What are some ways to get in shape without going to the gym?

You could try reading the sticky

>>41375623
do 200 yard sprints 10x 3 days a week

jog 5 miles a day

stretch daily.

just do what you can at home

push ups
ab workout
buy door chin up bar
use two chairs for dips

>>41375623
She has nice body but she is an immoral girl

Into the trash it goes
If men stop giving attention to these kind of women then these women wouldnt exist

>>41375659
Why would you not want women like this to exist? Are you a literal gay?

>>41375680
She isnt wife material, she is just there for fuck

How not wanting girls like that make me gay?

That doesnt make sense

Have some moral, lad

>>41375623
go see a surgeon like the girl in your pic did

>>41375796
She looks like she 22 TOPS, what girl that age is wife material? If you're looking for a wife there are plenty of desperate used up whores out there. I don't really get what you're crying about.

>>41375659
>she is an immoral girl
how do you recon? It's just a swimming suit. Not like she's naked.

>>41375634
the sticky is fucked.

>>41375851
>She looks like she 22 TOPS
And?
>>41375851
>what girl that age is wife material?
There many that have morals, not all 20s girls are degenerate that just want sex

>>41375876
>how do you recon?
Her face and the pose

She want attention, girls with morals wouldnt do something like that

>>41375851
How is that crying?

World is fucked and its because degeneracy and women like that are waking demons, they dont offer anything of value

>>41375929
You don't even know this girl yet you claim she has no "morals". Move to Saudi Arabia then if you don't like see tits and ass when you go to the beach, assuming you do at all.

And there are a very small number of girls that are ready to be married at 22, give me a break here. Like I said, plenty of older desperate women are looking to get tied down so yes, you are crying over nothing. You can't have your cake and eat it too.

>>41375929
kek you sound like a 2d fag

>>41375623
Water fast, bodyweight exercises, and walk/jog.

youtu.be/E484qiQXxzM

You'll be in better shape than most of the population.

>>41375659
>>41375796
>>41375929

why do people still believe in moral?! it's the most useless concept ever invented.

>>41375929
>Implying every girl doesn't want attention

>>41375623
Engage in an active hobby at your local community center. Or volunteer at your local farm. Also use outdoor gyms/playground equipment.

>>41377730
None of those things would get you in shape

You won't be a lardass, but you'll look average at best

>>41375623
1.Calisthenics
2.Running

>>41377078

Not the idiot calling OP's pic related an immoral whore, but you're an idiot for thinking that.

>>41375929
Some of us don't need to lock a girl into a binding contract to make her touch our penis.

OP,
ultimate pro tip here.
Buy a jump rope. Running is gay as fuck. Jump roping gives you the same benefits while being more fun, and you dont have to run for 30 minutes minimum to get any results.
other than that, push ups, chin ups, dips, ab stuff.
just get your body moving and dont stop.
dont sit around for too long.

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>>41377869

>>41375623
Why do all women on social media have the same dead eyes look? Do cameras siphon off bits of your soul every time you take a photo?

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>>41378461
>running is gay as fuck
>buy a jump rope
Jump rope is far way faggy than running

>>41375635
5 miles seems like a lot. Possibly too much

>>41378727

What do you mean 5 miles a day is too much?

>>41378571
mirin traps but wtf u doing with ur mouth m8

>southern grill?

>>41378748
Considering that most people can't even run half a mile, yeah it is

Telling someone who is new to fitness to run 5 miles a day is ignorant and totally unrealistic

>>41378828

Oh I thought you meant like 5 miles a day is way too much not counting fitness.

I'd say 3 miles every other day is the most one should run, don't want to mess up those knees you know.