CBT thread

>>41393932
how long have you been doing bodyweight wrkouts?

>>41393932
why do you (this extended to anyone else who does this) create CBTs/post in CBTs with the same picture for weeks on end? Surely after one or two posts, you know what you need to work on? Do you just go here to try and stroke your ego? That's not good, anon :(

>>41394002
I am OP. I come here because CBT threads are like the miscellaneous discussion thread on /fit/ so I post my pic once and then talk with a bunch of other anon's. I don't really have friends irl so this is like a consistent face to face discussion for me, except it is body to body discussion. It's fucking pathetic but I'm gonna be honest.

>>41393942
I just started doing them again after I got better from an injury a month ago. So far I've really just been doing a fuck ton of push ups, situps, and pullups, but I've been getting into more technical calisthenics stuff lately. I did them a lot a few months before the injury too, and made decent gains.

>>41393932
Tell me your routine. I want to do calisthenics too.

>>41394055
I don't really have a routine. I just make sure to do at least 3 full body workouts a week. A fun prison-esque workout I do a lot is a deck of cards worth of push-ups(380), and then 200 situps and 100 pullups, then 8 sprints for legs. Recently I've been doing a lot more Archer push-ups, dips, diamond push-ups, 4 sets of strict pullups, 3 sets of strict chinups, and then more technical ab work like hanging leg v raises and one arm one leg planks. Calisthenics are great because you can get creative with them, that's what makes it fun!

File: IMG_1653.png (953KB, 640x1136px) Image search: [Google]

953KB, 640x1136px

184 cm 87 kg went too far with last bulk now trying to go down to 80~

File: IMG_1062.jpg (123KB, 720x720px) Image search: [Google]

123KB, 720x720px

5"10
Started lifting January 2016

File: may6.jpg (752KB, 2152x1585px) Image search: [Google]

752KB, 2152x1585px

>>41393932
Do I really need to lose 15 lbs to get visible abs???

6 ft 185 lbs

BP 170
DL 275
SQ 205
OHP 105

glute gains thread

>>41394105
needs more shoulders traps and lats to avoid box mode

File: IMG_1612.jpg (51KB, 785x442px) Image search: [Google]

51KB, 785x442px

>>41394172
Thanks, im on it.

>>41394164
>OHP 105

What the fuck? I weight like 145lb at the same height and can do that much

>>41394164
You look good lad, as for the abs, it depends. Abs are not entirely made in the kitchen. If you don't work abs already, start, and see where it goes. Compounds are not enough for abs and if you don't work abs regularly, and keep cutting, you may just get a slim tummy with weird pseudo abs.

>>41394322

I was gripping the bar really wide and got up to 125 and then reset my technique when i realized i was doing it wrong.
So i'm climbing back up with a much narrower grip. (Also only 2 months lifting).

File: Image (1).jpg (787KB, 2448x3264px) Image search: [Google]

787KB, 2448x3264px

170cm and 58Kg. Old Pic but what the hell, im still the same. Have tried to gain weight but food here is expensive as fuark. At least friends say I look good. Not much considering they are all sticks, but oh well.

>>41394139
good progress, what about legs?

>>41394363
Shit up bitch mix flour and water and eat it FREE MASS

File: 5weeks-min.png (2MB, 2138x2962px) Image search: [Google]

2MB, 2138x2962px

>184cm
>79kg
>been lifting for 5 weeks
Hmmmm, would you fuck me?

File: frontandback.png (611KB, 1002x737px) Image search: [Google]

611KB, 1002x737px

5'11" 175#

>>41394453
lmao

>>41394481
conor?

> 6'7" 230 lbs

Always looking for more feedback/critiques. Plan on cutting for 2 or 3 more weeks and then maintaining all summer.

File: vASawfu.jpg (517KB, 2430x3240px) Image search: [Google]

517KB, 2430x3240px

5'8
180
trying to get that husbando body.
Any of you hunks want some of this

Jesus I'm not going to lie but those arms with your body look weird as fuck. Also this sorta concludes you can't get a big chest with body weight only defined. You need bicep isolation in there because of the obvious

>>41394139
Nice progress man

>>41394933
Would fuckin smash, 10/10 pecs

>>41393932
>6ft
>>About 160lbs
im 6ft and 160 lbs and dont look like that

>>41394363
Take protein. Make protein shakes, and drink it right after your workouts and on rest days supplement it into your breakfast. Eat whatever you can whenever you can

File: IMG_3320.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

I probably need to tighten up

>>41394453
No man...shit no man..fuck no

File: IMG_2923.jpg (128KB, 750x1334px) Image search: [Google]

128KB, 750x1334px

>6ft
>~180
Tryin to make it

File: sdgdggg.png (3MB, 1664x895px) Image search: [Google]

3MB, 1664x895px

6ft and 160lbs

i took this pic right now, i came from the gym, i did back

File: IMG_20170509_220734.jpg (453KB, 561x1017px) Image search: [Google]

453KB, 561x1017px

6'4/194cm
218lbs/99kg
2 years lifting
All time PRs :
> Bench 340lbs/154kg
> Squat 350lbs/159kg
> OHP 225lbs/102kg
> Deadlift 450lbs/204kg
> Row 290lbs/132kg

>>41395225
have you taken weight gainers?

File: IMG_20170502_153630.jpg (434KB, 582x946px) Image search: [Google]

434KB, 582x946px

>>41395225
Pic of the back

>>41395236
No.

>>41393932
Holy shit where are your arms

>>41395272
oh so that is why you dont have a big chest
in those 2 years you should have a big chest


buy a weight gainer

>>41395262
Please do some shrugs brah

>>41395236
>weight gainers
not the guy you are responding to but I am just finding out about these. Do they actually work? I am OP, so as you can see I need to gain some weight. Is https://www.bodybuilding.com/store/opt/sm.html%3Bjsessionid=FD779AF4441E7EA7E721D9E4947DAB00 a safe bet?

>>41395352
>Do they actually work?
yes they do

they can give you 10 lbs of muscle mass, of course you need to help it by eating high calories meals

serious mass has nice reviews, i have read comments saying they gained 12-10 lbs

go for it

im finishing Gainer Extreme by API and now im going to buy Ultrabolic mass by USN

File: 4HI2JuC.jpg (826KB, 1747x2867px) Image search: [Google]

826KB, 1747x2867px

>>41394933
hey bb. u want sum fuk

>>41394481
>>41394551
looks like conor and blaha combined

i'm fascinated

File: sas.png (1MB, 845x1259px) Image search: [Google]

1MB, 845x1259px

175cm, 65kg
10 month lifting

File: 1 - Copy.jpg (410KB, 1008x756px) Image search: [Google]

410KB, 1008x756px

6'1 210lb started lifting on Halloween last year doing 5x5 and a bunch of pullups and dips

>>41395444
why is your neck so long

>>41395405
>blaha
pls no

Can we just pretend I cropped out the beard and glasses?

>>41395480
not a bad thing lad looks good

>>41395400
Just ordered a 12 pound bag of serious mass.

LOOKS LIKE SUMMER TIME IS BULKING SEASON LADS

also thanks for the helpful info

>>41395496
>also thanks for the helpful info
you are welcome
and eat
fast food is very good for bulking

>>41395330
I shrug 450lbs+ for 8+ reps for 4+ sets
>>41395300
Shut up

>>41395506
I eat fast food all the time, that and greek food. I just run too much.

>>41395513
>Shut up
why?¿

>>41395539
High calorie meals(fast foods) plus weight gainers = maximum gains

>>41395573
Thanks lad, going for it. Should I do the full servings, as in two scoops? Or should I just go one scoop with milk? I'm getting mixed signals from the reviews.

File: 1491712739024.jpg (61KB, 1000x800px) Image search: [Google]

61KB, 1000x800px

>>41394139
Nice gains senpai

>>41395573
Me not taking a weight gainer has nothing to do with my chest. You're spouting broscience and can't have been lifting for longer than 3 months. There is no difference between weight gainer and just eating food. It's literally just extra carbs in liquid form. It's not magic. I could eat 8000 calories a day in food if I wanted. I used to eat 4000+. It's just genetics.

Fast food plus weight gainer equals maximum obesity. Nobody listen to this moron.

>>41395587
>should I just go one scoop with milk?
this option

half serving(one scoop, ) in the morning with breakfast and the other one right after workout(take this one without milk because your muscles will absorb it better as they are hungry for protein after the workout)

>>41395618
That's completely untrue. Holy shit shut up you fucking noob.

>>41395615
>Fast food plus weight gainer equals maximum obesity
hahah, if you are skinny you wont fat

>>41395615
>Me not taking a weight gainer has nothing to do with my chest
of course it do, it can grow more and develop more
anyway whatever you say

>>41395634
>That's completely untrue
what is untrue?

look for it in the internet, lad

look for "how to take mass gainer or protein shake"

a professional trainer said that and i looked in the internet

>>41395589
Wait I meant to F am but it corrected to senpai.

Test: senpai SENPAI Senpai FaM

>>41395672
WTF F-am corrects to senpai? What is this shit

File: Screenshot_20170511-031142.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

6'2"
195lbs cut down from 212 since last week in feb.

Wanna get to about 182ish before i start bulking again

>>41395640
You have no clue what you're talking about. You sound like a pajeet too. Stop giving people advice, you moron.

>>41395672
hiro put a filter for f a m and t b h

t b h is desu
f a m is senpai

File: CBT.jpg (257KB, 608x608px) Image search: [Google]

257KB, 608x608px

6' 185lb, reposting from last thread to get critiques. Making chest a focus, want to hit 2 plate 5x5 then cut

>>41395689
im dominican and live in my country, DR

why you are so rude?

just use the internet, that is what i do

>>41395690
Lit senpai

>>41395618
alright, I'm taking this advice as the guy below you seems way too toasty. Thanks again lad.

>>41395495
Thanks bro, just looking criticism. I feel like my arms and legs are my weak points so I'm working extra hard on them but /fit/ has me questioning if my neck is up to par.

>>41395657
Explain why milk reduces the speed of absorption. Plenty of "trainers" say nonsense and broscience. Where's the scientific research supporting the claim?

>>41395262
Why do you have no traps

>>41395225
Holy lats

>>41395714
Fine. Waste your time with the imbecile spouting bullshit because I reacted to his idiocy in the only sane way and believe mixing milk with your carb mix reduces absorption, as if that shit would make a difference. Trust the Dominican illiterate with 5 months of reading bodybuilding do com ads over the chem/biochem major with multiple years. I literally don't care if you get fat and put on no muscle.

>>41395722
i dont know how it works, i heard from a professional trainer that its better to take it with water after workout, i didnt believe it so much so i went to the internet to see if its true

i found many forums saying that it should be take with water after the workout

you can look it up
>>41395714
you are welcome, lad

you can always find out if its true in the internet, that is why i did

i take half serving(gainer extreme is 2 scoops) with breakfast and the half serving after workout

>>41395737
Low t or genetics. I can shrug 500lbs+ for high reps and multiple sets.

>>41395767
im laughing hard here at your post

why are you so salty?
if you believe me you can use the internet, lad

>>41395782
Ok so your only evidence is anecdotal hearsay and you have no idea how the body metabolizes food? Nice to know the information is coming from such a reliable source.

>>41395805
as i said you can use the internet and maybe you can find out how it works


do you like arguing in the internet?

File: Snapchat-1672672484.jpg (561KB, 1458x1989px) Image search: [Google]

561KB, 1458x1989px

5'9 175
Body fat estimate?

>>41395821
You're the one making the ridiculous claim. The burden of proof is on you. Weight gainer is literally liquid food. It's nothing special. Look at the fucking ingredients. Most of them are made with rice, potato, or yam.

>>41395957
11%

File: image.jpg (63KB, 720x720px) Image search: [Google]

63KB, 720x720px

156 lbs
5ft 9
been lifting 4 months, can u see any memes im falling for?

>>41395973
Your hips are too wide. Just take steroids. You will never get wide enough naturally to compensate for those Klinefelter's genetics.

>>41394405
I'll be completely honest, they're nothing to brag about :/ I barely started doing squats and deadlifts 2 months ago
But I've been doing them three times a week since I know my legs are my weak point

>>41394164
Thanks :)

>>41394363
Buy cheap shit like uncooked dry lentils and pound that shit down with cream sauce.

>>41394002
Reminds me of alex except he was a downright cunt and would specify poses and spergs would actually do it.

>>41395589
Thanks famM

If female, is posting in sports bra and leggings required, still self conscious about that midsection

>>41395098
:) thanks

>>41395988
>klinefelter
seems to be the word of the day here on /fit/

>>41396024
holy fuark
roman/10

File: DSC_1275.jpg (3MB, 2848x4288px) Image search: [Google]

3MB, 2848x4288px

182cm, 86.2kg

r8 my Serratus
don't r8 my shit legs, they won't grow

>>41396081
Watcha doing to fix em?

>>41396024
Good work bajheera

>>41396097
High reps. A lot more isolation - leg extension, hamstring curl, and leg press. I can squat 160kg, but they still small af,

>>41396167
Gods speed anon. I squat for fun but low rep full ROM leg press is the only thing that helped my legs

>>41394139
literally the same height/weight as you in the left pic.

what's your diet and routine, brah?

File: IMG_1922.jpg (86KB, 563x750px) Image search: [Google]

86KB, 563x750px

6'2 186lbs right now, trying to cut a few more pounds for summer

>>41396167
>I can squat 160kg, but they still small af
that's a good thing. take it as a blessing.

>>41394164
wow and i thought i was weak. you have a fat "getting into powerlifting" look and yet you have girl lifts. im assuming those lifts are at least for 5?

>>41396260
take some skin supplements

>>41396310
yeah all for 5, but it's tough making gains, i've been cutting down from 195

>>41395700
I think more chest, lats, and a cut will look good. How long have you been lifting?

>>41395972
remember he's black so the shadows are his friend.
13-15%

>>41394100
>deck of cards worth of push-ups(380)
anon, there are 52 cards in a deck. unless you are talking about some yogi-oh shit

File: IMG_3327.jpg (230KB, 1080x1493px) Image search: [Google]

230KB, 1080x1493px

6'2 195 lbs will probably go down to 190 for summer

>>41396488
Lol what is this pose

>>41396260
Same boat as you brah but at 195 looking good

>>41396081
Nice chest

>>41396024
Will score a wife within the next year if not married already

>>41395688
Should just carb cycle and slowly build muscle while staying lean all year round. 185-195 is the sweet spot for me personally

>>41394933
post routine

>>41396246
Day A
Bench 5x5
Incline bench 4x8
Pec deck 4x12-15
Alternating dumbbell curls 4x10(each arm)
Weithed dips
Tricep push downs 4x12
Skull crushers 4x12

Day B
OHP 5x5
Lateral raises 4x15
Rear delt fly 4x15
Deadlift 5x5
Weighted chin ups
Dumbbell rows or lat pull down

Legs
Squats 5x5
Leg extensions 4x15
Leg press
Hamstring curls 4x15

I do day A and B twice a week and usually do legs after my my workout on day B

I used to eat 2500-2700 cals a day for my first 8 months or so but I plateaued so now I eat between 2800-3000 cal a day and have been making steady progress

>>41396693
Can I do the same thing except on 1600 calories instead? I'm going for ottermode.

>>41395471
it matches MY DICK

>>41396702
no

>>41396027
no its not required, you may remove your bra

>>41396722
why not

>>41396702
I mean you can obviously but you won't make any strength/muscle gains
But if you just want to lose weight go for it, just be careful cause 1600 cals a day is like starvation mode

>>41396780
then what is the optimal mode for ottermode?

>>41395957
drop that towel bb

>>41396024
nice

>>41396795
1650

>>41394164
Why do you have have two belly buttons?

>>41396830
I can't tell if you're trolling or not. A 50 calorie difference? Ok?

>>41396795
Work out/bulk till you hit 1/2/2/3 on your lifts then eat 400-500 cals under your maintenance till you can see your abs and you should be good

File: April 2017.jpg (41KB, 539x960px) Image search: [Google]

41KB, 539x960px

6"2 250ish
S: 500
B: 375
D: 600

File: 2dd.jpg (37KB, 600x600px) Image search: [Google]

37KB, 600x600px

>>41396954
thiccc

File: IMG_5667.jpg (510KB, 1203x2814px) Image search: [Google]

510KB, 1203x2814px

Lifting for about a year and a half; 6'2 185lbs in pic

>>41396024
holy shit bajheera ily

File: Photo on 5-4-17 at 7.54 PM 8.49.50 PM.jpg (89KB, 827x494px) Image search: [Google]

89KB, 827x494px

>>41396989
looking solid, i'd cut
>>41396954
would say the same thing but you seem like you're mainly going for strength so do whatever the fuck you want

>>41397173
sorry, 5'9/150ish

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 185lbs
New job making it difficult to work out lately.

>>41397173
I had actually cut down from 210 to 185 and was planning on going lower but my back started bothering me. Recomping now; I appreciate the feedback tho

>>41397193
Looking cut. Definitely make time for the gym so you don't get soggy

>>41397193
great

>>41395957
routine and years lifting?

>>41395688
desu, goal body. years lifting/lifts/routine pls?

>>41395225
The Great Khali mode
>keep it up man!

>>41394164
Your bench is garbage

File: 9c0.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>>41394164

File: 8SNA-NUZW-DKG9-02.jpg (166KB, 500x500px) Image search: [Google]

166KB, 500x500px

>>41395074
i would succ those nipples...

very pink.

>>41394105
>>41394283
>>41394172
dont want to start a argument, but i actually like the box type look, makes you look strong

>>41393932
senpai

desu

>>41397650
fucking bullshit

>>41396989

>Those giant nipples

Can I milk you?

>>41397682
Seconded

>>41396844
surgery from when i was young
>>41397405
I can do 185 1 rep max, but i dont like to bench due to a prior chest injury (also only 2 month progress)

>>41395957
around nigger%

File: 150412.jpg (540KB, 2096x2545px) Image search: [Google]

540KB, 2096x2545px

Bf estimate? How long till I get ripped?

>>41393932
Are you guys flexing your abs when when posting a pic?

Which muscles would you flex while still trying to look "casual"?

>>41398724
ass

>>41396675
probably 1 push up for every card value thingy to count it.
like a 2=2 push ups, jack=11 etc.
not sure what that adds up to but would probably be close

>>41395972
Thanks
>>41397297
4 years ish,I don't really follow a set routine

>>41398738
>asslet detected

File: IMG_1946.jpg (350KB, 1242x1580px) Image search: [Google]

350KB, 1242x1580px

My shoulder is fucked up so going to take atleast a 3 week break from gym.

In the meantime, going to just cut and do cardio.

How do I deal with the anxiety that comes from skipping gym?

>>41397193
10/10 would smash no homo

>>41400035
nice bro would bang

File: Screen Shot 2017-05-11 at 8.59.28 AM.png (474KB, 469x620px) Image search: [Google]

474KB, 469x620px

5'8 161
need to get out of the mentality of trying new lifts at the end of my workouts and just get some pumps instead

>>41394481
Get shaved and lasered

>>41396081
Are you disabled?

>>41396081
Laser that shit asap

>>41396954
Bear mode 4 lyf

>>41397193
Nice work
What do you do for chest?

File: progress of peace.jpg (1MB, 2168x2992px) Image search: [Google]

1MB, 2168x2992px

5'10
>>41396081
fuaark@your serratus
>>41396024
dat dere greek statue look
>>41395957
~13%
>>41395688
mirin trap injection

>>41397193
fuaaark@insertions

File: 2017-05-11 08.42.36.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

5'8 170lbs 14 months
185x5 bench
185x5 bent over row
265x3 squat
335x3 dl
115x3 ohp

>>41396954
>roiding for this

>>41395688
Muh fucking goal
got me jell as fuck

>>41396260
you look like dog shit dude kmao

>>41394054
No friends irl? :( join the club op

>>41400173
No, the disabled toilets are the only one with enough room to take a decent pic.

>>41400194
I'm getting a cover up in a couple months.

>>41396081
Remove that fucking tat, laser it or fix it...

>>41400329
Shit chest, shit bench and shoulder.

Ur dl and squat out perform me crazy but i can do 225 bench ;)

>>41400544
I'm getting a cover up in a couple months. Not sure what I'm gonna get though, but it's gonna be greyscale, maybe go to my right shoulder. No idea yet though.

File: IMG_0649.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

5'10 I weigh 172 pounds. I started eating 1500 calories a day. Trying to lose weight. Recommendations?

>>41400579
yeah im working on it, switched my routine a while ago and have been improving faster at least.
how long have you been lifting anon?

File: Eeeeva.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

REEEEEEEEEEEEEEEEEE

Goaling for calvin klein underwear model mode

File: eeevacat.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

>>41400793
Also went to horse store and got horse grade tier clen starting tomorrow. Had to fake a horse trainer ID but it was worth it hopefully

Hoping for that 7-8%

>>41400840
you really got clen from a horse store?

File: 4cyte-epiitalis-forte-gel-feed-additive-for-horses_media-00.jpg (63KB, 800x800px) Image search: [Google]

63KB, 800x800px

>>41400855
Yeah

>>41400886
how u gonna take that then? eat it?

File: placeholder-detail-hoofd-hand-supplement-voeren-296x247.jpg (19KB, 296x247px) Image search: [Google]

19KB, 296x247px

>>41400898
Yeah its in some jel form. I'ma just take a little nibble everyday hopefully it does something

File: IMG_2053.jpg (512KB, 2071x2618px) Image search: [Google]

512KB, 2071x2618px

>Squat 270

>Diddy 405

>Bench 210

>Strict Press 130

>Bent Over Row 225x2

Began lifting on Jan 8th this year. 6' 1.5", 185 lbs.

>>41400930
good luck my dude

>>41395145
You can tighten up when I'm done with you big guy

File: physique.jpg (125KB, 720x908px) Image search: [Google]

125KB, 720x908px

currently cutting

>>41400983
Look good compared to how weak you are. Then again, I think your technique might be a little off since you only began in jan. DL is impressive tho

>>41394481
Is this the /SwoleLeft/ that I keep hearing about?

>>41400983
>Began lifting on Jan 8th this year
did you do sports before this?

>>41401294
I did not. I was actually about 165 in January. I played recreational baseball in middle school, and that's about it.

>>41401284
No chest bouncing for bench, Squat past parallel but don't bounce back up, and DL is belted but I keep my back pretty well straight.

Deadlift wise, though, I can't seem to get my shoulders back as well as I'd like. Should I be worrying?

>>41400983
uhh 5 months??

>>41401355
5 months it is. Hit 405 yesterday, my best squat was 235x5 or 270x1 which I hit last weekend, and bench 210 was late April but I haven't progressed in working sets yet.

>>41401371
yeah ima call bullshit on that

>>41401387
Video proof, or is the body? What's BS?

File: thickerthanasnicker.png (801KB, 1035x646px) Image search: [Google]

801KB, 1035x646px

10 days into my first cut, I've been lifting for 2,5 years now.
>6'1
>198 pounds
>315 bench
>175x5 OHP

>>41401395
im calling bullshit on 5 months

>>41400666

bump it up to to 2200 and lift heavy ass weights

File: IMG_2620.jpg (65KB, 750x654px) Image search: [Google]

65KB, 750x654px

>>41396322
Not him but can you redpill me on skin supplements? Have acne as an adult and I wanna die sometimes

>>41401444
Nope. i didn't even squat right for the first two. I started the smolov in February. I still deadlifted twice a week and ran distances twice a week. Got a good plan from the start.

File: IMG_1770.jpg (186KB, 720x1278px) Image search: [Google]

186KB, 720x1278px

5'10"
190

5'10
180ish

File: Untitled.jpg (95KB, 514x938px) Image search: [Google]

95KB, 514x938px

>>41393932
6'3" 203lbs
waiting for beer drinking season to start again

>>41400840
mirin
>>41400930
lmao

File: image.jpg (408KB, 1233x1915px) Image search: [Google]

408KB, 1233x1915px

5'11 143 lbs
Who else here is /notgonnamakeit/ this summer?
>>41401635
keep up the good work beerbro

>>41395111
what's your point?

>>41401571
Ashamed of loose skin/stretch marks?

>>41400930
>hopefully it does something
it will. it'll kill ya

File: image.jpg (32KB, 252x448px) Image search: [Google]

32KB, 252x448px

>>41402648
Also is my back imbalanced?
(First time trying to upload gif, hope it isnt shit)

>>41402819
it's a jpg file. mobile posters git gud. download a better file manager

>>41393932
I can't speak for all women but I think that's the perfect level of musculature and you have great proportions.

>>41402858
Gains goblin shoo shoo

File: image.gif (3MB, 448x252px) Image search: [Google]

3MB, 448x252px

>>41402831
Fekin iJew phone, this is the best i can do, but its still shit
If this doesnt work ill give up

File: AllNatty.png (573KB, 720x1280px) Image search: [Google]

573KB, 720x1280px

>5,5" / 164cm
>'bout 110-115lbs / 50-52kg
>Calisthenics/Bodyweight only since 1,5 months.

haha low body build

File: IMG_2229.jpg (384KB, 1188x1583px) Image search: [Google]

384KB, 1188x1583px

184cm 90kg

File: IMG_2230.jpg (549KB, 2968x1668px) Image search: [Google]

549KB, 2968x1668px

I also have a better ass than your gf

Is this need to cut general?

File: download1f6bd178_storage_2femulated_2f0_2fDCIM_2fCamera_2fIMG_20170511_141151.png (2MB, 1190x1080px) Image search: [Google]

2MB, 1190x1080px

>>41403359

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>41402693
I just thought it'd be funny to wear my pants high lol.

>>41397173
ur nipples r mad tiny lmfao

>>41400840
>>41400886
>>41400930
crying
this is the dumbest shit i've seen on /fit/, it will shred your liver

>>41403377
The blankets in your (mom's) closet have more definition.
>>41403388
You're alright.

>>41403421
>it will shred your liver
Isn't that the point? To get as ripped and shredded as possible?

>>41403446
Damn what's with the savagry

>>41403286
His girlfriend's is probably hairier though. Anon wants a man ass, not your prissy bubble-butt.

File: Screenshot_20170511-202239.png (1MB, 720x1280px) Image search: [Google]

1MB, 720x1280px

195cm/6'5(or 6'4) ~95kg /209lbs
Fuarg

>>41403606
I can almost feel your jelousy on a pshyical way

>>41395460
10/10 way to take the photo

File: IMG_20170511_214630.jpg (1MB, 1940x2764px) Image search: [Google]

1MB, 1940x2764px

Just finished first month of training after a year long pause due to an injury. Feels pretty fookin awesome to train 100% even though my lifts and appearance are shit now. Btw you fellas have any thoughts on taking creatine while cutting?

Stats 212lbs 5"10

>>41403759
Anyone have that screen cap of the guy saying an anime girl's pose (similar to that guys pic) was impossible because of her hand placement? The anon tried to replicate the pic and it was hilarious.

>>41403941
I stopped creatine when I cut because of all the water weight you keep on it.

File: 1421262957459.jpg (183KB, 732x976px) Image search: [Google]

183KB, 732x976px

Is there even a point?

>>41405165
Male or female?

>>41405165
you might want to start squatting and deadlifting real fucking heavy if you want to fix that twink body of yours.

>>41405165
You could transition into a chick with those hips and it would be super believable depending on your face.

>>41405165
Yes, ur just fat

File: PhotoGrid_1494538224698.jpg (1MB, 2048x2048px) Image search: [Google]

1MB, 2048x2048px

>>41405165
Bottom half says QT, top half says DYEL.

File: 20170510_210611.jpg (113KB, 621x800px) Image search: [Google]

113KB, 621x800px

6'2
198
4 years+ liftan

>>41394164
your weak af

>>41405553
>roiding for that

File: 20170410_215130.jpg (120KB, 511x909px) Image search: [Google]

120KB, 511x909px

>>41406032
>roiding
I am as natty as it gets believe it or not

>>41406063
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!

File: manlet_843139575_n.jpg (22KB, 360x640px) Image search: [Google]

22KB, 360x640px

174 cm
74 kg
1 year i think

>>41403711
be my bf??

>>41403714
>on a physical way
Wrong preposition, brainlet. Lift moar.

File: 8192748124.png (1MB, 1000x1000px) Image search: [Google]

1MB, 1000x1000px

Just started working out about 2 weeks ago, new to working out in general but I think I should be cutting down focusing on losing body fat % while trying to keep any muscle I might have built up under. My weekly workout goes as sun/tues/thur is weight lifting days, mon/wed is cardio days. fri/sat as resting days and then the following week I switch weight lifting days with the cardio ones and then by the 3rd week it's back to square one again, repeat. Hour at the gym, about 5-6miles of cardio making use of inclines, stepper, etc. Lifts are a mix of stationary machines but tossing in squats, bench press, barbells, push ups and trying to ease into pull ups (arms can't handle my body weight yet)

My ideal goal for now is to get my body fat % down to around 10-15% range, it's somewhere around 24-26% right now. I stick around 1400-1600 kcal intake daily with a bmr of 2226 kcal.

My macros are as follows, been trying to tweak it towards a lower carb diet to burn purely body fat as fuel for a few weeks and then boost carb intake by 50-100g. Protein=120g net carbs=50-70g fat 45-60g. This is all while eating healthy foods to maintain these, so fats are coming from fish, nuts, etc.

Any advice?

>>41395111
your body composition is likely worse m8

>>41406670
Sounds like you're doing everything right bro. If you really stick to this you'll see massive improvement over the summer, assuming you came from a normal american diet, exorcize regimen (shit food/sedentary)

Cutting is good if you want to be aesthetic, but usually you want to bulk up a bit first. Don't be afraid to pack on some extra calories and focus on gaining some hard mass if you have a decent workout.
As long as you're eating clean, you'll continue to build muscle and burn a bit of fat. Once your body adjusts over a couple of months, the cut is quicker and you see results faster due to extra muscle.

Just don't give up. The 1st or 2nd month is where most people start getting lazy as it's hard to see the gains.
Don't be like the plebs, keep up the good work

File: download.jpg (335KB, 1214x2048px) Image search: [Google]

335KB, 1214x2048px

184 cm
83kg

6ft1 198lbs 4 years lifting tryna get cut

File: Screen Shot 2017-05-12 at 00.24.45.png (861KB, 814x796px) Image search: [Google]

861KB, 814x796px

6ft1 198lbs 4.8 years lifting tryna get cut

>>41406063
What a cute boy.

>>41406804
Is this how you advertise your services to old men? Your hair does look pullable.

File: IMG_1344.jpg (181KB, 612x816px) Image search: [Google]

181KB, 612x816px

175lb

>>41395737
The way he's flexing to bring out the lats makes the traps hide away

>>41406760
Thanks for the boost bro, it is a pain not seeing any gains yet but I've read up that I shouldn't worry too much, that it could take up to 1-2 months to see any chance over all.

You got it right though, this is coming from a shitty american diet with sitting around all day for the past year or more, just glad to get into the gym and not feeling so lazy anymore is a plus so far, plus focusing on healthy foods has put me into a good mind set so far.. don't really feel like I need a snack or junk food whenever I"m offered any now.

I'll take your advice with the bulk if it'll help the cutting process later on, Thanks again bro. hope to throw up progress pics in the coming months.

>>41395194
Routine

>>41406860
I like your bathroom.

>>41397173
Did you shoop your nips?

File: IMG_0145.jpg (343KB, 1242x1236px) Image search: [Google]

343KB, 1242x1236px

5'11, 175
About to cut to 160

>>41406713
Before and after stats?

>>41407019
See, your mother told you that you wouldn't stay flat-chested. Your mother's a wise lady.

>>41394139
damn bro mirin HARD as fuark, basically my goal for this year but I wasn't able to achieve it because of lower back problems sadly, next year

>>41403421
Citation needed

>>41396693
how did you personally find the calorie increase mentally?

>>41396024
how to achieve this mode?

>>41400579
>265x3 squat
>335x3 dl


>Ur dl and squat out perform me crazy but i can do 225 bench ;)
Do you faggots even lift?

File: 1478543912640.jpg (58KB, 840x544px) Image search: [Google]

58KB, 840x544px

>>41401387
low test dyel detected

when you have superior genes, good food and hard training it's possible

>>41405165
get jacked and strong, build a thicc core

you'll be fine

File: 20170511_160020587.jpg (40KB, 280x450px) Image search: [Google]

40KB, 280x450px

5'10
140
Started in February

File: IMG_6244.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

I just posted this in another thread before finding this.
72kg/178 cm
Started liftning 3 1/2 months ago. I have gained 9 kg since.

>>41398699
Anyone?

>>41394933
wtf?

File: 2017-05-11 19.02.32.jpg (1MB, 1504x2243px) Image search: [Google]

1MB, 1504x2243px

Skeleton king here. I need some help with my shoulders lads, particularly the tops of them it's so skinny my bones are poking out and it looks retarded. Are there any exercises to fill that in?

>>41407729
eat a shit ton for like a year you look like bale in the machinist

>>41400624
don't cover. laser.

File: IMG_20170507_221057_02.jpg (2MB, 3480x4640px) Image search: [Google]

2MB, 3480x4640px

183cm 82kg
Recent pic, been lifting about 10month

>>41397193
do you shave or just have NO body hair

>>41406276
routines/lifts? is this really possible withina year.. similar height and weight.

>>41396024
God tier abs, chest is lacking though.

>>41406804
Show us the gluuuutes

>>41406804
>>41408935
Or at least the front

>>41405553
>where are lower lat

>>41405165
This is why I stop coming on fit

>>41394933
this is horrifying

>>41403711
Is this really what I could look at if I gained 20 pounds of muscle and cut 10% of my body fat? Fuck I need to sort out my diet.

>>41407324
Thanks man:)
We're all gonna make it

>>41393932
>mfw someone is lacking on bicep curls and triceps extensions

>>41407413
I'm not sure if I understand your question, but I just estimated how much I should increase. I was stuck at weighing 145-148 for a couple months and once I upped the cals I slowly started gaining about 2 pounds a month and for the most part I think I've been gaining muscle and almost no fat.

>>41394933
leave and never come back

File: 18402318_1688265561189071_5028881900226301945_o.jpg (347KB, 1538x2048px) Image search: [Google]

347KB, 1538x2048px

154lbs down from 251, once winter starts next month I'm gonna slowly clean bulk up to 180 as slowly as possible so I don't get /fat/

My lifts aren't the best, 1pl8 bench (60kg) 1pl8 squat and about 90kg deadlift

I'm focusing more on building muscle rather than losing weight now

>>41396081
Stats?

>>41410581

Think you're doing a good job man, you've shredded the fat off now you just gotta add strength and muscle. I'd honestly recommend my routine that I use - Layne Norton PHAT. Focuses on building size and strength 5 days a week.

>>41408143

10 months? I think you need to lift heavier bro. for about the first year i made the same mistake I think you're making, it was you get comfortable with the weight your pushing and not trying to go further. Like ever week or two your lifts should be going up by a few kg.

>>41407729

Eat more, and do more Arnold presses, cable crossovers, upright rows.

>>41405553
>>41406147

Solid four years dude, I'm just hitting two. You're almost goals, but my genetics are so shit. Like my Pec inserts are just so shittily shaped.

>>41410618
Yea ty for the advice, I've definitely noticed my lifts haven't been going up lately

>>41410619
Thanks mate

>>41410596
75kg OHP, 125kg Bench, 160kg Squat, 200kg Deadlift

>>41395444
That looks surprisingly good for those stats.

File: IMG_20170503_172650_3.jpg (777KB, 1872x3328px) Image search: [Google]

777KB, 1872x3328px

>>41393932
90kg 185cm, trying to cut down to 80-85, havent gone to the gym in 4 months, just doing pull ups dips and pushups

>>41396954
those fucking lats, got a pic from behind?

File: tumblr_inline_nsna8mxCXt1t4eon0_500.gif (961KB, 500x282px) Image search: [Google]

961KB, 500x282px

>>41396989
Damn those are some big ass pepperoni nipples!

File: SbB4AQu.gif (446KB, 400x228px) Image search: [Google]

446KB, 400x228px

>>41406713
February was the best you looked.

>>41411104
thanks mate, i'm getting good progress in strength and in the periods I eat but 85% of the time I just struggle to even meet my maintenance

File: bb2e5a7a61b3ae61c90d1791fbcfc463cea6e90fbd968d3a585ba89f314d2a27.jpg (86KB, 625x411px) Image search: [Google]

86KB, 625x411px

>>41412008
You eat periods? Gross.

>>41412034
technically eggs are a chicken's period :^)

File: tumblr_o7vi6jioZx1s429l7o1_400.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>41412038
You're retarded. Chicken eggs are the ovulation/egg of a chicken. Period blood is the cell wall of the fallopian tube and endometrium of the vaginal cavity that ends up bleeding from that egg ovulation scraping along the sides. Chicken eggs have a barrier known as the egg shell. None of the egg is suppose to have blood inside, but it occasionally happens. Not PERIOD blood mind you, just actual blood from the ovary.

File: 5d6.jpg (28KB, 600x600px) Image search: [Google]

28KB, 600x600px

>>41412038
Forgot to say and technically you're a retard.

>>41412074
this post it your personal achievement of the day perhaps, grats, im not gonna ruin it. ^_^

File: 1494547135468.gif (1MB, 400x225px) Image search: [Google]

1MB, 400x225px

>>41412083

>>41406147
A dude who actually does legs thank the Lord what miracle is this

File: 0edb526f5c417f06720075fa2bcdf5d359f0cfd64c33c2f23fc38ab7b578e181.jpg (44KB, 556x303px) Image search: [Google]

44KB, 556x303px

>>41412743

File: 14946017104261476591681.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

6'2 190

Pls help

>>41409340
maybe, but I dont think im at 10% bodyfat lol, I've got weird fat distribution and get alot of face fat instead of stomach fat

File: MjgwYjY0YTZhYiMvY1RLZ3JZNlJDbzJaZ25YTnNuMDdQUUM5Z01ZPS8weDYzOjQ5MHgzMDAvMTYwMHg5MDAvZmlsdGVyczpmb3JtYXQoanBlZyk6cXVhbGl0eSg4MCkvaHR0cHM6Ly9zMy5hbWF6b25hd3MuY29tL3BvbGljeW1pYy1pbWFnZXMvbnc0eGU4NHRkcXlpMTVrZXViMH.jpg (104KB, 1600x900px) Image search: [Google]

104KB, 1600x900px

>>41412798
IMPLYING

File: Snapchat-1714273374.jpg (422KB, 1138x1279px) Image search: [Google]

422KB, 1138x1279px

>>41402913
We're the same height but I'm 60kg and still pretty small. Keep eating and stop doing bodyweight it didn't do shit for me besides abs.

420lbs/190kg Deadlift
255lbs/115kg Squat (Poverty)
225lbs/100kg Bench

Anyone know an easy cheapish source of carbs that isn't oats (eat 200g+ a day already)? Want to hit 70kg before year is out.

>>41413188
decent but lift more eat more