Bulk vs. cut pics

>>41377784
You can't cut that much in a single day, he clearly used steroids.

Even his hairline moved kek

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>>41378932
please be bait

>>41378932
Go eat a toast sandwich you limey fuck

>>41378932
what if he's using the 36 egg white diet

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End of bulk in december, 6'2 212lbs

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>>41379039

Took this last week, sitting around 187lbs

>>41379058
Fucking merlin

>>41379058
how did ure tattoo change places

>>41378992
limey is such a non insult

>>41379089
One photo is taken in a mirror. The other is direct.

>>41377784
no advertising but I was scrolling this today: https://www.student-aesthetics.com/transformations/

>>41379119
stfu faggot

>>41379039
>>41379058
Nice.

>>41379058
Fucking nice man. How many calories were you consuming during the cut?

>>41379143
Thank this looks good

>>41379058
is this natty ??

>>41377784
how do you do that in 1 day?

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2 months of cutting, probably going to continue for 2 more

>>41377784
>>41378932

Kaden Nugyen is a roid user and dealer, of course those aren't natty gains.

>>41379187
What a faggot. Who needs to keep two of everything in their bathroom?

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>>41379275

>>41379179
American notation, it's a month

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175lbs vs 200lbs

>>41377784
viper isnt natty brehs

lol@you if you think otherwise

>>41379169

I honestly don't count calories. I calculated my TDEE when I was bulking and it was around 3000ish. Generally as long as I don't eat like a fat ass I lose weight. Push Pull Legs Rest split.
>>41379176
Natty with lots of coffee.

>>41379345
Am I looking at a clean bulk or two separate post-cut pics?

>>41379317
>Americans think March 5th is a month after March 4th.

I like the first one better desu.

>>41379345
very nice, I unironically like the 200lb better

What was the time span?

>>41379367
What does the coffee do?

>>41379367
Coffee/caffeine as an appetite suppressant? How helpful is it?

>>41379345
uhh, which one is before and which is after?

looks like the same bf% did you cut a leg off?

>>41379058
poast wrist size + bideltoid you look framecel

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>>41379394
>>41379395

>>41379058
Your upper chest looks weak.
What's your bench?

Not bad otherwise

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shit waist genetics, first pic is 204 lbs, second one is 185

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Fell for the dirty bulking meme. Never again.

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>>41377784
>holding newspaper to prove he did it in a month
>could have taken half a year but hes just holding an old newspaper
srsly?

>>41379414
What

>>41379551
That and you can barely read the paper let alone the date so it's useless to anyone outside of LA unwilling to research something that trivial, which is pretty much everyone.

>>41379540
You look good, but your shoulders appear overdeveloped. Either that or your tris are underdeveloped.

>>41379526
you're kinda cute, no homo

ALSO I LOOKED INTO IT, FUCK YOU

>>41379540
Please start fapping with your other hand once in a while, this is atrocious.

>>41379526
I see that nazi finger symbol, don't try and hide it. You aren't welcome here, /fit/ is a board of peace and tolerance.

>>41379540
Height, weight, and BF? Hoping to look similar to this for summer.

>>41379666
Yeah, I'm definitely lagging everywhere else. My bench is pretty weak, trying to get those numbers up as well as more isolation work

>>41379766
183cm, and 80kg when that pic was taken. Not too sure about my bodyfat percentage, I'm terrible at estimating

>>41378932
>burgers dates lol
/thread

>>41379540
Nice. What's your routine look like? Did you do a meme diet or just cals?

>>41379854
Only thing I changed about my workout routine was lower the volume, number of sets etc and still try to hit PR's in my compounds or at least maintain strength.

Did IF for diet, doesn't give you superhuman powers or that meme shit, but made dieting alot easier knowing I could eat til I was actually full during dinner. Didn't count cals, just trial and error making sure I kept losing weight and maintaining strength.

>>41379916

PPL?

>>41379526
left pic looks like that onr faggot in school of rock who gets bossed around by his gf

lmao

>>41379936
almost, I split the push into a chest/tri, and shoulders day though, so its a 4 day split. Having bench before OHP kind of fucked with my lifts there so I decided to just make shoulders their own day.

>>41379187
Dude...why is your haircut not aligned with your hairline? Is your barber a retard? Did you ask for that?

>>41379992
What was your total weight loss?

>>41380158
Was almost 90kg in the first picture, so almost 10kg. Lost about half a kg every week roughly.

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>>41380154
This haircut is

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>>41378932

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>>41378932

>>41378932
GARANTEED REPLIES

>>41379187

First of all you look the same secondly why did you only blur your face in the 2nd pic and C. you are faggot

>>41379345
>pulling your pants up adds 25 pounds

interdasting...

I saw this pic years ago in Muscle & Fitness
It's a HydroxyCut Hardcore ad (or something similar)

>>41379526

>White power hand symbol in second pic

For what purpose?

>>41379058
literally hugh jackman mode, nice

>>41378996

My oldfag detector just blew up. Quality post. Not samefag.

>>41379540
you have a nice v taper but work on your traps and forearms. then you'd be a hunk desu

>>41380912
You think that was a conscious effort on my part 6 months later to fool a Chinese carton imageboard?

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>>41378932

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>>41379540
mirin that taper

>>41379540
that took 5 months?
jesus what are you losing .25 pounds a week?

>>41379058
Mirin' hard, ma dude.

No homo.

>>41378932
> He clearly used steroids
Please enlighten us, which steroids did he use? Oh you've never taken steroids have you? Fucking kek

>>41378932
People actually think this is what happens when you inject roids

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>>41378932
>Europeans

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This was back when the dude was natty.

Here is how he looks now on roids. Significantly more dry, tight, bigger, etc.

>>41384899

i wonder what his heart looks like

>>41384899
looks like a manlet who skips leg and back day

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>>41384905
It probably looks thick, solid, and tight.

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>>41384910
I'm sure your legs look a lot better.

Lmao.

Not.

Srs.

>>41379119
>being this new

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my cut
4 months
natural
took black mamba for 2 months and ephedrine for 3 weeks

>>41385014
Nice. How much did you lose?

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>>41379954
AHHAHAHAAH

>>41383702
>oldfag
>36 egg whites post was made August 2016
>OLDFAG
>2016
WHERE SHOULD I BEGIN