4 month bulk progress PPL

I'm gonna be honest I see 0 progress besides your baby lat

you look numale

looking solid
if you keep it up, you'll be able to fight your mom's boyfriend, so he doesn't hit you in the head anymore

>>41384881
Baby lat is better than no lat.
Being a Manlet doesn't help. >>41384892
Ew fuck no. My wife is a barber so I get the good ol fuckboi haircut it's great right?

File: 1486934707524.jpg (56KB, 1100x1100px) Image search: [Google]

56KB, 1100x1100px

>>41384872
shave

>>41384935
nu-male is because of bodyfat, facial hair, haircut, glasses combo.

>ppl thread
Do you fags do deadlifts on pull or leg day?

>>41384960
I do it on Pull days. And usually lean more toward rack pulls. And then throw Romanian deadlifts into leg days once in a while

>>41384956
Brb gonna go shave, get contacts and an hero.

>>41384956
yeah, that and your facial expression looks a bit beta if im being honest.

>>41384966
So you work your glutes and hams twice in one ppl cycle? Doesn't seem do be very effective

>>41384979
Not every cycle

>>41384979
Also why I do rack pulls for more back focus than Glutes and hams

>>41384996
>cutting down on the deadlift frequency
That would solve the one main problem I have with ppl's. Now I can stop hating, thanks

>>41385025
It's 2-4 deadlifts per 8 days depending on how you set up your PPL

>>41384872
4 months?! Lol! Ppl is a fucking meme