1. Does 23/1 fast work or is it a bizarre meme? 2. Does it have

what do you mean by "work"? what is it supposed to do?

>>41391354
Fatloss, I've done IF at 16/8 and it's been effective, but I've heard people say that you can take it further by just having one feast per day and it's even better.

Sounds retarded

>>41391379
sounds stupid. fat loss is determined by calorie deficit and macros, not how many hours in a day you eat. if you want maximum fat loss then do lyle's RFL diet

With my brosciency logic, it would work IF you lifted while fasted, and that in turn didn't cause you to binge on calories after, though I would say having your food directly after the gym would benefit you more.

I imagine by eating one huge meal it would be easier to plan your macros out. That being said, I imagine it must be hard to take like 5 protein shakes or 10 cans of tuna in one hour.

>>41391331
>>41391379
>>41391393
for weightloss:
if you eat medium-low caloric whole foods, it can be hard to overeat on just one meal a day.
if you shove nuts and shit into your face, it might not work.

for building muscle:
it's quite hard to get enough protein, good fats, fiber, etc, in in one hour.

>>41391406
You almost have no choice but to lift fasted, you don't don't eat for 23 hours.

>>41391331
You have to fast for exactly 23/24 a rotations around the sun or it's all for nothing. Even a second off and you dun fucked it all up. Most people forget that a day isn't actually 24 hours so they fail. Gravity plays a huge roll in this. We don't have leap day for nothing.

>>41391577
You know what I meant, don't be that guy.

If my hour is 6pm one night, and 8pm another, is it a big deal?

>>41391888
No, one fad or another should have the same effect. And overall, that effect won't be kind to your fitness outside weight loss.

>>41391331
I can't see it affecting your weight loss/gains in any way, but fasting always has its typical benefits.

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>>41391577
This. And if you screw up the goat sacrifice during solstice, you'll gain all the weight back.

>>41391548
You could eat an hour before the gym, which would be counterproductive.