
>>41401110
Recommended time for cooked chicken is ~5 days in the fridge, but desu ive seen people save chicken for 7 days without anything happening
>>41401099
>IF
oh so you not only prep shitty meals, but youre also retarded
>>41400916
>Margarine
Haha hey dude
>>41400446
looking for a mix to use a lot.
thinking about black beans with rice and green peas.
thinking about what to add. i was going for bacon with some of the fat dripped in. then maybe add something like chicken pieces or meatballs.
anyway. what micros am i missing? do i need to add something like spinach or carrots?
>>41400916
>>41400610
bullshit
frozen rice and the veggies come out fucking great after a week or 2-3 of freezing.
>>41401201
>going through this much assache to avoid cooking your food fresh
>>41401201
Rice has to be treated right or it grows bacteria like a mofo, mofo.
Make sure you get that shit in the fridge while it's still hot.
>>41400682
It will go on fire
>>41401245
it will not, white paper towels are microwave safe
>>41400446
I've got my mom and my wife to prep them for me, and we're always cooking healthy homemade food instead of frozen foods for the whole day.
i prep for 2 days
on Sunday and Wednesday
>>41401245
>>41401288
These are the people I spend time with
The only thing I prep is the bull.
>>41402795
kek
>>41400457
Not brining your meat. You're never going to make it.
just finished mine brah
use quinoa instead of rice and i sub in broccoli/sweet potatoes/and parsnips depending on how im feeling.
chicken was seperate marinade of bbq and pesto
>>41400457
>preparing food is a waste of time
please do tell me what pursuit you find to be worthy of your time
is it perhaps showing off how big of a faggot you are on a balochistani cymbal emporium?
>>41400446
because I never know what I'll be eating and I enjoy cooking.
No point in doing food for the whole week to eat something cold or reheated
>>41400446
Because my wife cooks for me
can someone help me estimate my calories count in my average lunch, a lot of the food here doesn't have the information included on packaging
1 roll has a slice of cheese other has just butter spread.
>>41405064
Why not just 3 meals?
>>41400446
eat brown rice dumbass
>>41400457
>2 hours to make 21 meals is a waste of time
awkward for you!
>>41405561
And why is that?
>>41405556
2 of the 5 are smaller meals for my cardio days
>>41400446
because I'm not poor and I like being able to choose what I'm going to eat either on the day or a day in advance at most
>>41405589
much more nutrients including protein
>>41405643
It's like 2% difference in macros
Don't believe everything they tell you
>>41405605
>I'm not poor
>wastes time making food
lol how's that $12/hr wendys job going
>>41405657
I'm working as a maths graduate in a large city and generally can buy any type of food for lunch then something smaller for dinner. It tastes nicer than what I would make and is way more convenient.
nice projecting
>>41405605
>what I'm going to eat either on the day or a day in advance at most
Never gonna make it. Never.
>>41400446
because i'm a huge faggot who doesn't like reheated food.
plus, i love to cook, so i do it as often as i can.
>>41405684
>math major
>eating out every lunch because "it tastes better"
never gonna make it dude lmao
>>41405691
>>41401131
sounds like ever TGIF :^)
t. health inspector that fucking LOVES writing up shitty chains for improper food labeling and handling
>>41405705
i too am a math major. my internship this summer is paying the equivalent of 300k per year. stay mad.
>>41400446
Because my wife cooks my food for me, bless her.
>>41406859
That's lovely
>>41405519
about 800 cals nigga
>>41406769
>300k
You can brag when you've exited the middle class.
>>41401419
This
>>41400446
better not freeze that or enjoy your soggy vegetables
>>41400446
How do you make those sweet potatoes?
>>41400446
Because I'm not autistic.
>>41405064
...BBQ and pesto? I am intrigued. What ratio do you use?
200g chicken fillet
200g of broccoli
Some mixed veg
>Everyday
>Inbox 4 all day farts