heavy dumbbell training

Always fuck up my rotator cuff when I start dumbbell clean and pressing.

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>>41393989
no

wew the madman started some of my favourite home exercises

My one arm snatch is 40 kg, One arm clean and press 40 kg, One arm clean and push press 45 kg and circus press 50 kg

>>41394044
nice numbers, i'm just behind you by a few kgs but i dont do them very often. looks like ill have to start!

>>41394065
i dont do the snatch often, sometimes I felt a bit unsure (probably also the reason why eric is progressing cautiously on them). I think a big difference of dumbbell clean and presses is that theres not much space for explosion in the clean (as in regular clean), allowing only for muscle cleans.

The circus press I pick up from the ground without cleaning

>>41393989
> word is he moved to Florida
> has a "cool new job"
> remember that he talked about WWE before
> that's where their training center is
Guys are we gonna see Eric throw DYELs around on Monday Nights?

>>41394109
I literally put this together yesterday. It where did he say he has a cool new job?

>>41393989
one arm snatch is 50kg (never went beyond fearing some stupid injury doing meme lifts)
same for clean and press
I just use that load and do some sets of singles whenever I feel like it at the end of a workout

>>41394188
Youtube comment, said he was a personal trailer and strength coach, but now he's got "an even cooler job" or something like that

>>41394109
I would literally start watching WWE just for Boogs