For now I wish to add 3 tablespoon of olive oil to my diet to bulk a bit. What says /fit/?
>>41375519
Bump
fuck /fit/ Eric Bugenhagen recommends this and eating a huge amount of noodles with butter to bulk so we know it works.
>>41376506
You mean bugenhagen the anger issues fucktard? No thanks
>>41375519
Oldschool way too get some bulk macros in. Your shit might come out very greasy however >not bulking with real food richpiana.jpg
>>41377117
>LOW INTENSITY DETECTED
>TFW WHEN THE POWER OF THE MIND HAS MADE ERIC STRONGER THAN ANY OF YOU WILL EVER BE
>>41375519
I used to add olive oil to every meal but I found out I would get a lot of acne on my face because of it
>>41375519
Might destroy your stomach/shits until you get used to it
>>41375519
literally no reason not to do it
>>41375519
natural selection. Enjoy dying early of heart attack
Add some peanut butter in there to and you're set to bulk to easy.
>>41377448
Olive oil is high in omega 3. It isn't like he's downing your typical vegetable oil.
>>41377510
they are all refined oils, and have the same effect on our bodies. it is exactly like downing your typical vegetable oil.
https://www.youtube.com/watch?v=LbtwwZP4Yfs
>>41377551
Trash.
>>41377488
>this
>>41377551
Not all olive oils are created equal. If it's extra virgin cold pressed it's fine.
Are there no nuts/cheeses in your country OP?