/CBT/ KING OF /FIT/ edition

>>41381272
hi billy

>>41381272
Are you that one drug dealer guy that everyone makes fun of on /fit/?

>>41381272
Girl here.

You look fucking gross

>>41381272
Still working on overthrowing you.

File: no arms.png (516KB, 554x984px) Image search: [Google]

516KB, 554x984px

Who here /no arms/

Trying to bulk, recently implemented a lot of arm volume, let's see if they finally grow

>>41381272
insecure much.. very unattractive

ROID HARD MY LIEGE

>>41381320
What u need is a thicc core to match those big lats nigga do some heavy compounds who gives a fuck about arms

>>41381272
are you real or a meme?

>>41381272
Guy here.

You look fucking gross

>>41381272
why are there such deep scars on your face?

>>41381343
I do volume after my compounds, progressing nicely on my squat and deadlift but bench and OHP have stalled for a couple of weeks now

>>41381279
Fuck you
>>41381300
Fuck you cunt
>>41381316
Come at me
>>41381327
Fuck you
>>41381448
Fuck you

It was 300lbs last time. Stop roiding for a week?

>>41381272

lmao no one cares loser

>>41381479
I'm on a cut you weak willed little bitch

>>41381479
He was including his kid's weight, but now... :(

File: CBT.jpg (257KB, 608x608px) Image search: [Google]

257KB, 608x608px

Same pic as last thread because I came late. 6' 185 lbs no clue on bf, probably ~15%. Working chest until 2 plate to match these fresh nips, then cut. Critiques?

>>41381496
But you said 8%bf at 300lbs. So you cut muscle? Why?

>>41381528
What are you my fucking biographer? Fucking queer.

>>41381546
t. Captain assblast

File: fasdfeww.jpg (146KB, 768x1280px) Image search: [Google]

146KB, 768x1280px

Been on gym for six months already. Doing SL for 2 months

5'7
143 lbs

Should bulk or cut?

>>41381555
Assblast? Isn't that something you do with your boyfriend and a blowdryer? Fuck off fag.

>>41381569
wtf, eat more you fag, if you have enough test to have those chest hairs you have enough test to gain muscle

>>41381272
You are such an insecure faggot.

>>41381528
it also used to be 6'5", not 6'2".

For those not in the know, OP is just a social media who stalks the twitter of the guy in the pic...it isn't actually him.

>>41381569
>these are the people that give you advice, insult you, and spout memes on /fit/

File: 5-09-17.png (3MB, 1130x1508px) Image search: [Google]

3MB, 1130x1508px

Lifting 7 months to date.
5'9 ~148 lbs
1/2/2/3 1rm

>>41381640
first time posting ever on fit tbqh

>>41381584
i've been eating 2600 to 3000 calories per day.
And is hard to keep it up without feeling like barfing whole day

i barely increase 1kg this month. Should keep like that or eat more?

>>41381708
If you want to gain muscle you need to eat a caloric surplus, it's that simple.

>>41381272
roger klotz lookin ass nigga

>>41381569
recomp or bulk at a 200 calorie surplus

do NOT do the 500 calorie surplus meme advice or you'll get fat

>>41381272
Is this achievable natty?

>>41381569
bulk son

File: 1447256698992.jpg (127KB, 640x640px) Image search: [Google]

127KB, 640x640px

>>41381802
>>41381833
>>41381758


Thanks a lot anons.

Also, i do biking on saturday as a hobbie. Not all saturdays but i do like 30km to 70km on those days.

Would that affect my bulking phase?

>>41381272
Fucking freak show lmao

>>41381918
unless you're lifting on the sunday then nah you're good

>>41381918
AW fuck dude, I want to see her naked

File: WIN_20170509_18_42_41_Pro.jpg (110KB, 568x1009px) Image search: [Google]

110KB, 568x1009px

I'm perfectly aware of my DYELness but everytime I bulk I end up fucking and going up to 20%bf and lose most if not all progress in the process of cutting.

Does /fit/ believe I should bulk once more in a controlled way or should I eat on maintenance?

1,7m
65kg

aiming for that wolverine-mode

>pls be gentle, I am quite sensitive

>>41381272
Well aware this is RP but just to play along, what are your maxes on OHP, bench, squat, and diddly?

>>41382021
Controlled bulk. 0.8 - 1.2 grams of protein per lb body weight
.4 grams of healthy fat per lb of body weight
Fill in the rest with complex carbs. Eat 15% over your TDEE. 10% if the fat is coming on too fast. You don't look bad, but you've got a lot of gains your could be making. Do you have a solid routine that focuses on progressive tension overload?

>>41381272
>t Rex arms:tren edition

File: C1pE-IFUoAAdMhf.jpg (159KB, 1200x900px) Image search: [Google]

159KB, 1200x900px

*blocks your path*

"hey kid wanna buy some gear?"

>>41382134
>dem moonboots

>>41382134
Does that mean I'll look like you? No thanks, I'd rather get laid.

>>41381272
ugly fucking ogre

>>41382095
I was following the Texas Method but quit due to fat gain (69kg 19bf%). I moved back to a modified Reg Parks beginners routine in the meantime. I like heavy compounds but might a hypertrophy routine a chance. Any suggestions?

File: AdkJ0b9g.jpg (114KB, 1252x1252px) Image search: [Google]

114KB, 1252x1252px

>>41381603
pic related is you

File: Bse58tFCMAAFns3.jpg (80KB, 768x1024px) Image search: [Google]

80KB, 768x1024px

>>41382297
or is this you? ^.^

File: lol.png (71KB, 984x154px) Image search: [Google]

71KB, 984x154px

>>41382134

>>41382297
Gorgeous

File: Screen Shot 2017-05-09 at 10.49.30 PM.png (171KB, 325x404px) Image search: [Google]

171KB, 325x404px

u m1Rin astHEtiksS?

File: tard.jpg (58KB, 960x720px) Image search: [Google]

58KB, 960x720px

Straight Outta the Closet

>>41381272
what happened to 6'5 300lbs?

6"2 250ish.
S: 500
B: 375
D: 600

File: April 2017.jpg (41KB, 539x960px) Image search: [Google]

41KB, 539x960px

>>41384299
Forgot pic, half asleep.
6"2 250ish
S: 500
B: 375
D: 600

>>41381300
Not faggot OP but that is literally the greatest complement you can give

>>41382285
Do heavy compounds early on, move on to medium/higher rep sets(6-10) as you go further in your workout. Get the best of both worlds.

>>41381320
I don't know what it is but you look asymmetrical on your left from your right

>>41381272
>>41381472
I like your attitude. Be my bf?? Please!?

>>41384497
>>41381603
NOOOOOOOOOOOOOOOOOOOOOOOOO!

>>41381272

Mountain is king of fit.

you are roids.

>>41381272
Dear Bill, I wrote you, but you still ain't callin'
I left my cell, my pager and my home phone at the bottom
I sent two letters back in autumn
You must not've got 'em
There probably was a problem at the post office or somethin'
Sometimes I scribble addresses too sloppy when I jot 'em
But anyways, fuck it, what's been up, man?
How's your daughter?
My girlfriend's pregnant too, I'm 'bout to be a father
If I have a daughter, guess what I'ma call her?
I'ma name her Billie
I read about your Uncle Ronnie too, I'm sorry
I had a friend kill himself over some bitch who didn't want him
I know you probably hear this every day
But I'm your biggest fan
I even got the underground shit that you did with Tren
I got a room full of your posters and your pictures, man
I like the shit you did with Dbol too, that shit was phat
Anyways, I hope you get this, man, hit me back
Just to chat, truly yours, your biggest fan, this is Anon