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How long should it take to hit 1/2/3/4 coming from NEET mode?

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Thread replies: 11
Thread images: 2

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How long should it take to hit 1/2/3/4 coming from NEET mode?
>>
depends how hard you're willing to work for it
>>
>>41396613
Super hard
>>
>>41396627
for 1rm... i'd say 6 months
>>
10-14 mo if skelly

8 mo if fat
>>
How long will it take for
190 Bench
110 OHP
275 Squat
315 Diddly

And what routine should I run to get there?
>>
>>41396637
Within /fit/ is everyone saying 'I've hit 1/2/3/4' only doing 1rm? I thought 1/2/3/4 was 5rm?
>>
>>41396664
I did this in less than 2 months of lifting. I weigh 210 pounds though.
>>
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>>41396609
those cut ass boxers
>>
>>41398050
Jockstrap
>>
>>41396664
Bottom 3 took around 4-5 months
Bench is still at fucking 165 months later, but I've been losing weight at probably a 1k+ deficit
Thread posts: 11
Thread images: 2


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