What is the best video to learn low bar squat?

>>41399753
Decline reverse grip bench press

>>41399753
This: https://youtu.be/QhVC_AnZYYM

This: https://youtu.be/MZBGk8hofoE

And this: https://youtu.be/yWRkBH_q_Ag

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>>41399825
I don't really get the "hip drive" meme? My squat end up looking like a good morning.

>>41399825

Why should you not rotate your hips?

>>41399841
I'm really getting tired of fucking dyels calling everything they fail to do a meme
Fucking kill yourself

>>41400028
>Found the dyel

>>41399841
you just initiate the raise with them, you don't just raise your hips as high as you can without raising your chest

https://www.youtube.com/watch?v=U5zrloYWwxw is by far the best video on squat form, even tho chris duffin is a weirdo.

>>41400296
this by far

Chris is our guy

>>41400296
also in that powercast thing with bell he explains more shit like foot twisting in and more about bracing.

Also fantastic vids about deadlifting

>>41400296
but still nothing about how to get out from the bottom

>>41399841
Good-Morning squats happen when you are so insecure by your friends calling you a retard for going knees over toes that you bend over the them like a fucking lobster.

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>>41399753
DO NOT SQUAT
Squating is unnatural and hurts both your knees and your spine, even with "good" form.
Google: femoroacetabular impingement

Look here jay cutler mr olympia no squats
https://www.youtube.com/watch?v=3hiC9iiAocA

alpha destiny (natty king), never squats

STOP SQUATTING GOOGLE
femoroacetabular impingement

Low bar squatting is a fucking MEME

You should only high bar and front squat which is the proper movement of the human body

>>41401087
>DO NOT SQUAT
so i should never sit down, pick up something, or use the toilet ever again?

>>41401112
Yes ofc, but not with weight. nah brah, do your epic "SQUATSZ AND OATZ XDDDD"
LE BASED SCIENSE SQUATS ;))))

OMG KYS SUPER NOOB

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>>41401087
>Manletdestiny
>natty king
More like natty jester

>>41401087
>DO NOT SQUAT

So what should one do to hit legs then? deadlifts?

>>41401087
>alpha destiny (natty king), never squats
what he do for legs?

>>41401234
sprints
prowler
deadlifts
bulgarian split squats

>>41399841
You use hip drive on high bar too. You just don't know how to squat.

>>41401087
>Look here jay cutler mr olympia no squats

did you even watch that video? He does squats on the smith machine like 3 minutes in.

>>41401087
manlet destiny does squat you imbecile.
he doesnt squat atm but he is big on box squats