Welcome to the Natty Spitoon, how /fit/ are you?

Yesterday I drank 2 scoops of whey. Without any milk.

I take 3 scoops of prework orally, without water.

Last week I finished a huge set, curling 40 pounds my new rep weight, and I only rested for 10 minutes.

I meet all my macros with only scoops

i go to the gym only to use the treadmill

>>41380817
I take 4 scoops, anally, mixed with black coffee

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>>41381163
and has this worked for you?

>>41380798
I'm so confident in my masculinity I do yoga on the main stretch floor in full view of the weights floor 2 days a week

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>>41381189
Hasnt failed me yet

https://www.youtube.com/watch?v=0Ra47o7p-N4

I did 2.5 km in 7:20

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>>41380798
I'll have you know that I use the smith machines and do curls, and I only browsed my phone for 50 minutes.

Whey makes me sick, so I eat beans.

I'm 6'2 and 114 lbs, absolutely ripped.

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I ate my my dinner on a pl8 and then ate the pl8 for dessert.