how fast can i lose weight i i work out 3 hours a day?

>>41387489
like 6 maybe e en more

Faster than if you only work out for 2 hours, but not as fast as you would if you work out for 4.

>>41387489
How bout you just kill yourself?

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>>41387489

>>41387489
do pushups

and what is source for that op?

>>41387489
Yes

https://www.instagram.com/summerlynnhart/
5 seconds with google you thirsty faggots

>>41387489
About the same speed of not working out at all and simply eating a little less than you usually do.
Just stop before you're fully full and cut out bread/candy, just drink water whenever u feel like eating something sweet.

>>41387813
don't listen to this faggot
-eat healthy foods (no sugar, no processed foods)
-count carbs/fats/protein intake
-do cardio daily

if you do that for a couple of months, you're golden.

FUCK
I want to look like this
give me a routine bros

>>41387854
that's what I basically told him you cuckolded shit

Minus the cardio, yes cardio will make it a little bit faster but Diet is like 75% of work

>>41387866
>autist pretends to be a women
When will this meme die

>>41387895
okay but im real
pls help

>>41387786
>instagram whore
dropped

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>>41387906
100xfork downs

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>it's almost 2020 and people STILL want to fucking tear themselves apart and stress out by lifting and running multiple god damn hours a day thinking they will get leaner, slightly increasing their caloric expenditure but still eating like shit, ultimately leading to failure instead of just eating less and better significantly reducing their caloric intake and increasing overall health
>ISHYGDDT

>>41387489
OP, fastest way is a combination of eating less and doing consistent but efficient cardio.
Eat 1000 less calories. You will not lose weight if you don't know exactly what you're eating. Calorie counting is the fastest way. If it makes it easier, prepare your meals for the entire week on the weekend. Don't eat anything outside what you have planned for.

As for cardio, do something that you can do for hours consistently at a very high intensity. For me, that's walking on the treadmill at an incline of 15, at a speed between 3 and 3.5 mph. I can burn around 800 calories an hour this way. Most days I do two hours, but three is definitely doable. Your experience may vary; perhaps this would tire you out, so you would have to find something else that you could do that would burn lots of calories consistently and efficiently.

>>41387906
100 reps of tits or gtfo

>>41387906
>real
girls aren't real fagggot

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>>41387786
She worked so hard to get that body

>/fit/ keeps denying that genetics can play a major role

>>41387489
baby wants to fuck

>>41388344
>implying babies can fuck
go back to sussex you retarded bovine

>>41387495
This desu

>>41387489
>dat pizza ass

god tier genetics

>>41388335
What are those retarded fucking comments? Why is it just burger emojis?

>>41387489
UMA
M
A

>>41388653
girl eat burger

>>41387813
Am I the only one that finds it easier to just work out a lot than to stop eating ?

I need my food man and I hate feeling hungry

>>41387866
You can't. Look at her ass. It's all fat but her belly is slim as fuck. That's just genetics. You can't control where you deposit your fat. She hit the jackpot because all her fat goes to her ass.

You can get a nice shapely ass with hard work but it won't be as jiggly as hers.

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>>41387489
God created that ass

>>41389479
>>41387866

its fucking fake

how can people not be able to spot a fake ass in 2017

>>41387906
>>41387866
lift weights
have ~20% bodyfat
there u go

>>41387786
you sir are a gentleman

>>41387928
I wonder how much she costs. Thwt ass must be worth 1000$

>>41388335
Stacy EATS BURGERS and FUCKS Chad while you RUN and EAT SALADS

>>41387489
It looked like she was just showing off the outfit but then she dropped all pretenses as she started playing with her ass.

>>41387489
7 pounds a week . Outside of weird situations (hard labor, concentration camp, etc) if you do psmf and exercise to failure, you can lose 7 lbs of fat a week. First week you'll lose 15 lbs but half is water and poop.

You don't want to do it.

>>41389505
>As if asses like this don't exist naturally

I can testify they do. My gfs sister has glutes identical to OPs and gets asked daily by other women if "they're real". I literally watched that shit evolve as I brought her to the gym for two years.

Regardless of that ass, I'm happy with my choice of the two siblings. She may have dat ass, but she is a complete psycho. Never has a dime to her name and she loves the BBC

>>41390403
>she loves the BBC
Who would have though otherwise? The best asses choose the best and need proper tools to be handled right.

>>41389493

I swear to fuckin god if I have to find out about one more god damn insta g roastie with a divine booty who spends all her time taking choice pictures of her perfect fucking ass who would never look at me twice I'm gonna FREAK THE FUCK OUT.

When the fuck did this place just become a conveyor belt of incredible pussy that I will never fuck?

Fuck this place always bringing me down and shit.

>>41390868
sup elliot

>>41390795
cuck

>>41388335
>genetics
It's called calories in, calories out.

>>41391075
that only fixes your weight.
CICO have nothing to do with fat distribution, proportions, symmetry, skin, hair, etc.

>>41391109
True, I just got the impression that that post was saying normal people can't eat a burger without getting fat