Help with leg workout

>>41391012
Quad exercise that puts minimal stress on the knees doesn't really exist.
Try to fix your knee problems instead of avoiding it.
You should be able to squat without problems.
Stick to once a week for a while, and increase frequency over time to twice a week.
Use weights as low as necessary to get a little knee pain, but not much (a little bit uncomfortable is necessary).
Fix your shit.

>>41391012
>>41384677 #
>posts ass mad bullshit
>it's a fucking joke you shit faggot
sure, captain assblast, it was a joke

>>41391106
what

>>41391082
I dont really even have to get a bar on top of me, I can just do bw squats and after 15 or so my knees start hurting. The pain is inflammating kind, it lingers after the movement, while at rest, for a while.

I have knee warmers but those dont do shit. I guess Im just stuck with too high rep leg extension then.

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>>41391012

>>41391148
if you really can't do bw squats without pain for a few reps, you're most likely excerbating the problem by doing any leg training yourself.
go see a physio or specialized sports doctor.
this is not normal.

>>41391164
I guess I gotta look for one. Public sector doesnt have any and privates cost quite a bit of money, will have to see how I find one.

>>41391209
public sector doesn't have physio's?
what shithole do you live in?

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>stockings
>pantyhose

>>41391216
A semi small city whose doctor ques are months in lenght. It's just a fact around here that if one wants to see a doc for something like this within a few hours to a few days, private it is. Public is for acute healthcare in a days notice or 3 months que to see a doc for a "normal" visit.

Im a pharmacist myself and deal with doctors daily, the public ones most likely cant help me and dont want to spend any money on imaging or whatever the fuck might help to see whats actually in there.

>finland healthcare good healthcare
Not really.

>>41391257
shit man, that sucks.

imaging might not be needed though.
I just needed a good specialist to determine what was wrong with my knees.

I'd advice you to save up some money and go see a sports doctor (preferably) or a physio.
if you notice they don't really know shit, don't get a second appointment, just find someone else.

>>41391012
Source on pic

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>>41391328
thicc thread on /fit

sorry

>>41391291
Yeah, seems like theres ONE sports doctor in my city. Lmao. 30 years of exp, though so he might be legit. Ill contact tomorrow.

>>41391380
good luck with that.
I hope you'll resolve it.

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>>41391412

>>41391412
sage

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>>41391412
>people jack off to this

>>41391012
>wants a leg exercise that works the quads with minimal knee stress
>won't do squats
>does leg extensions
Wew lad

>>41391495
Yeah, squats definitely stress the knee whereas high rep sets of leg extensions does not.

>>41391012
Is that 2 different people?