Current Body Thread

>>41375672
become who you were meant to be.
become Tiny

Post diet please

this is like the 2nd or 3rd time you've started this shit.

go attention whore somewhere else.

>>41375706
or make like tiny's parents, better yet.

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>>41375706
i'm living the dream :'-)
>>41375737
i fast until evening and i've been mostly surviving on chinese food + orange juice lately. Lots of chicken, fried rice, vegetables, and OJ so i don't get scurvy. also coffee

>>41375770
this is a fitness board friendo, god forbid people who know something about fitness actually post. show body or gtfo?

>>41375771
legitimately thought this was a girl, had to do a literal triple take

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>>41375794
a lot of people think my older sister and i are twins lmao, check this one out. also i'm heading out for the day but i'll respond on my phone if someone's trying to get my attention

>>41375792
no, they have a point. you're just furthering all of our bad stereotypes about insecure manlets. I was about to post something similar, but apparently I'm not the only one noticing that the manlet keeps desperately starting a CBT thread in a vain attempt to fill the void of insecurities

>>41375672

Do guys hit on you alot?

>>41375864
they probably do, probably why he felt the need to attempt to put on muscle- to further attempt to polarize himself towards "masculinity"

routine?

>>41375672
did you punch the wall? why's your room such a mess?

>>41375864
pretty often desu lmao
>>41375907
my own version of PPL, i can be more specific if you want
>>41375919
i just moved back home for summer and i have too much shit for my little harry potter room lol

>>41375771
>>41375837
how is life as a buff little girl?

>>41375964
like a strange dream that never ends

>>41375706
What ever happen to tiny?

>>41376028
supposedly got depressed and left, his girlfriend broke up with him iirc, not sure if kill

>>41375956
Be more specific. You look great btw

>>41376555
heard he became a party boy and lost all his gains.

not that we ever expected much from him anyway.

>>41375837
would smash/10

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>>41375672
>5'4 ~145lb

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6'3

>>41376560
thanks. last year I was trying to do most of PPLPPLx every week, but nowadays I've simplified and added cardio. I think towards your natty limit you gotta rein everything back a bit because you're moving a whole lot more weight.
Push
>incline dumbell press
>smith machine shoulder press
>dips
>dumbell lateral raises
>bench press
Pull
>smith machine row
>cross-body hammer curl
>some kind of barbell curl
>close-grip chinup with focus on lats
Legs
>squat pyramid
>>41376621
that's a sad story anon
>>41376623
bby

>>41376723
Nice. Not far off what I'm doing.
Keep at it nigga

>>41376723
yeah, but tiny/zyzz were my original inspirations to start lifting.

now there's nobody really left, so ...why not try to be the best, eh?

You look just as you did last time yet you keep posting yourself here. Why are you such an attention whore, Mr Manlet? Mirin that body though. Not mirin your narcissism

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Is this the decent body thread?

>>41375672
How did you look before you cut?

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5 foot 19 at 145 pounds

>>41376654
>5'4
What weight?

>>41377474
Swole left

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>>41377485
I'm not left or right. No political candidate can help me build a better life.

>>41377478
5'4? did you mean OP and accidentally highlighted my post? well, i'm like 210lbs

>>41377474
for the love of god shave your chest/stomach

>>41377474
>5 foot 19

King of manlets

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>>41377940
Sorry. I'm not a faggot like you.

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like 30 mins after my back workout

>>41377940
im not trying to be an ass but your body hair is unattractive. at least trim it. it also makes your gains more apparent.

>>41378079
>>41378061
.

>>41378066
Looking good anon. It's something people usually don't exactly like but I think "constellations" of small moles like you have are interesting to look at.

>>41378079
Will that stop chest acne? I'll do it if it stops chest acne.

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5'9" ~175lbs

Been lifting for about 5 years, 15 when I started, 20 now.

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Again, not capable of cutting

180 cm x 102 kg

>>41378203
Very nice. I'd have so much sex with you.

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Took this 10 minutes ago

5'11", 193lbs

>>41375672
will they ever learn?

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6'0, 190lbs. Currently cutting, just hit shoulders.

inb4 why the stupid tat? Because I made a poor decision when I was younger and now I am trying to figure out what to get as a cover up, that will accentuate the aesthetic of my body.

lmao manlets think they can start threads. someone ban this human trash.

>>41378704

Dude, with that face you had a single option to look good. Making your body look divine. And you went and had that tattoo done.

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6'0 158 lbs

Stress made me lose a lot of weight but I'm bouncing back and hope to hit 165 soon

>>41378704
Nah don't let hard asses ride ya too much for the tat. Ya look good as fuck.

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>5'10
>78kg
>5 years lifting
>~2800kcal daily
>200 squat / 140 bench / 265 dead

>>41378203
Lifts?

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>>41378953
>mfw i thought those lifts were in lbs for a second before i noticed europoor

>>41378953
lol get gud
>177 cm
>82kg
>never lifted in my life(jk whole life, i'm 26)
>3600kcal daily
>250 squat / 170 bench / 320 dead

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first time posting, pls be gentle..

>186cm
>84kg

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>>41378953
>Height in feet but weight in kg

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Currently bulking.

>>41377091
thanks bruh
>>41377196
who told you /fit/ was for autistic dyels to post their lack of progress every few months? if you're pissed about the intended usage of this board then leave lmao, i'm going to keep posting here and providing honest advice, because i have the knowledge via experience
>>41377462
i only lean bulk anon
>>41378290
>>41378758
>deeply resents me
>gives me attention by posting in my thread anyway

>>41379128
britbong is why
I still have no concept of km, but no idea what the fuck a stone or oz is

>>41378991
fuckin same

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Plan is to start cutting very soon. Going to try out prolonged fasting. Thoughts?

Also my right shoulder has been acting up lately, it always clicks when I do certain movements. No pain though. Any idea what could be the problem?

>>41375672
Can you please start tripping so I can filter you

>>41379246
i would definitely recommend fasting. which shoulder movements?

>>41375672
NEW TINY

>>41379246
Could be a SLAP tear. Don't fuck with it anymore until you see a doc.

What routine do you do?

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Bench 250 (trying for 260 tomorrow)
Squat 350 ( Came back from coccyx injury!!)
Deads 405 (shitty :/)

Height 5'8
Weight 138
Bf 16.6
OHP 145

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>>41379266
Not sure how to explain, english is not my first language but for example if I do something like this

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>>41379306
My routine is pic related

>>41377602
You look like me but bigger. Height, weight, time lifting?

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5'9 manlet

>>41379281
i'm flattered
>>41379332
it's difficult to tell for sure, but my shoulder issues in the past have been relieved by engaging my lats and by swinging my shoulders down towards my torso rather than focusing on the purely up/down motion of most shoulder exercises

>>41379529
5 foot 10, 180lbs and about 4 years (not optimal the first 2)

>>41376723
Feel like your pull day is really short

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Can I get a bodyfat estimate?
183cm, 6'
83kg / 182 lbs

Currenty at minus 500 kcal in Ketosis trying to get to 76-78kg / 172lbs.
Aiming at ~1650 kcal per day.

I lifted for about a year from 2014-2015. Felt amazing, I loved it.

Then I quit due to stress, university, laziness.

Also got ridiculed by family for "homoerotic douchebag" gym and told by GF that I was "getting fat" while bulking.

She left me a month ago, after 5 years.

Fuck all these toxic people, I'm moving the FUCK away from here and started hitting the gym again, 5x5 SL.
Also bought a rack, oly bar and weight. It arrived next week.

I have no objective view on how I look.
Am I overweight or just skinnyfat?

Do I need to lose more weight before bulking with Stronglifts? Or should I train with maintenance in the beginning?
All I hear in my head are these voices telling me I'm a fatass.

Thanks

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6'0
175

>>41379761
kind of crazy how big this is but how blurry it is as well.

>>41379761
lookin good! Abs and traps are your specialties

>>41379756
You're skinnyfat, not overweight, thought you could stand to lose some BF%, it's up to you if you prefer to have abs and don't want to get fat, then cut first, but if you don't care, just go for a bulk until you're happy with your strength

Shit people will always try to keep you down, ignore them and keep on trucking.

>>41379787
delet this low quality post

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>>41379917
why?

i'm still so proud of my progress lol. though finals week stress eating is probabñy killing them lol :(

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dat dere high school brah 1.5 years of lifting

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>>41380073
backshot

>>41379787
i really have no idea what you're trying to show here, i'm not transphobic but this is a poor picture to show any kind of progress really

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>>41380128
?

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>>41375672

Did I become to fat?

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>>41380231

Too*

>>41380194
there ya go i see a bit of ab, not bad at all

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>>41380259
look at those split ends though lol my fucking hair :(

>>41380194
>cut marks
Uhhhhhhh

>>41379761
You've been blessed with the same ab inserta as Zyzz. God speed to the tren train anon.

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>6'1" 188lb

Am I good to cut this summer or should I just wait until next year?

>>41380341
Yh you should be good. Cut to about 180-182 and train abs hard.

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Calisthenics masterrace just arrived

Worth the six months of literal hell?
We'll see.

6'0, 30 years old, 3.5 years training, natty (but using the snapchat filter? :X )

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>>41380734
Pic didn't upload FML

>>41380194
Absolutely disgusting. Get help and stop fueling your delusion. Freak.

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lol

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>>41375771

>>41378210
not capable of cutting ??

>>41379584
your tits look great man.
coming from gril

>>41380755
I see you learned how to face the camera good job

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>>41380878
jesus christ you're cute

site on my face plz

>>41375672
Your room is disgusting

>>41375672
> 5'4
Femanon here. Don't be insecure about your height OP, I'd still smash as long as you grew out that fucking ugly haircut.

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>>41380755
Kek your delts brah. Work them at least 3 times a week

>>41380653
Now shows us your legs in a full body shot so we can see the proportions :*

>>41378704

that tattoo literally just ruined your body. can you get another one to cover it? that's so white trash

>>41379326

who would lie on the internet

>>41380194

looking at your body i can see why one would cut themselves...

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Trying to smash sloots on tinder this summer, wish me luck

>>41378203
Stats? Same height but I have no legs

>>41379246
You'll be set after that cut man. Don't overthink it: eat less and move more. That's it.

>>41379584
Still on cycle?

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>ever needing to lose over half your body weight

Wouldn't recommend it lads

>>41381439
I'm gonna get one to cover it, I'm just trying to figure out what to get that will not still ruin the aesthetic of my body, even if it's improved solely because it covers up that travesty.

>>41375672
I heard you love niggers

>>41381150
Is this shooped? His baby face looks out of place

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6'2 175.

1.5 months at gym. Living the d-dream. :')

>>41377474

>manlet with a lanklet body
jesus christ mate you are never gonna make it

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How do I look /fit/?

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>>41379761
HE LIVES

>>41381467
Lol I'm not a fag so I don't film myself lifting, so no propf. believe what you want it feels good to be stronger than people expect.

>>41379326
You look like you'd be a fun boyfriend. Bottom?

>>41379326
Wheres your smile bby?

>>41377374
Not if you count those teeth.

>>41379069
What are you trying to show off, 4-eyes? An absent tan line or how finely you trim your pussy hairs?

>>41379326
What the hell did you stuff your sister's booty shorts with?

>>41381335
U sound irate

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not impressive at all but it's mine. 6'4

>>41378953
mirin that deadlift. pretty sick

>>41380734
>>41380755
are you really natty though bro? This makes me wanna cut but I swear I fucking won't look like that if I get that lean. Be fucking honest don't make me waste 3 months dieting down just to look like a flat cardboard cutout by the end of it. Not even TRT? Or maybe one cycle a year ago?

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Drunk right now and frustrated. What should I do, bulk or cut? Been lifting for about a year, started of skelly at 6'0 145. Now 170 bit feel like I have a gut, not bad when I straighten myself out but always catch myself slouching. Bench 185, squat 205, dl 285

>>41375837
Post sister

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Been swimming and lifting the past couple of weeks

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>>41382686

Nothin man. I just have a pretty gnarly diet and regimen. I live a super lame/boring life and im miserable 24/7 from the reduced cals. I don't drink any booze, I only eat chicken/eggs/potatoes, and my life kinda sucks. I struggle with injuries all the time, my recovery is awful, and literally every single gym session is a mental marathon to get through. I don't really go out to see girls because I can't afford the calories of booze or pizza/meals.

I'm pretty much depressed 24/7.

But hey,
I'm lean.

>>41383024
I assume you are omitting accessories?

>>41382783
You should probably get a larger checkered kerchief for the rest of you too.

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>>41383024
Sounds worth it, keep it up!

>>41381467
What do you mean?

>>41383054

No accessories, no energy to do them, I just do the big compounds and go home. Even then, it's a huge slog and I have to force myself to do it everyday. I just do the three compounds and then head home to play video games so I don't have to eat.

Doing my 10 working sets of deadlifts takes me more than a full hour, most of which involve me basically staring at a wall and mentally yelling at myself, looking at pictures of my ex, and working up the intensity to do one more set.

>>41383074
Thanks!

>>41375672
> 5'4
stopped reading right there

>>41383278
Yeah that's not healthy. You should probably see a therapist or something

>>41379767
Ikr it took forever to upload
>>41379809
Thank you anon I like my abs
>>41380317
>>41381811
Damn the biggest compliments I've had, thank you

>>41383185
You're a skinnyfat man with a wig, kill yourself

>>41381635
Nah I only did it for like 2 months

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>>41383505
lol i don't own a wig

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>>41377374
So ....did they ask you questions before the assumed you were a vampire and put a stake through your chest? I just want to know what's the law say about slaying creatures of the night.

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6"2 250ish
S: 500
B: 375
D: 600

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6'0
74 kg

>>41384429
Hold me tight?

>>41381756
>No picture
At least I'm not a pussy like you lol

>>41377511
Large male cuttlefish have harems. While they collect potential mates, smaller male cuttlefish disguise themselves as females to crash the party and breed the females under the larger male's nose.
Irrefutable proof that nature exists.

>>41381768
>ottermodefag tier
nice bf,but get swollerner
>>41382375
nice bf too, but you could get some sick legs too, that would help
>>41382557
normal tier, where you fat before or just started working out?
>>41382737
keep a good posture then, your dls should help you get a straighter back. do you drink a lot? you may have a beer gut
>>41382783
kinda fat bro, what are you stats?
>>41384532
are you bulking or cutting? you look like you've been doing SS for a while, but is still a begginer

>>41380194
bro u look disgusting, like wtf were u thinking. You dont even the body to look girl with science. You look like a board.
no hips, no curves no nothing..

You really need to rethink. It's one thing if you can pull it off, maybe you get to live life in semi cheat mode with enough surgery. But you are going from and ugly guy to an ugly girl

MIND VIRUS M8

>>41380755
whats with the red lines?
You look great but your arms are lacking, you need to start curling heavy. Your symmetry is off

>>41381150
what cycle is this?

>>41381745
dont post another picture for 6 months. The fucking nerve of you. You look like shit. This is a before picture.
Only post again when you have an after.
disgusting

>>41382375
hey bb u want sum fuk
work on your core and legs.

I can squat 157.5 kg but only deadlift 145 kg is something wrong with me

>>41383024
lol everytime you post you talk about how miserable you are.
Why do you do it? What are your goals? Have a cheat meal once a week, seriously the point of this fitness thing and eating clean 99% of the time if you dont have to feel guilty when you do go off. You appreciate it more and still look good.
Maybe take some kratom to lighten your mood a bit.

>>41378210
>Wearing your dog tags

BOOOOOOOOOOT

>>41380906

as in incapable of doing fork putdowns x F

>>41385200

I'm double boot 'cause I'm not even american.

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How's my cut going?

>>41378203
>tfw this is what i could look like if i had started five years ago

>>41381657
Way to go, Anon.

>>41382375
pls b in vancouver

>>41385468
that fuck kinda of stupid statement is this?
You will maybe look like that 5 years from now.
What is your point?
Are you feeling old 20 year old?
Has life passed you bye?
>TFW OLD guise
amirite?
Was is the autism that stopped u?
Are you on the spectrum
amirite?
If only
Autism
AUTISM
U
T
I
S
M

kys

>>41385389
Hard to tell when you've started yesterday