Does reaching 1/2/3/4 guarantee decent musculature?

Why is Hershlag so perfect

>>41378780
If you have a low bodyfat then maybe

>>41378811
By being spitroasted since the Leon days

>>41378780
Nothing in life is guaranteed friend. You already know the answer really so not sure why you're asking.

https://www.youtube.com/watch?v=Yllt9fvAB-A

This was the first guy that appeared when I looked for an example.

>>41378780
No, I am the proof it doesn't. 185 cm 80 kg visible abs but still look like shit. Insertions are more important for aesthetics.

>>41378922
pic pls

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>>41378908

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>>41378780
>>41378811
:D
>>41378839
delete this now

>>41378908
>that bench form
>that dead form

I think the point is to do 1/2/3/4 comfortably (with good form)

>>41378780
I am at 2/3.5/5/6 and I still hate myself. So probably not.

>inb4 fat

I'm not, I have a visible 4pack and some lower ab vascularity.

>>41378780
stupid question but is 1/2/3/4 for ORM's or for reps?

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>>41378925
By pic related I OHP 65, benched 95, squatted 150 and deadlifted 170 about 2 months earlier, but stopped deadlifting. If thread is alive tomorrow I might post pics of current physique with current stats. Note zipper abs and chest gap prevent me from ever looking good.

no

lol

>>41378780
>get passed around as a fuck toy by hollyjew elite 1xF

>>41379024

looking full skeletor

how tall are you 6'9?

>>41379024
Maybe by /fit/ standards, but my normie standards the zipper abs and chest gap are fine

>>41379024
You look really skinny for someone who can do 1/2/3/4 man

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>>41379044
Nah, Natalie Hershlag isn't a goy girl.

>>41379024
When people say 1/2/3/4 they mean per side of the bar, not plates total on the bar.

>>41379045
>>41379066
6 foot 1 176 lbs for you burgerfags who cant google for yourself, and I do sports. It's not even a 2x bodyweight squat, so I don't know why you would mistrust me.
>>41379062
Thanks man, appreciate the kind words

>>41379024
are those kg or lb?
if lb then you barely even lift
if kg then you are pretty strong

>>41379115
The lifts are in kg faggot. That is implied because my post before that explicitly said "kg".

>>41379149
Nobody's mistrusting you dummy
I'm saying your insertions are not the issues, you need more mass

>>41379181
I dont think that is correct, I believe more mass on the chest would just emphasize the uglyness of my insertions. Since the picture was taken I have stopped benching, and started oly lifting more. Look equally bad now, the difference being that I put zero effort into improving my appearance.

I'd say >>41379066 mistrusted me, but that might just be me being vulnerable.

>>41379238
>uglyness of my insertions
>Look equally bad now
you are delusional. got some serious BDD going on there lmal.

protip: your body looks damn good. 9/10 by normie standards. you got that athlete/swimmer body type that normies go crazy for.

>>41379272
This is in good light conditions, but I dont really see how people would "go crazy" since you can really only count 2 or 3 abs, and again, chest looks fucked up on the left side from spectators pov. It is not because that shoulder is further back or anything, thats how it looks.

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>>41379329
the only people who give a shit about those slight imperfections are bodybuilding judges and internet autists

>wah wah no perfect abs symmetry
>omg lower chest not 100% smooth, might as well kill yourself
>bad insertions, never take off your shirt in public

this nitpicking is the equivalent of the classic "elbows too pointy, 2/10 would not bang" shit

>>41378780
>tfw no Jewfu

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>>41379329

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No
I don't look like shit but I don't look like I should.
bench 250
Squat 350
deads lmao 4 shitty pl8s
ohp 145

Arms still 14.5 cold
5'8 138

>>41379472
you look great

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sorry for posting it again today, but I can do + - 1/2/3/4, 1,25pl OHP and 2,75 squat
also going heavy on a few other exercises

dunno if it's decent

>>41379499
u look stronk

>>41379499
also I mean 3x5 ofc, not singles

>>41378780
absolutely not

not even 2/3/4/5 guarantees anything if you are tall

>>41379024
behold natty limit for lanklets

>>41379535
2pl8 ohp guarantees muscle structure.
Maybe hidden under fat though

I think time lifting guarantees musculature, I have been lifting about 4 years.

Lifts are 1.5/2.5/4/6 and my lift have not got a huge amount better in year but I look bigger as time goes on and I consistantly lift.

>>41379610
you've some unbalanced maxes. did you fuck up your shoulder or something?

>>41379658
Long as fuck arms my arms are 6" longer than my height, my chest and shoulders are my best/biggest muscles but weakest lifts.

>>41378780
Only at low BF. But it will look balanced, albeit not very bodybuilder-esque since they're topheavy.

>>41379683
>my arms are 6" longer than my height
are you a gorilla

>>41379024
I'm not believing you at all, Anders

>>41379472
you look really good aside from your arms, which aren't all that bad. keep doing what you're doing, just add in more/heavier bicep and tricep work.

>>41379472
torso is great, arms and shoulders need more mass, IMO, maybe a bit more mass on the traps would look good.

legs aren't included in picture, so I'm just going to assume they are chickenlegs.

>1/2/3/4
>i declare a thumb war

>>41379710
Gibbon sadly

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>>41379747
Thanks for advice! I've been adding heavy arm isos in my workouts.
Traps, I completely agree

Legs are alright

>>41379610
Can you post a pic of yourself? I'm really lanky in the same way as you and could really use some motivation.

>>41379793
I wanna suck your cock

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1/2/3/4 for reps
5'9
This is what it looks like boys, I have terrible chest genetics

>>41379472
Mirin hard. You must be on a strict diet?

>>41380191
You look pretty good you insecure fuck ;-)
Maybe your chest could use some more work but you've got solid arms and shoulders.
Perhaps cut a bit if you want to look more aesthetic.

>>41380252
I am cutting, slow cut. I get super low energy if I cut too hard and my job demands I am on top of my game...Thanks tho bro

>>41380191

You know 1/2/3/4 means a plate on each side, not just 1 plate in your hand and do the movement, right?

>>41380295
Oh...LoL I had it all wrong.

I was doing 1 plate on one side of the bar for over head press

1 plate on each side of the bar for bench

2 plates on a side and 1 plate on the other side for squat

and two plates on each side for DL.

What you're saying makes a lot more sense...hahaha

>>41380295
shouldn't it be 2/4/6/8 then? because that is the total number of lmaopl8s

>>41380321
>>41380337

I know we see the same bait every day, but c'mon guys...you can do better than this. It's so stale it very well may have fossilized.

>>41378908
why his chicken calves are so chickenly
mirin' tibias

>>41378908
>using a belt

DOESN'T COUNT

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>>41378780
you'll have a pretty thick back and pretty big legs.

you might still look kind of sloppy if you are a fat ass though. On the upside, you'll loook a lot better with clothes on.

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>>41380207
actually bulking lol, I eat at a 600 surplus. My breakfast today was a personal pizza, snickers bar, apple, protein shake and oreos.
>pic related

>>41380628

You're fucking disgusting.

>>41380381
What's bait?

>>41378780
Repping that shit and still otter, so no.

>>41378908
>Looks like a normal dude in clothes
Lanklets, when will they learn.

>>41379024
Basically an 8/10 male body by normie burgerfag standards.

>>41378908
literally doesn't look like he has ever touched a weight in his life, can rep 225 bench for a few

it's so piss

also I have no idea how a lanky guy like that can struggle with deadlifting for 2 shitty reps but easily rep 135 OHP and 225 bench, those ratios are very atypical for a lanklet

>>41379499
How tall are you?

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>>41379446
fucking lost

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>>41379472
Can I be you pls

You will look like a T-Rex if you don't get off SS.

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>>41379087
>fake tits
>blonde hair

ruined

>>41381209
>fake tits

Women grow tits after they have a kid

>>41378908
how the fuck is he so tiny? is he just really tall? shit gentics or does he never work in the hypertrophy range?

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>>41380882
Noice
Obligatory

>>41379024

You did not fucking gain that much in 2 months.

Jesus christ I need to fucking stop doing hard lifting for each group once a week and start doing 75% 1RM 3 times a week for bench squats and deads.

>>41378908
his knees went out much further than his feet. His bench and dead form was shit as well. Isn't the whole point of the 1/2/3/4 to comfortably advance your skill?

>>41381209

>What is a pushup bra?

>>41378908
>doesn't squat below parallel, let alone below parallel
>heels not touching ground on bench
>fucked up dead form for 2 shitty reps
>OHP his only clean lift

this dude deserves to look like shit because he is posting on the internet about an achievement he is bullshitting. The shit form can pass and count but you've got to squat below parallel for it to count. At least get close to parallel lmao

t. lanklet that is mad because OHP is his best lift and im close to 1/2/3/4 but my OHP is lagging way behind

>>41382890
>heels not touching ground on bench
>fucked up dead form for 2 shitty reps
lmao at theses claims

the one fuck up he's doing is at squats, that's all, but the guy is like 6'4 long ass bugs bunny legs

>>41379024
is your name daniel by any chance.

I think we went to school together.

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>>41380643

>>41383046
is your name allen by any chance?

I think we went to school together.

>>41379472
GET OUT CHAD REEEEEEEEEE

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My lifts are all above 1/2/3/4 and this is what i look like

180cm
80kg

So to answer your question: no

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>>41383163

>>41383163
aw lose like 5 pounds and you'd like perfectly fine

>>41383163
you'd look amazing if you cut.

>>41378780
Honestly, I thought I would look better, but as I'm getting close do 1/2 and my upper body looks dyel under clothes according to fit standards. On the other hand, as I had always been the ultimate lanklet, nowadays, not so much, as normies usually call me big guy.

My friend who's 175cm and is also getting to 1/2/3/4 looks much better on pics, but I'm definitely "bigger" on person.

t. 195cm 97kg dyel

>>41383046
>>41379717
I'm not Daniel or Anders, and we most likely dont live in the same area let alone country. I also cut out my face to avoid getting identified, just wanted to contribute to the discussion.

>>41378780
If your genetics is shit, you'll just achieve normie mode, but it's better than looking skelly.

>>41378908
LMAO needing belt and mixed grip for 4pl8 deadlift. Also good shit form

>>41383170
Work on your back more. It looks like the artists forgot to start on that canvas

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>>41381209
>not knowing women's tits get bigger when they're pregnant
>not finding blonde hershlag hot af

not gonna make it

>>41379387
preach, brother

>>41380838
around 6'3

>>41380819
Maybe you're not as knowledgeable on the subject as you thought

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>>41378780

NO

>>41385684
maybe you're a faggot nerd

>>41385684
Intriguing thought

>>41383149
>chad
>manlet

i have 14,5" arms and i comp bench 320

>>41382599
You don't have to be huge to lift heavy. Me personally I never hit 4pl8 DL but I've done 2pl8 Bench 5x5 1pl8 OHP 3x5 and 3pl8 squat 3x5 at 155lbs 5'11.

However the next time I start lifting again I'm just gonna go the bodybuilding routine

>>41379499
Mirin your lats

>>41379015
There's no official committee for this stuff. But if you give your stats as weights most people assume you mean your 5RM not 1RM (I guess thanks to popularity of 5x programs), so I think 1 / 2 / 3 / 4 means for a set of five, yes.

>>41379238
> uglyness
Frankiy if I were you I'd worry less about insertions and more about spelling.

>>41378908
Some elbow flaring on bench but otherwise looks good

He's 197 in that video at 6'2