How long should it take to hit 1/2/3/4 coming from NEET mode?
depends how hard you're willing to work for it
>>41396613
Super hard
>>41396627
for 1rm... i'd say 6 months
10-14 mo if skelly
8 mo if fat
How long will it take for
190 Bench
110 OHP
275 Squat
315 Diddly
And what routine should I run to get there?
>>41396637
Within /fit/ is everyone saying 'I've hit 1/2/3/4' only doing 1rm? I thought 1/2/3/4 was 5rm?
>>41396664
I did this in less than 2 months of lifting. I weigh 210 pounds though.
>>41396609
those cut ass boxers
>>41398050
Jockstrap
>>41396664
Bottom 3 took around 4-5 months
Bench is still at fucking 165 months later, but I've been losing weight at probably a 1k+ deficit