bloating and bf

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>>41386228
and this is after more water and a few diet pepsis

i just look like snorlax and lose all motivation to do anything other than cut like a chainsaw. sometimes by the end of the day i can weigh 90kg which is absurd.

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>>41386238
should i keep trying to lean bulk and get my 100kg 8 reps or cut like hell?

You have the body of an ex fatty

>>41386286
i weighed 130kg two years ago

U might have body dysmorphia but at the same time I can kinda see what ur talking about maybe too much focus on abs cus when I was getting into them I'd do them everyday and look lil bloated too but who cares if u have them

>>41386302
u look good 4 weighing 130kg, I was a few kg fatter but my skin is fucked up, strechmarks everywhere, keep building muscle year by year, cycle cut/bulk, but don't go 2 far in bulk it will fuck u up mentally, better to be on the weaker side than fat side

>>41386386
Have you been able to hide your stretchmarks at all?

>>41386410
no, always covered behind a t-shirt to embarrassed without it, if u're from yurop u know, if from freedom land there is always somebody worse than u so there is that

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>>41386410
know the way u feel, eyes and facial expression

<-here is something to cheer u up

>>41386249
Kinda off topic but how much weight have you lost from your heaviest point ever?

>>41386817
2014 - 130kg
2015 - 63kg
2016 - 75/80/85/80kg
2017 - 80-85kg

Chaos

>>41387033
2014 - 130kg
2015 - 63kg

jesus dude, impressive but too far the other way

>>41387033
good job, it's only been 3 years since you were fat, keep building muscle it'll take a couple of years but you will look even better then now

>>41386386
When is it too far though? I don't mind my body in the first pic (at least I don't think I look fat, please tell me if you disagree).

What I can't stand is my body after I'm bloated. Should my decision to cut be down to how I look when bloated or how I look in general?

>>41386228
How much water/liquid do you drink, friend? I found that when I have a lot my body kind of stores it like it would fat. I think it's an actual thing that as an ex fatty your body stores excess water where the fat cells were, cause it certainly happens to me.

I literally just drank less water/liquid and it stopped. In fact, focusing on NOT drinking a few litres every hour made my food urges go away as well.

>>41389777
Normally 5-7l but can be 10 on some days. I definitely need to cut down on water.

>>41386228
The fuck?
Stop drinking pepsi and change your breakfast.
You can even do IF.

>>41389958
Yeah try what I did just cut down on the water and see if it helps.

You only need like 3L max each day, and that doesn't include like coffee or diet soda or even shit like the water you put in your oats.

>>41386228
>>41386238
>>41386249

You aren't fat dude, not even close. You could cut more if you really wanted but you're going to start seeing more loss in strength even with a good diet. It's May and I'm assuming you live in the northern hemisphere so I'd say eat at maintenance through the summer and then start a slow bulk in the fall. Body dysmorphia sucks.

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What the hell, I'm 183/74 and I'm a fat fuck compared to you.
So is this what 15-20 kg difference in muscle mass looks like? Do you have any pics of when you were 60-something kg?

>>41391229
depends on how you hold it. i've seen cbt posts on here of six foot 175lb dudes who look relatively jacked

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>>41391229
2015 - 70-65kg

>>41391977
goddamn I though dropping the weight was gonna be the hard part

>>41386228

Thats complete bullshit.

I'm 182cm and 85kg and I have around 15kg to lose.

>>41392041
if you haven't started lifting you should probably do so.

in my weight loss i ate <1200kcals daily, ran 5ks 4-6 times a week and didn't lift once.

the result was i developed low testosterone, became depressed and had virtually no muscle mass. by the end i was in so much pain i had to stop running and could barely carry a 2L bottle of pepsi