/FAT/ - Fatty general

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We're all gonna make it

>>41380498
fpbp

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never lose sight of your destination lads

im gonna make it, but you guys arent

sorry

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>>41380558
But I have no destination.

>>41380561
same

>>41380561
That's ok. I don't know what my making it is supposed to be. Just hitting my target weight isn't making it in my opinion.

I'm cutting from skinnyfat but it seems no matter what I won't look shredded because no muscles

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dont let him down

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Been mia for awhile, where have the DNP threads have gone? Need to buy.

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Is there really no difference between refined sugar and natural sugar?

Granted a cup of raspbs only has 5grams so eating them in my oats isn't a big deal. It seems like there should be a differentiation though.

>>41380558
Would suck on those feet

>>41380591
Yes. I hope you're lifting.

>>41380615
where do you think refined sugar comes from

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>have lost 30 lbs since march
>ate a 20 pc mcnugget for lunch today

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>Hit a weight wall, been stuck at around 257 for almost 3 weeks now
>constantly stressing and autistic about calories
>had a dream last night that I was 600 lbs and had a heart attack and died

I don't think I'm going to make it

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I'm male 6'2" at 186 LB's. Is 170 a solid goal or would that be skelly mode.

>>41380642
sugar cane

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>>41380674
are they not natural?

>>41380604
>where have the DNP threads have gone?
crashed and burned because Dinitro stopped selling

>>41380570
then establish one or be doomed to cuckoldry

>>41380669
I usually break a plateau by changing my eating and exercise habits. If I usually don't eat much fat,I'll try upping that a bit, move a bit more,maybe try eating different foods that I usually don't eat (not sugary or fast food of course) and the plateau is broken after some days. Keep going,it is definitely worth it!

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egg is 100 calories
banana is 100 calories
zlice of bread is 100 calories

what not 100 calories?

>>41380669
youre eating more than you think, and let your dream scare you into shape rather than weaken ur contrivance

>>41380685
How the body metabolizes the sugar in fruit and milk differs from how it metabolizes the refined sugar added to processed foods. The body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket. Because refined sugar is digested quickly, you don’t feel full after you’re done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

But there’s a caveat, Baker says. Once the sugar passes through the stomach and reaches the small intestine, it doesn’t matter if it came from an apple or a soft drink.

“How much sugar is already in your blood will determine how the body uses the sugar,” Baker says. “If you already have a lot of sugar in your system, then what you just digested will form either fat or glycogen, the storage form of glucose that’s used for quick energy. It doesn’t matter if it’s junk food or fruit.”

Won't let me post the link for some reason

>>41380730
most green veggies

>>41380685
Sure. You'd think that the body having to "refine" the sugar out of the fruit would count for something though.

The human body seems to be pretty damn efficient at squeezing energy and nutrients out of food though so I guess it makes sense.

>>41380730
Iceberg lettuce, zuichinis, celery, carrots, and cucumber are good foods at very small amounts of calories.

>>41380699
Who still sells?

>>41380768
>>41380780
that's not because whether the sugar is natural of processed, it's because they are different kinds of 'sugar'/carbs, with different chemical formulas that takes different time for the body to process
t. I listened to some biology lecture 5 years ago and vaguely remember some things of it, and https://www.bbcgoodfood.com/howto/guide/sugar-explained

>>41380809
No clue desu
as shitty as it sounds, your best bet is to use either the /fraud/ thread or the dnp reddit for the most up to date info

>100g of cola is 43 kcal
>100g of bananas are 101 kcal
explain this

>>41380842
You can't survive 1 liters of cola but you can survive with a kg of bananas

Hey can someone post the gif of the people cleaning the fatasses leg mold/smegma?

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>>41380927

fuck man, thanks for the info.

If anybody can help- I would really appreciate it.

I've been working out for 6 whole months. 4-6 days a week usually for about an hour. I do a mix of cardio and strength training (normally half and half). I've only dropped about 8 pounds in that amount of time and I'm starting to become frustrated because the last two months I've seemed to have plateaud because no matter how hard I work out there's just no weight loss.

My diet is as follows:
Breakfast, 2 eggs with 1 serving of cottage cheese and 1 bottle of water
Lunch, a variety of things but I've been eating

Bumble Bee chicken salad crackers because it's the easiest thing to take to work

Before I eat dinner and go to the gym for 60 minutes. I drink another water bottle

For dinner normally it's a veggie burger with cauliflower tots/normal veggies or fruits. Or I'll have chicken breast.

Before Lunch and Dinner I have a small snack of either an apple, muffin, or strawberry fruitbar (I work at a daycare and the extra snacks they have left over are for the staff since they throw it out usually).

If anyone can give me some good advice to a struggling person such as myself I'd really appreciate it.

how many calories are in a hamburger (steak)?

>>41380994
You're likely lying to yourself, unfortunately.

Here's what I want you to do:
1. Download my fitness pal on your phone
2. Record everything you eat tomorrow. Leave off no details. If you oil or butter a pan, if you add salt, if you do anything and then inhale it then it needs to be recorded
3. Record the exact amount of exercise you do without counting it to your caloric total
4. Post back here tomorrow, end of the day, with your results

Will diagnose then.

>>41381017
I shall do that, thank you!

>>41380665
A stumble is a stumble

Just get back up again and keep going

21 hours in water fasting.
Still 34 to go

>>41380669
You're cheating you sack of shit.

>>41381017
Not him but got some guidance for downloading/using my fitness pal?

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this fucking fiber is ripping my asshole apart so bad i don't think i'm technically a virgin anymore

>>41381118
Not sure what you mean? Just download it, go through all the steps in the OP, enter what you're cutting at and follow the information there.

If you're on keto google 'keto ankerl' and that'll give you all your macros.

>>41380594
H.P. Lovecraft?

>>41381003
Depends how big it is, how lean it is, and what it's cooked or combined with.

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>>41380669
kek , you need to chill
try meditating

On a scale of 1-10 how bad would it be if I just ate copious amounts of fiber foods. Would I just shit myself into the next dimension?

>>41381339
not bad

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280 lbs at 6"1 male
1500 calories per day

just fUCK my shit up

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>>41381355
>eating calories at all
lmao are you even trying?

>>41381367
my nig everybody knows you can't just drink water all day every day

>>41381384
with the right nutrition supplements for a shorter period of time, yes you can

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>>41381387
not gonna make it

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>>41381384
why not , will I die?

Had steak and grilled flounder today. Pretty good.

Still hungry though.

>>41381430
eat a protein bar

I'm going to Starbucks later tonight... Been there every day of the week

So I'm trying to lose some weight but yesterday I ate a bacon and sausage sandwich, packet of crisps and a coke, a 12" meatball Mariana sub, 12" hotdog with Mayo, large chip shop chips with a battered sausage, a bag of 6 chocolate fudge doughnuts, a whole pizza, peppered steak slice, large mikshake and about 3/4 of a loaf of white bread caked in butter and syrup

I ran out of food so I started pouring syrup over buttered white bread, I have already gotten through another loaf of bread today doing this. Id say that this was the lowest point of my life but it doesn't even crack the top 10

That's got to be at least 6000 calories, what now?

>>41380809
I've ordered from Scorpion twice. The guy's got better customer service than a 5-star restaurant.

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>>41381384
You set it up perfectly.

>>41381791
anyone here know how to EC stack in the US?

>complained to /fat/ that I couldn't poop this morning
>have pooped four fucking times throughout the day
Well that serves me right, I reckon.

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>losing weight
>getting complements at the gym

>>41381821
You deserve it, sinner.

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>ate at 1950 calories today
>usually eat at 1,500 albeit maintenance is 2200

I couldn't resist that last arby's beef and chedder. Now I'm going to have to doubleup on my workout just to make up for that.

>>41381838
i can't wait to get this feel

>>41380842
The cola is 90% by volume water idiot

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red pill me on keto

>>41381815
Buy Bronkaid from a pharmacy, and you can probably get caffeine tablets there, too.

>>41381889
yet cola have half the carbs of a banana for the same weight
defend this

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>tfw homeless
>gains are suffering
How do I balance homelessness with trying to lose weight? I can barely afford food at all lol

>>41381873
been going for years though and fat the whole time. This time feels different, I'm now confident I'm going to make it

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What are your favorite snacks under 50 cal? I like pickled veggies a lot. Beets, garlic, and the classic cucumber are my fav.

fuck guys. I've been really bad this past week. My weight keeps fluctuating (though only be a single pound) and I'm losing motivation.

Also literally LMAO while I was writing this post my Dad comes home with fucking Mcdonalds even after I told him not to get fast food because I ate ice cream and already had dinner.

>>41381339
Just make sure you're pounding down water.

Getting out of this "just one more helping" mindset is so hard, and those others times when you have too much food on your plate but when you were growing up your parents always told you to finish what's on your plate so it's just kinda burned into you by now.

>>41381978
apple

>>41381978
celery is god tier

>>41381988
You can eat that tomorrow

>Mum buys drumstick icecream cones

>check the box
>340 calories a cone

Noped the fuck out of that.

>>41381890
>>41381890
>>41381890
please respond

>go to friend's house for dinner
>talking about how I can't control myself around tortilla chips
>"Yeah anon you ate an entire bag while you were drunk this weekend!"
>dumps new bag into bowl on table
Why do normies do this?

>>41382047
eat five of them and youll be fine

>>41382047
What's the harm in eating just one? C'mon you know you want to.

Good morning /fat/!

>>41382032
I don't even want to eat it. I want to get back on my regular diet*

*which included mcdonalds every once in a while, and while McChickens no mayo are probably the best thing you can get from McDonalds, I just don't want to risk going down this rabbit hole.

/fat/ties
I've been cutting at 1700 cals for 2.5 months now. Went from 280 to 255 (6'1 male) slower than it should be, but not bad loss. Averaging 2.1lbs a week.
I'm thinking of trying out the following, here's a legend to clarify w=weightlifting c=cardio x=rest day m=maintenance cals d=deficit cals (1700) f=fast

wwccx
mmddf

Possibly extending the fast to my last cardio day as well.
Do you think this would help maximize gains? And fat loss? My strength is still increasing, albeit slower.

Or am I turning into a broscientologist

>>41382002
I used to have to sit at the table if I didn't finish and get called a picky baby if I didn't like something. I was also berated for being overweight. I still feel guilty about leaving anything on my plate.

>>41382059
It works because it is a diet. You can also do keto without a diet and you won't lose weight.

>>41382119
>I still feel guilty about leaving anything on my plate.
Can you use this to your advantage? Like put a big plate of steamed broccoli, would you have to eat it?
If it holds you could use your weird plate mental thing to lose weight.

>>41382155
My problem now is that I feel compelled to eat everything. I like broccoli though so I would most likely enjoy eating a pound of it. I was always taught that wasting food is the worst thing you could do. I don't know how some people can pay for a full meal at a restaurant and not take the leftovers home.

>>41382155
Not that anon but I feel the need to finish my plate as well, it's easy if I cook or portion but eating out with family or being made food by them is tougher shit. Not only that but my family tends to throw out a lot of food as well...

>Mom likes cooking
>Makes huge pot of curry with potatoes beef and carrots is obviously delicious
>Also makes a pot of rice for it
>Throw like 1/3 of it out because it's impossible to eat it all without spoiling or getting tired of old curry

>Dad loves me, buys food like sandwiches, packs lunches which are huge and bloat me as he makes breakfast for himself.

>cutting and lifting
>weight stays the same for three weeks straight
>4th week
>lose three pounds

At first I was consistently losing 1lb/week but this has happened twice over the past 6 weeks now, is this normal for some people?

>>41382269
stop eating

>>41382324
What do you mean? I'm still losing the same amount it's just happening in bursts.

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I'm cracking guys. I can feel it. Only been at this 8 days but it is killing me. Yeah I lost 6 pounds, of which I know 5 was likely water weight.

It just took so long to get my ass on the exercise bike today. Not sure how I'm going to have the energy to lift tomorrow.

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>want to do keto
>family wants to do keto
>forget to grab a salad to go with the chicken and brussel sprouts
>ask someone to pick up salad
>they bring home a box of macaroni and cheese

>>41380673
If you have no muscle mass, you have no choice. I don't understand guys that think like this. Your goal should be to get to a low bodyfat regardless of if you will be "skelly mode" and then build up from there.

>>41382563
you forgot
>then force it into my mouth

>>41380669
I just dipped from 257 to 249 in a week and 1/2 by doing two 48-hour water fasts. TRY IT!

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>>41380673
>6'2
>186 lbs

>>41382424

The first week was the hardest one for me. My belly was on A LOT of pain due to cravings. I sucked it up and just drank a lot of water when my body begged for more food. Nowadays I'm losing weight and I rarely feel hungry.

Look, if you're too tired to exercise, don't. Just focus on not eating or you will not make it.

>>41382424
Pussy

>>41380673
I'm 6'2" and aiming for 160-165

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>doing squats
>forget to put a 10 plate on the left side of the bar
>finish my sets before i notice it
fuck now i'm going to look like even more of a mutant

>>41382577
Oh i'm not gonna eat it, i'm just disappointed.
It's literally day one.
>i-i-want to to eat healthier too anon!
>well we need to cut back on carbs
>o-okay
>here's some cheese sugar powder on some pasta

>Put out of commission for a few days after shitting up my ankle

>muscle disappearing freakishly fast

Does this happen to anyone else? Takes time to build up any muscle but it fucking vanishes the moment you have a break in the routine?

>>41380954
AUGH JESUS

>>41380470
I kept on my diet for 3 months and fucked up.
I ate bad for 3 weeks after that, really bad.
I know though, just keep trying.

Redpill me on Nature Valley Brotein Bars, I just had one and it tasted like a cheat.

>>41380470
I'm at 348 and feel like shit.
Going to try this out.

Somewhat related here. Just hurt boht of my hamstrings the other day while doing full sprint. Dunno if its a strain or just spasms. Not in much pain today, slight tenderness when area is touched. I can walk without any pain or fear now. Does this sound like a strain or just spasms. When should I start stretching. When can I jog again?

>>41382566
I'm also building muscle I just can't find good reference point to aim for t b h.

>>41382596
Whats wrong with that?

>>41382973
Try out what? /fat/ general or DNP? Because if it's the latter, I've got words for you.

>>41381355
I am you man but I am running on like a 1800 cal. You feel like shit in the midday? I do all the fucking time

>>41383077
>words
oh no

>>41382059
What's to say? Plenty of info around, I'm just past 2 weeks in and I'm feeling pretty good about it, I've done a 24 hour fast before and I'm gonna do another one starting this arvo (24 hours) in the hope this autophagy meme is true and it will eat up loose skin as my weight goes lower.

>>41381821
Magnesium

>>41382424
just keep going. if you fall off the horse, fuck up a day, keep going.

You'll only fail to continue if you choose to fail. Life only demands from you the strength that you possess. Only one thing is possible: not to run away.

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>>41383109
ah I don't find it too bad. but then again i'm addicted to nicotine pretty bad so that curbs the hunger a lot anyway.

>>41382973
I dropped from 340 to 290 since August. Gonna keep going til I hit 200. You can do it. Stop drinking soda.

>>41382002
Kinda same for me, I was taught not to have leftovers because that's tantamount to wasting food. Think of all the starving children in the world with nothing to eat yet here you are wasting food away, as my mother used to say.
It got worse when I also ate the leftovers of my brother and sister, and there were timew when they just left so much that I wouldn't get my own serving and just eat what's on their plates. For some reason my parents just weren't as strict with them like they were with I. At least I didn't turn out to be spoiled like them I suppose.

But that's all over now, I got a pet and a small garden wherein almost all the leftovers go.

>>41380665

Thats only 1000 calories though so its actually ok

>>41382973
Don't forget a mega dose of vitamin K

>>41382616
>new gym
>2.5s and 5s look almost exactly the same
>make the same mistake you do several times
>now check the plates 2-3 times before beginning
>i am the gym's Paranoid Plates guy

My PT said today that being chubby is genetic. He is very skinny and said that everyone in his family is skinny.

Obviously not crazy fat, but a good bit of chub. Thoughts?

Some friends cancelled on the beach trip due to their car being fucked up. I feel relieved, even though I've lost weight I'm not good enough to be flaunting my bod in front of people like some insta hoe. Still going beach just with a small group of people I see every day.

Ate 900 cals today, ate like 1300 yesterday because I was out all day. Gonna do 800 or less + workout every day this week.

Hows every one else doing?

>>41383232
He's saying what his customers want to hear. They don't want to hear they're fat lazy shitbags. They want to hear genetics made them fat.

>>41383232
Two questions:
1. Why are you bothering with a PT
2. He's retarded and you are too for believing him even slightly

>>41382614
That's too skinny bro.

>>41383232
some people have it easier to get fat and some have it easier to stay slim, because of genetics
everyone can however get fat or skinny
so he's almost right but not entirely. this said genetics can't be used as an excuse

>>41382424

>I'm cracking guys
>Only been at it for a week
>Already ate over goal

Just give up already, clearly a life of agony and suffering is better than a few months of discomfort.

>>41381988
Don't be a retard. Ignore the food and you'll be a superior person.

>>41380470
>Been working new office job for 3 months now.
>Lots of stress and tight deadlines.
>50 minute comute each way.
>Sleep many 6 hours a night.
>Drink 4-6cups of coffee every morning.
>Eat like shit since there is no fridge at work to put food in and have to order out.
>Too stressed and tired to use the $80/month gym membership I wasted money on.
I am tired of being 300lbs...

>>41383113
More a warning. If you do DNP at your size you will likely die. It's already clear you can't figure out portion control or willpower. You're going to want it to go quicker and end up overdosing.

Do it the right way. At least for a hundred pounds then do whatever you want.

>>41383263
This was talked about after I told him I was happier getting stronger than losing weight. He's pretty good and I trust him.

I'm a chick and I went from not being able to lift ANYTHING, like 15 lbs max to 2 months later up to 90 lbs and leg pressing 300 lbs.

It is just interesting to talk to him about this type of stuff because he knows his shit but also I never would have expected him to talk about genetic's role in weight and body shape.

>>41383261
Aiming for as low as possible than beginning my slow bulk. Intermediate goal is 175, so I'll see how I look from there.

>>41383232
yes genetics can give you such a low intelligence and self control that you eat yourself fat

>been losing weight for 7 months
>lifts haven't increased since first month
>still 5 more lbs to go

>>41383290
>>Eat like shit since there is no fridge at work to put food in and have to order out.

this is the stupidest fucking thing I have ever heard in my life. You realize there are 100s of healthy meals you can prep that don't require a fridge. Hell you can just put an ice pack in your lunch if you really want to keep something cold.

Ffs I even manage to make oats for lunch by simply bringing a thermos of boiled water and adding my oats at lunch time. KYS fatty

>Based on your total calories consumed for today, you are likely not eating enough.

Myfitnesspal is such a fag. Party pooper to the max.

>>41383338

These are the mental gymnastics that fatasses do hundreds of times a day. If they simply used that energy to do something about their pathetic lives this thread wouldn't exists.

Fat fucks.

>>41383354
This, fuck that I hate it so much.

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>>41383207
>tfw i'm 340 and don't drink soda or eat sweets or any of that shit

>>41382113
Bls advice senpais

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>fat general
>i'm 6'2 and weigh 180lbs

>>41383457
the fuck? your shit's too complicated
there's no need to alter your calorie deficit
its either your bulking, maintaining or cutting

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>>41383458
Never heard of progress anon?

>Been watching my calories and recording them for past week
>Can feel fuller on less food
>Too scared to check the scale in case it stayed the same

Should I check, /fat/?

>>41383535
empty your bowels

>>41381784
Link to his shit?

>>41383549

What if I don't feel like I have to take a 2 right now

>>41383563
take off your pants and shit

or else

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>>41383563
tomorrow after you piss weigh yourself
bonus points for pooping

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i'm full on this amount of food now

is IF really the redpill after all?

>>41383718
Isn't El Pollo Loco the fuckin'... place on Breaking Bad?

If legit, looks good though. How are you determining these portion sizes?

>>41383535
Weigh in once a week, bro. That's why I'm part of that /fat/ fit contest.

>>41382113
What in Odin's name... 2.1 lbs a week is pretty damn good, dude. Here's the plan I want you to follow -

Continue eating at 1700 kcal - Get at least 120g of protein a day.

Lift weights at least 3 days a week. Do some cardio, at least 30 minutes, each day. You can incorporate a rest day once a week as you want.

As for the diet thing... what the fuck. Throw all of that out, you're cutting enough at 1700. Keep the pace.

Your plan will not maximize gains or fat loss. If you want that specifically, go keto and IF but expect a slow progression of strength.

Never broscience this hard again. You're going to pull something.

Currently 6'2 and 295 pounds with b cups.used to play football with strict conditioning and weight training stopped last year bc got 2 concussions and two herniated disk in my spine l5 and l6 lost gf bc of move and gained a bunch of weight.i can't muster long lasting motivation to get out off my ass and lose weight,I'll get on kicks of walks and kettlebell swings but too much of anything requires me to take 1600 mg of ibruprofen to cope with spine and stays sore for a week.so I ask,what can I do or some solid methods to get me on track to steadily lose weight and get my life back?

>>41384016
Op here also just lack of motivation and self worth I feel complacent and like fat is all I'll ever be my whole lineage is and so am i

>>41384016
Focus on weight loss at first, my man. You can start dieting right now and go for short walks just to ensure you don't hurt yourself and put yourself out of commission. If you have a gym membership you can hit the ellipticals but I wouldn't stress it too badly.

Focus on the diet if you want to make a lifestyle change.

>>41384040
So is my lineage but I started at 6'2 and 300 lbs. Down to 192 so lineage is bullshit.

>>41380470
Hey guys. I went from water fasting anon to intermittent fasting anon. Well idk what the fuck I'm doing anymore, I just can't do this calculated -500 calorie + exercise routine shit.


Successfully fasting for 3.5 days helped me a lot man. Didn't watch a single food porn video, had no cravings, no hunger pains - just satiation for the past 8 hours. i had a bit of bunch and a snack earlier and old me would keep eating but I gained some serious mental fortitude during my fast and was able to tell myself that I already had 1000 calories pretty early in the day. No eating again. And here I am. Contemplated fasting again tomorrow because I reached a XX9 milestone this morning but have probably already gone over the fence due to water and refeeding. However, I have a leftover slice of cheesecake that isn't going to waste so, if I eat anything tomorrow it's going to be that.

Another thing I learned during fasting is not to freak out and eat just because my stomach growls.

>>41384062
Danm babe that's inspiring.ij want to wear normal people clothes and be able to feel comfortable without my shirt on.alsp WILL NOT miss these fucking nipples that make my tits look like c's when they're puffy

>>41383931
>Isn't El Pollo Loco the fuckin'... place on Breaking Bad?
That's Los Pollos Hermanos, a parody of the IRL restaurant El Pollo Loco

>>41384105
Straight up, I did it to look good in nerdy clothes. I work out in a saiyan armor tanktop, for fuck's sake.

I can pull off medium shirts and look ripped as fuck in them. It's... extremely satisfying. Regardless, I believe in you dude. Let's jump on the horse and get rolling.

>>41384120
That's right, my bad.

Today I only ate 2 tacos instead of the normal 4, I'm gonna make it guys.

>>41384134

No victory, however small, is insignificant.

Great job!

>>41384129
Alright babe I'll see you on the other side when I make it and think of you when I have zero motivation.i love you Senpai.

>>41384162
Love you too, sweetheart. Stay in the thread, I'll be here forever~

My body may get fit but my heart will always be /fat/.

>>41384129
Fuck wait one more thing.what music do you listen to when training?

>>41384184
Lo-fi hip hop. Dropping all the weight and lifting 6 days a week has made me overly aggressive and prone to rage dumps.

The smooth, mellow tones keep me relaxed and in that funk. I'm usually bobbing my head during sets.

>>41380470
>Be single dad of two boys
>Both are chubby even though I almost entirely exclude fried shit, soda, sweets, pizza, etc

What gives? I make sure they exercise too. I've been trying for five years but they are still chubbier than most boys in their grade. Should I give it a few years and hope it sorts itself out? I don't want them to feel like I'm torturing them, but I don't want them to develop bad eating habits either.

>>41384202
Jesus fuvk that's what happend to me with all the coaches screaming at me to push meat bags harder so I started listening to chill trap.fuck if u were brown you'd be me.fuck I hope I get to get to where u are in the future babe.

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>fat girl at work said I look some guy she knows if the guy was skinny
>someone called me skinny
>tfw 6'2 205 pounds with no muscle aiming for between 160-175

i'm gonna be become a skeleton and nobody can stop me

first time in years someone has called me skinny though so thats neat

>>41384255
Whiter than the driven snow, my friend. And you will, you got the spirit for it.

>>41384258
Fuark dude... Beetle Borgs is a nostalgia blast.

>>41384224
I have twin daughters (fraternal). The "skinny" one generally eats more than the "chubby" one. Anyone that's spent a day with my girls knows this. They're 1-2 lbs apart (somehow incredibly visible, I guess since they're babies). Only explanation I have is that the skinny one squirms quite a bit.


What kind of "exercise" are they doing? Are they out playing football in the yard and riding bikes or doing boring adult exercises?

Also, I hope you're making the healthy food kid-friendly and really tasty, else they wouldn't feel tortured and they won't develop poor habits. They may just need a few years.

>>41383931
I'm not complaining, but 3lbs is better. Know what I'm saying? And even at 1700 that's where I should be. But I've went from 280 to 220 like 4 times so might have permanent metabolism slowdown. I do an hour of elliptical and biking plus half hour 1+ km swims on my cardio days, and 2 hours weightlifting on my lift days. 1700 is sedentary 2lbs loss and with my workouts I should be at 3, so I'm just getting annoyed.

I just wanna be 210 by August so I can start maintenance cals and get shreddied for winter. So tired of mountain sledding as a fat ass, makes it so exhausting. Also wreaks havoc on the knees snowboarding

>>41384317
Mine are 11 and 9 years, so I thought the baby fat phase would have passed. Exercise is swimming, biking, or basketball most days. They play with their friends a lot, but I don't see how much action they get during it. And yeah, I haven't had food complaints. Its not that my cooking is terrible, its just that so much unhealthy stuff is temping as hell. They haven't seemed to get any chubbier (besides the weight gained just by growing older) so I'm really in the dark here.

>>41384224
Is there a gains goblin in their life? Grandparents, or visiting mom, that gives them treats?

Are they in school because I was a fat little fuck and I traded my food for people's fruitsnacks

>>41384258
Just imagine another 30-35lbs, and you will actually be thin.

>>41384346
Patience is a virtue you'll need to learn, my friend. I've wanted a summer body for years now but I think I'll still be earning it by the end of August.

Gimmicky broscience systems won't help you on the path but if you want to cut faster you may want to consider Keto/IF? A lot of people, especially in this thread, swear by it. And we've got like 3 threads a day on the science of fasting.

I wouldn't recommend anything severe, but a 16/8 keto regiment may see you to your goal.

>>41384369
It could be school, but wouldn't summers result in a visible weight change? I don't know their exact weights, but I've seen enough of them to know that they are on the chubby side.

>>41384353
Hmmm, you think it's possible they get snacks at school? School makes it hella easy to secret eat.

On the other hand, they seem like healthy kids. Just make sure they keep up that lifestyle and they'll either slim down or be 'solid' without being a fatass. Not everyone gets to be in the skinny club :(

Why are you niggas not doing EF or if you're a lazy shit IF? Its the most easiest lifestyle and the most easiest fatloss. Their are mountains of benefits too

>>41384424
Hey, what are you doing? I'm the fasting shill. What's EF?

That feel when your vision goes a foggy milky white because your blood sugar has been so high for so long that the sugar has leached into the vitreous humor of your eyes.

that feel when dying

>>41384420
See
>>41384419

They get snacks with lunch sometimes, but I don't think it would be a major issue.

>>41384426
Extended fasting. Well im not a fatty at this moment so Im just doing 24 hours fast twice a week and regular 16:8 on the other days.

>>41380615
do some actual research and you'll see eating fruit along with a refined sugar actually blunts the insulin spike. fruit also has no negative effect on the kidneys.

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>>41384382
Yeah I've done keto before but it killed my lifts, stalled or even slightly regressed. At this point I'm still improving (just hit 3pl8 BP today) also I didn't have the energy for intensity. It worked well with lots of liss, however. I'm basically on a 16:8.

>Tfw one time on keto you had to tap out of a 3some for an observation session because you were exhausted

>>41384437
Just don't become overbearing about it. That's a one way ticket to an eating disorder, which is the exact opposite of what you want. Continue to educate, participate and make it fun.

>>41384089
>stomach growls.
drinking mineral water solves that

>>41384455
Yeah, upward progression on keto can be a right bitch. It's a give and take though. What do you want - to lose all the fat or to keep up your strength progression?

If it's the former, then keto/IF. If it's the latter, stay the course.

You're not really in a poor position, my man. Either way you jerk it, its still a handjob.

>>41384457
Thanks anon. I imagine puberty will either help with weight loss or completely fuck them over, so I might just wait it out until then. If shit hits the fan I'll try something more drastic.

>>41384443
I'm with ya man, fasting is great. I didn't notice it at the time, but after re-feeding, EF feels like being in an elevated state of mind. I "felt" more. I thought about a million different things each day, where in previous times all I thought about was food. There's a huge sense of liberation and freedom that washes over you...
...but it's boring as shit. I only broke it because I couldn't take the boredom anymore. However, my reflections on the ordeal kind of make me desire that again.

>>41384513
You 'felt' more? I'm all for personal spiritual growth.

What kind of EFing did you do?

>>41384487

I'm greedy and I want it all bb. Ah well fuck it I'll stay the course. Thx for the chat bro

>>41384522
I became sensitive to everything - the air, light, smell, sounds. Ha, you know what they say "when you lose a sense the others get stronger". Sitting outdoors (i live near some forestry) and hearing the crickets, birds, bugs and wind was borderline "noisy" but in a pleasant way. It made me smile.

I water fasted for a few days, which is probably why even in retrospect, I can't say I developed or discovered anything on a spiritual level. I may have to fast much longer for that.

6'0 290 lbs weak fuck (legs are ok from being a fatty and carrying it around). I'm on about 32 hours into a water fast. I'm planning on going for awhile, minimum 14 days. Would prefer 28. So far so good with the hunger. I don't crave or desire food mostly. I'm just concerned about my water intake. I drink about half a gallon of water a day, can't force myself to stomach down anymore than that. What should I do about salt? Do I have to take some? Can I eat it straight as it's easier for me than salt water.

>>41384557
I may try a water fast for a few days and then hit an isolation tank before refeeding...

Same situation as you, really close to forestry and natural beauty. I'm tempted to try this but I have a bunch of construction work coming up. Fuark.

>>41384574
Wait till after. You need to prepare first or you're sure to fail. I spent 3-4 days eating soft foods and soups/broths. You gotta mentally prepare too, and let yourself know that this water fast is actually happening. The symptoms won't be nearly as unpleasant than if you jumped right into it.

>>41384607
Much obliged. Thanks, brother.

And with that, I'm going to bed.

WEIGH-INS ON FRIDAY, CONTEST FRUITCAKES!

PREPARE YOUR BODIES FOR THE SHAME AND GLORY OF CHALLENGING YOUR PEERS

>>41383627
>was 210lbs for over a week
>take a huge shit
>204lbs
It works.

I'm starting work doing concrete in a few days. Usually for cutting purposes I list myself as sedentary but with this much physical exertion I think I should turn it up to make sure I don't lose muscle.

Any recommendations for this? It'll move my calories from 1500 to 2200 daily.

>>41381978
Water coffee and tea

I bought some 0% sugar almond milk because the whole liter of the stuff is only 135 calories (Nature's Hearth brand) but holy shit i mixed it in with some chocolate protein powder and it tastes like complete dogshit, worse than water at this point.

Any of you fatfucks use this stuff? how do you make it taste good? or is it only for baking and shit like that? i was gonna use it for oatmeal and cereal but i don't think it's gonna cut it

anyone else water fasting?

>>41384573
my longest one was 8 days and i managed to feel ok just by taking 2.5g of fish oil and a multivitamin a day, also tons of water, at least one gallon a day. i heard that you can make some chicken broth for sodium if you start to feel like shit, but that apparently happens during the first few days of the fast, i think that as long as you provide your body with some supplements and not just yolo it you should be fine

>>41383290
>40m downhill commute
>1:20h+ uphill
>total 12km+ on shitty folding bike daily soon to hit the gym for upper body
>work 8:30h+
>insomnia since 6 years old
>never sleep more than 6h in one go
>no time for jackshit
>still fucking losing weight
>exist on will and unholy amounts of caffeine (sips/coffee/tea)
>under 1500kcal diet of mostly meats, eggs and leafy green salad (aim is 8000kcal week (fasting weekends) already lost well over 5kg from last month)
>NO SOCIAL OR FAMILY they are gains gobbos.

Stop being a pussy and be a man cuckboy.

Step 2 is stop eating at the office. Do your lunch break before leaving and just fuck off.

>>41384803
I really like almond milk , but some brands are better than others .
I usually get blue diamond
almond coconut milk is great too

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>>41384889
anon try meditation it might help your insomnia.

I made a huge trip home from college this weekend to see a girl and salvage our 5 year relationship. It didn't work, and she says she's been seeing somebody else and that me trying to win her back is really hard for her. I know she likes the attention, but I'm playing to win.

BUT, ON THE OTHER HAND

I officially hit 50+ pounds lost (52 exactly) this morning.

Feels mixed man. On one hand I'm very sad, but on the other hand I know that I'm making real progress and more opportunities will open up.

Feels mixed man.

>>41384933
11h of work/commute doesnt leave me with meditation time specially after I start gym since I take 1h to cook and eat (thats why I only eat cooked food once day and try to avoid that too and just fast) and 20m to shower (bathroom is very fucking awkward).

Tried meditation and did not help either.

>>41384953
Drop that bitch and move on dude. It's not worth the mental anguish. There are plenty of cool chicks out there, experience something new

>>41384982
Sounds like an excuse. I work 14 hours a day not including travel, still make time for gym and cooking, meditation. You really don't need more than 6 hours of sleep, so use the other 18 to be productive, don't sit there staring at a screen of any type

>>41385008
big if true

I probably have spent too much time. Maybe it'll happen over summer when we're both home and that fag goes back across the country, but I understand it can't be the focus of my headspace.

Is it safe/reccomended to jump straight into 1-2 week fast? Or should I do shorter fasts to start

>>41380673
You need to become a skelly before you gain muscle. Try to get somewhere between 155 and 165.

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> water fasting

can't you dumb fat fucks learn proper nutrition? granted you lose weight, after that, how would you proceed not knowing how to eat healthy?

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tfw mummy made fish tendies and yams for dinner and I probably overate

>>41385155
define healthy because fasting is definitely healthy

>>41383232
Post pics or you're fat.

Also, the PT is a moron. Eat less and do cardio.

>>41380954
what is all of that?

30 lbs more for 120lbs trap desu

>>41385030
Bullshit. Go be a hippy somewhere else.

>>41380730
Eggs are closer to 70kcal and bananas are usually at least 120kcal
Although you're probably talking about mutant yellow american eggs with huge yolks

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> 186mg of cholesterol per EGG
> healthy

pick one

>>41385740
>cholesterol
>unhealthy
Lmao maybe if you're 50

>>41384982
Meditation is like 5 minutes a day.You can even do it while doing something else (washing the dishes, etc.)

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>august 2016
>spent 3 months working out and dieting
>lost 24 pounds
>today i weigh the same but look like how i was before i started working out
>tfw lost muscle mass despite being a fatass

is this what being a loser truly means?

>>41385907
You can't really notice fat loss till you lose a lot or get properly thin

is /fat/ 90% NA?? this general is awfully slow when NA is asleep

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280 exactly (down from 300)

I really hope I can make it ;_;

>>41386055
I'm Aussie. I've been out at training since 3pm and only just sat down to have dinner. Having a burger before seeing a movie.

>>41386062
I'm proud of you anon! First step is sub 300, than sub 200. You'll get there man!

>>41386055
I live in indian ocean

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>clean bulked for six months
>decide to cut to 10%
>tfw on second day of cutting

Holy shit, is this how you fat fucks feel all the time? I... I think I can actually sympathize. ;_;

Fuck, I'm so hungry.

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Former fatty that made it last summer then I took a promotion at work that led to me falling back into stress-eating and slowly putting weight back on. I'm fully moved into my new apartment and am starting a new job soon but I can't seem to break the cycle or find the inner strength I had before and I fucking hate going to bed and waking up in the morning feeling like a fat piece of shit how do I get out REEEEEEEEEEEEEEEEEEE

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Jan 2017 > today, 114kg to 105 and more muscle mass. 187cm height.

Had some base strenght but life happened so became fatfug.

Atm:
Ohp 4x1pl8, didn't try max yet
Bench bit over 2pl8
Diddylift 4pl8 + 10kg
Squats sets with 3pl8, max 170kg but trying 4pl8 soon

>>41386239
You're on the right path, bro. Very proud of you and it's inspiring.

You're not there yet, but you will be if you keep it up.

>>41386055
4chan is mostly NA. /fit/ is pretty dead around now. I hate it because I'm working and need entertainment.

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If I can give an advice, drop milk and cheese. Or at least eat some every now and then in small portion.
Also, it helped me a lot with weightloss
Shit is filled with bitch hormones and will fuck you up.
>used to drink half a liter to a liter of milk every single day for years.
>grew incredibly fast and fucked my spine cartilage and now have arthrosis on my spine at 27.
>eating no dairy helps with pain.
>got bitch fat distribution
>balding

>>41386342
i eat 8 oz of cottage cheese and drink a cup of milk daily

>>41386342
>>got bitch fat distribution
I wish.
I drink a litre a day

root canal filling fell off yesterday and now I have a huge hole inside my mouth.

it's been almost 24 hours since I had any food, luckily the dentist will see me in 6 hours.

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My stomach hurts

Is skipping breakfast a good idea?
If I skip it I have about 700 calories in a day instead of my goal of 1350.
Wondering if it helps with fat burning because I've lost 57 pounds so far but still have a gut with a bit of fat left

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Last month was full of binging "cheat days". Still lost 5cm on my waist.

Feels good

>tfw kfc

[spoiler]im lovin it[/spoiler]

>bolognaise in the slow cooker
>just ate 6 eggs
>drinking a kale smoothie
>still have calories left over
how can processed food fags even compete

>>41381931
fast until you have $15 saved up and by 'pure protein'
mix with bird eggs from the park
get a job you slob

>>41382210
God forbid you 153 calories worth of broccoli
https://www.google.com/search?q=nutrition+in+one+pound+of+broccoli&rlz=1CATAAB_enUS740US741&oq=nutrition+in+one+pound+of+broccoli&aqs=chrome..69i57.7403j0j7&sourceid=chrome&ie=UTF-8

>>41382699
Had ACL reconstruction surgery 2 weeks ago, before the surgery I couldn't do legs for 6 weeks and now I cant do legs for 3 months. My legs are already twigs. Before this they were fine. Currently trying to do some upper body workout so I dont lose muscles there too.

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Hey /fat/, I'm about 194 pounds and somewhere between 5'10 and 5'11.
I've been getting back into jogging again and I intend to keep it up this time and keep going even when I wanna stop.
I made a bet with my friends: if I didn't lose 25 pounds by the 6th September I would shave all my hair off and bake it into a cake.
I've lost that kinda weight before and I've still kept most of it off, but does that goal seem feasible to you guys?

Atm I'm on the 5th week of Couchto5K and jog on alternating days, four times a week in total. On those other days I do some exercises with light weights (they're only 2.5kg) which totals to about 200 reps.

Am I gonna make it?

>>41386156
BELIEVE IN THE ME THAT BELIEVES IN YOU
CHANGE YOUR HABITS FOR THE BETTER

>>41386996
That is a 100% reasonable timeframe to lose 25lbs. Roughly 6-7lbs a month. It won't be easy though and honestly idk why you'd want to weigh that much. I'm the same height aiming for 180 but with plenty of muscle.

>>41386996
seems doable...if u remember that calories in needs to be less than calories out, and in your case it needs to be a lot less.
currently on 1200 a day cut, and have lost ~15kg in about 4 months but its not been easy, and b4 anon begins with his lecture i am at 5'6" manlet tedee so 2k is maint for me and 1500 was ok but it left too much on the table for me so i just cut further. diet curently is meat with veggies for lunch proton coffee for breakfast and proton oatz with blueberries for dinner... so far its been nice im close to goal, have been doing bodywieght training so i has muscles, once im happy with bodyfat % ill go up to maintainance and see what happens. im at about 19% and i want to get down to 12-14% range...
all in all if i can do it as a uni student i see no reason u cant unless u have shit discipline

>>41387095
Most of my weight at the moment is bodyfat and personally, I'd rather lose enough weight that'd make me happy before I think about bulking.

>>41387101
Thanks, I'll calculate the amount of calories I need to stick to when I get back in.

Finally hit 30 lbs less! About a month and a half, but I got a bad fever for a week and hurt my elbow which set me back another week in terms of exercise. Shit is going great!

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>>41386261
Thx for wholesome reply brah.

Also to everyone, keep it up. Were all gonna make it someday. Just stay strong.

>>41384224
you probably live in america where everything is sweetened, I noticed while abroad there

good luck

>>41380669
>had a heart attack and died
i wish

>>41387125
best u calculate the amount and then undershoot it, lest u look forward to shaving your head.

>>41385901
We have very different definitions of it

>>41382269
Seems to happen to many people (including me), don't worry about it.

>>41382618
>i-i-want to to eat healthier too anon!
>well we need to cut back on carbs

Why do you lie to your family?

>>41387149
Nice one bro, keep going. If you keep going, you're gonna make it.

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>>41384151
>>No victory, however small, is insignificant.
Just wanted to compliment you, I was having a rough day and those words helped. Thank you anon.

>>41387344
not him but there are many different types of meditation . doing anything mindfully can be meditation . walking meditation is great .

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I am so fucking close to dropping 50. I'm 6'3" and happy with my recent work, but damn sometimes it's hard to keep motivated.

I weigh myself every day cause I'm too anxious to wait til the weekend. Days where I don't drop are annoying.

>get 2 for 4 breakfast croisant
>throw away half the bread
>mash the two ends together
>double bacon, egg, and cheese croissant

/fat/hacks, fellas. I just halfed my carbs, and doubled my protein

>>41388298
You should be embarrassed.

>>41388298
You should be proud.
>Order two McChickens or 1 McChicken 1 mcdouble
>Get one without bread
>Mash together for more protons, less carbs, and better calorie ratio

>>41388320
My nigga.

308 is probably a manlet who can't even eat 2k calories while cutting

>>41388298
gross

>>41380954

I'm 230lbs and feel regret and shame to the point where I have no trouble starving intermittently. How the fuck can they let it get that bad?

what's this sip meme with monster energy drinks?

>>41387730
Thank you man!

>>41388398
Literally a mental illness. Most fat people have brain problems, non-ironically.

>>41388404
People discovering 0 calorie energy drinks. NOS is better in my opinion.

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>5/3: 327
>5/10: 321

>>41380470
Hello fatties, I have a quick but serious question for you... how often do you break chairs and couches when you sit down on them? Do you know instinctively to avoid certain styles?

I have a fat family member and new expensive Eiffel dining chairs that seem fragile, I need to know if I should hide them when they come over.

>>41388546
Never

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>>41380669
I went from 264 to 250 in a week. If I can do that, you can get out of 257. Personally I think you're cheating, or you aren't exercising at all.

>>41388573
Lol I lost 75 lbs in 3 weeks, are you even trying?

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>>41380558
I just want to be able to run fast and be a cute disobedient dogboy for a muscular finnish girl

>>41388546
Only chair i have ever broken was a really shitty 25$ Pc chair. Everything else even shitty plastic garden chairs don't break unless you are 500 pounds.

>>41388546
is that your chair https://www.structube.com/en/eiffel-wooden-dining-chair-90-10-11?pid=10748

it says it supports 200kg (440 pounds)

>>41380570
this guy knows what's up

Remember lads, once the weight comes off you'll have better calves than 99% of /fit/

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>>41384953

Same here. I like that mfp gives you a little fanfare when you weigh in.

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>>41388759
yes that exact style, it may say it supports 200kg stationary, but when you move in these things the legs bend out noticeably and I'm light as a feather. I guess we will wait and see. The couch has similar outstretched legs but it's not like they'll be sleeping on it that often.

Skipping breakfast and lunch for a big dinner. Not sure if I'm gonna make it but fuck it, worth trying

>>41388853
I don't have you what's your tag

>>41388873
This is why I wont allow anyone over 250lbs into my house.

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>>41380470
>When your own mom is vegan and has helped you lose 15 pounds in a week so far.

>>41389143
sorry that your mom has brain damage

from 240 lb to 176 in 5 months im gonna make it bros

im eating 1500 calories a day and running 5 days a week the only bad thing is people are trying to make me stop losing weight but i still need to get to 70 kg

>>41389143
>lose 15 pounds in a week

>yfw you discover water weight fluxuates

been sick last two days upper resp infection, only consumed 600 calories yesterday, slept 14 hours, woke up at 6 am today.. had protein drink,,,then at 11am broke my IF by an hour, having two small weight watcher brownies and a ginger ale. down from 267 to 240.. did i fuck up?

>>41389055
You are doing nothing

Its better to eat 3 low calories meals than eat 1 big calorie meal, lad

>>41389180
How tall are you?
If you're tall you could be looking skelly, if not it could be bucket of crabs/ tall poppy thing.

>>41389180
m8 how the fuck do you run I can barely make it 1/4th mile before I can feel my legs run out of gas, despite being able to regularly run 2 miles before cutting

>>41389212
Water weight is likely lower than normal. Besides, most people lose appetite and some weight during sickness. usually comes back when their health returns.

>>41389219
>>41389242
im 177 cm tall
its easy to run just listen to music and focus on that only

Alright lads. I'm 6' 250lbs fucking white male, aiming for 1200 calories per day. My target weight is 200lbs.

How quickly will I lose the weight do you think?

how do you add people on mfp

>>41389377
are you bad at math or something?
1lbs of fat is roughly 3500 calories

>>41389377
http://www.losertown.org/eats/cal.php
>>41389355
You could stand to lose a few pounds but no doubt you look skinny to fat normies.

>>41389377
with 2 and a half months of dedication you can do it

Here's a general tip guys

less juice, no sugar, no potatoes/easy carbs, more meats and proteins, more fruits and veggies, more water

if you crave sweets try oatmeal with a banana

exercise at least 6 hours a week (max 2 per day)

>>41389389
I didn't know that.

>>41389399
Thanks.

>>41389404
Man, I hope so. I'm sick of being this weight. I've eat about 1000cals today, been very easy. I fear the longer it goes on the more my body will sperg out and demand more though..

>>41383297
Leg pressing is a horse shit metric. Not to hate on your progress but leg pressing 300 isn't impressive due to varying machines, range of motion, and leverages. On the leg press machine at my gym, 300 is practically nothing.

>>41389469
careful not to eat too less tho, cause then your body will go into starvation mode and it will tank your metabolism and you'll lose muscle mass while gaining fat. (learned that the hard way)
i think the healthy amount of calories is 1300 per day

>>41389506
Noted mate.

>>41389506
shut up, this is not true, starvation mode is a myth

>>41389552
No

>>41389563
this isn't myfitnesspal or weight watchers. We dont post false information or fatlogic excuses for why people fail to lose weight. If you stopped losing weight it's because your calorie deficit wasn't enough to lose weight. That's on you, dont tell noobs your lies and give bad advice.

>>41389597
Maybe you are telling the truth, idk.

>>41386639
Mines been absessed and decaying since my dentist did it, now it's half rotten and gums swollen as fuck and the stupid cocksucker wants $3k to fix it

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>>41388404
pwos are so 2014 and sips are the new hot substitute

>>41381752
water fast for a week

>>41388837
Not me, even at my heaviest (275) my calves were like and anorexic girls. Wtf senpaitachi

>>41380994
That's about a pound a month...if you're as strict about working out as you say you are you're diet needs some work. If you're not tracking get my fitness pal. It's a pain in the ass but you'll get a much better grasp on your intake. After that you can adjust your intake and set yourself to lose more than a pound a month....

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>>41389506
>starvation mode
literally doesn't exist
your metabolism changes over time, but starvation mode is a myth that fatties use to justify not losing weight

>>41381752
SS/Gomad

>>41383290
Okay. So stop being 300 lbs. nobody is making excuses but you and nobody is going to change you for yourself.

>>41384016
Go to gym everyday. Even in you can't do anything just get on the bike. Hell even if you have to shit stop by. After a while you'll get in the swing of things. I assume you have some discipline from sports so get back in that mentality. Once you're a week or two in you'll get back in it

>>41389218
I heard on Dr oz that 6 meals a day was even better

>>41389348
no i meant since march i went from 267 to 240...

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Dieted through grad school semester finals. 800 calories a day, huge, horse-killing doses of caffeine and 20+ hour streaks of banging on a project furiously at my keyboard to appease the grade-gods. Weighed in today and I'm 212; was 257 in January. Simultaneous brain and waistline progress. Feels good man. But I need to go fuckin lift something today.

Bought a box of decaffinated green tea. The label says zero calories, sodium, sugars, carbs, etc etc. Are there any benefits to drinking green tea? Im used to drinking only water and occasionally milk.

Tomorrow s the day, i gonna hit the gym. Being fat was nice, time to move on.

29 hours since I last ate, I don't feel hungry anymore

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Hope you anons are hip thrusting your babies

>>41390328
That's basically weighted hip thrusts.

>>41390328
tfw nofap for 2 weeks and i want to hip thrust anything

>>41390379
oh god do i know the feeling. I get delirious and light headed if I smell the sweat of a female at the gym.

>>41381036
get a food scale for more accuracy

>just spent 30 minutes tinkering with different meals and options and working on my grocery list
Man it's nice to way less but holy shit, rip my TDEE. I've had to reconfigure so many meals/recipes to keep things under budget. I used to be able to slam a heaping bowl of spicy brown rice and black beans with turkey sausage and habaneros, but fitting a 600+ calorie meal in there is tough now.

Hey fatties, just eat well and get a gym membership and lift heavy three times a week. Stop making excuses. This shit aint rocket science

>>41390114
only for new age mumbo jumbo shit. coffeine is where it's at

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Finally lost 30LB and had a whataburger meal. Staying in calorie limit and I regret nothing.