Why is oatmeal so great?

>>41380104
220 per cup da fuq are you having my steel cut oats are 130cal per 1/3 cup

>>41380104

It's the fibers, you nigger. You also got your numbers wrong.

>>41380104
Post oats you're referring to OP.

>>41380104
>1 cup
>6g protein, 220 calories
what kind of oats are you eating?

>>41380104
it be horse food

>>41380222
FIBER GUMMIES MASTER RACE REPORTING
YOU WANNA GO U FUKN TWAT?

>>41380104
i've been wondering this too. i don't like cooked oats, not a fan of the texture. but i do want to start finally eating oats...any good way to not eat them as a big pile of mush while still tasting good?

>>41381559
what the fuck are fiber gummies... ive heard of multivitamin gummies that shit goooood

>>41381589
pile of mush is the only way to go.
taste better... i slice a banana at the bottom of the plate and them poor the mush on top and occasionally add a green sliced apple ...
some like the honey instead of the apple

>protein is the only macro that counts

>>41380860
and horses are jacked..therefore oats are GOAT

>>41381618
ignoring cals

>>41380104
>m-muh proteins
Easy way to spot a newbie.

>>41381612
GUMMIES W/ FIBER INNIT U CHEEKY LIL KUNT JUST KIDDIN ITS REALLY CANDY MY SHIT FLOWS BETTER THAN JAYZ IN HIS PRIME

>>41381687
damn your the type of anon i wanna fucking meet
what country you from you sick cunt

Low gi carb

/thread

Because how the carbs break down very slowly into your body and keeps giving you energy longer than other type of carbs. It keeps the hunger away longer and keeps you energized.

>>41382070
?

>>41380264
Regular kind you nigger
Every oatmeal out there has ~350 cal and ~10 protons per 100 grams

>>41380104
>Contains a particular amino acid called L-arginine supposedly which raises test levels as well as a very high fiber source to balance out some of your really hard shits you unironically rights.

>>41383842
no nigger we are all sitting here waiting for an answer and you and op seem to be the only ones to know this oat meal

>>41380104
you don't eat oats as a source of protein, you eat it as a source of high fiber and low gi carbs.

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17KB, 306x306px

>>41382070

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66KB, 601x601px

>not making oatmeal with milk
>not adding cinnamon and brown sugar

>>41384139
milk brown sugar cinnamon wtf are you fat fuck

>>41384139
>not adding chopped prunes
Do You Even Shit?