How do I make my neck stronger /fit/? I train Tai Jitsu and I fear i'll injure my neck if I continue without training it. What exercises should I do? I've been lifting for a year so exercises that require gym equipment are not a problem
>>41386571
I reccomend listening to metal
- neck training
- neck training for boxers
- stronger neck mma
- top neck strength exercises
>>41386576
I already do.
>>41386584
(try putting these words into an "internet search engine")
https://www.bodybuilding.com/fun/best_neck_workouts.htm
>>41386593
>>41386584
I know anon but I am looking for exercises that people here know are good from personal experience not some SENSEITRAINING blog
Maybe train a real martial art instead of larping you ninjer fuck
>>41386734
Why do you consider Tai Jitsu to not be a real martial art?
Good trick: keep head slightly off bench during bench press. Takes some getting used to but builds the neck AND is safer. Rippetoe-approved.
>>41386950
Doing this by default because long hair
>>41386975
I cut my hair because of bench press. Fuck if only I knew that a month ago
>>41386571
>What exercises should I do?
You can train them in a clinch with a good partner, in the sense that a collar tie from a good technician is gonna put a lot of strain on your neck.
>>41386619
>fun