Keto Flu

I feel like throwing up and feel like shit whenever i think of pork rinds aswell.

>>41389991
>keto flu
What is this? I've been doing keto for five days now and feel like just laying down and dying most of the time but I thought that was normal.

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>>41390296
im not sure. after the third day i just felt like shit and felt like throwing up when even thinking of keto foods so i just stopped. Plus i've been eating like shit in order to stay at low carbs and i normally ate preety good.

>>41389991
>>41390296
>>41390333
I felt fatigued for like four days at most, and ever since it's been great
stop being pussies
faggots

>>41390333
I've got all those symptoms except stomach irritability, and with random hot flashes added. Also in the shower sometimes my calves suddenly get extremely hot and itchy.

>>41390296
>>41390333
What do you eat? What kind of nutritional value are you missing? Because the keto diet restricts a wide range of food, it tends to take its toll on your health if you're not careful.

Had the exact same symptoms while on keto, taking an electrolyte supplement and upping my water intake fixed this entirely.
Keto is not a meme, it does work and is imo the best tool for sedentary people to lose weight. However there is no magic involved here, it won't help you lose weight faster. It also will have a strong negative impact on your workout performance for at least 2 weeks.

>>41390783
>>41390783
You realize most 'electrolyte' supplements and drinks contain sugar right? You'd effectively put yourself out of me to with that.

>>41390823
Me to = keto

>>41390823
Idiot

>>41389991
Let me guess. You arent eating salt or avacados...keto flu is literally a meme