Do I have potential

You do not have potential.

Everyone has potential fatty

>>41383227
SS plus gomad

>>41383227
>Do I have potential
Yes.

> give me some training or diet advice
Start on either phraks glsp (3 day/week), candito lp (4 day/week), reddit ppl (6 day/week), whatever fits better your schedule. Be consistent and put out max effort every time you hit the gym - this is the most important.

Eat less food while eating way more protein, (like 1.3g per kg of bodyweight).

>>41383227

>white

Yeah, nice try Juan

>>41383227
1 set till failure of reading the sticky you lazy degenerate fuck

>>41383227
Hey guise, I have the best idea. I thing we should have some article which covers all basic topics. Like diet, excercise, suplements... All important info for beginners.
I can imagine we could call it "The sticky" and get some sort of dinousaur run under it.¨
TL,DR: Read the fucking sticky, faggot.

>>41383273
>>41383347
Not him but holy shit calm down, some people want to hear opinions. What is the point of having a forum then?

>>41383227
whatever program you choose do not choose sl or ss

Yes. Do starting strength and eat better.

DONE

>>41383227
Work on lats and shoulders.

>>41383227
>white
already winning

>>41383604

This is not a forum you turboretard

gb2reddit

Sage advice: Don't read the sticky, it's just a prank on new people. Look up and try GOMAD, work on maximizing energy intake. Carbs aren't metabolized into fat if you have them after 2:00 (varies based on body type).

>>41383818
>imageboard
Whatever the fuck it's called, there is discussion.

>>41383227
>Read the the sticky
>Starting strength or some 5x5 program for at least 6 months
>10 calories for every pound you weigh multiplied by 1 to 1.5 depending on your activity level.
>Plus or minus 500 calories will add or lose a pound a week.
>Little cardio at least for heart health. Lots if you want to eat more. It's counter productive to gains at a certain point though

Former 315lb fatty with 175lb bench to 205lb and benching . Roughly 3 years of on and off effort.

>>41383923
Fucked up. Benching 315 now. Not that that's alot.

>>41383227
>24 years old
Yeah. You might as well kill yourself right now.

You missed your peak testosterone years