Meal prep general

>>41375096
no it's fine


also, can I freeze steak, broccoli and rice altogether? It's easier to just desfrost and eat afterwards

>>41375174
steak will be like rubber if you freeze and reheat, use roast beef instead

>>41375202
thanks, and what about ground beef?

>>41375262
Ground is fine. Depends on what you made though. Things like chili work best (lots of moisture for even reheating).

2lb ground beef
2 eggs
breadcrumbs
onion

mix it up

make into patties

fry it

cook up rice

put patties and rice into containers

clean up mess

>>41375262
Ground beef reheats fine, you just need to make sure you are either draining as much fat off as you can or buying lean ground beef. I prefer it due to the fact that you can flavor it more thoroughly with less prep (e.g. Mixing the spices directly into the beef versus letting a steak set overnight).

Another thing that might just be my imagination, but I would wager ground beef is easier to digest and utilize due to the fact it has already been broken down via being ground up. I might be wrong though.

Also what's a good 3rd prep meal, if I don't want the same thing/meat?

I go to work and eat the two chickens, and go directly to the gym. I need a lot of calories, so what is a calorie dense meal I can prep and take on the go?

>hard mode

Can't have dairy

>>41375096
the best meal prepped food is vegetable pad thai with brown rice noodles. good macros and micros, add protein to meet your requirements.

>>41375317
tuna and rice

I usually cook everyday because I don't like reheated food. I prep my carbs, I have breakfast in the morning, a big shake in the afternoon, and usually 1lb of meet at night.

File: 1492072249202.jpg (20KB, 519x422px) Image search: [Google]

20KB, 519x422px

anyone else here use mini mason jars to pack meals to avoid getting #phytoestrogen gainz?

>>41375396
What kind of tinfoil do you use for your hat?

I am about to start focusing on bulking up since my torso looks somewhat child-like after losing weight.

I need a good rotation of meals (preferably not just ingredient suggestion, but meals) that will help me get take in 165 grams of protein and 2118 calories a day.

I don't need it spoon fed to me since I can calculate how much I need to fit this scheme, I just want a good rotation of three or so variations for the three meals that I will be eating.

When I decided to figure this out by myself, I came to the conclusion that I should eat 9 eggs in the morning which kind of seems crazy to me.

Also I'm confused about pre-workout and post-workout meals. Are these your regular meals like lunch-breakfast-dinner, or something else?

>>41375096
I posted this in another thread but this is what I eat every day and I only prep my meals once a day

Breakfast/Lunch, split into 2 shakes
-----------------------------------------------
2.5 cups frozen blueberries, blackberries, raspberries mix
2 tablespoons apple cider vinegar
2-3 cups of Greek yogurt
2 bananas
1 avocado
3 cups spinach
2 scoops protein powder
2 spoons peanut butter
1 cup oats

Dinner
-------------------------------------------------
5 oz chicken
4 eggs
Milk

And throughout the day I have
1/2 cup salted almonds
1/2 cup salted peanuts

>>41376500
Is the shake thing a meme or should I consider it?

>>41376526
It saves a lot of time and allows me to consume 1000 cals in a few minutes. I'd give it a shot at least

For my dinner I had 4 diet beers.

My usual prep for 1 week
1kg of chicken
2 broccolis
1 cauliflower
400g green beans
700 g basmati rice

Slice chicken thinly
Marinate in olive oil + garlic + onions + random herbs for 2 hours
Cook veggies and rice like usual
Grill chicken

Put in 6 tupperware things and 1 plate for now

And to make shit edible I make a satay sauce which I freeze and reheat every time

1 jar of peanut butter (400g)
1 chopped onion
2 chili peppers
100ml soy sauce
100ml water
Saute onions and pepper
Add everything else in any order you like
Stir and heat untill you think it's ready

>>41379307
thanks for the satay recipe

File: 002.jpg (879KB, 1632x1224px) Image search: [Google]

879KB, 1632x1224px

tfw basic

>>41375309
kuftaci a?

>>41379572
does chicken brocolli and rice have all the micros you need

>>41379572
are you cutting on extremely low calories or just wasting money on like 200g of protein a day?

>>41375309
fry it are you fucking 500lbs

>>41375202
If take it out in the morning and let it defrost for a few hours there isnt really a difference, then again I eat my steak rare..

>>41380101
each container is only 51g protein what

anyone else worried about maintaining food? My refrigerator is kinda shitty

File: what-should-I-eat[1].png (1MB, 800x800px) Image search: [Google]

1MB, 800x800px

>>41375096
Alright bro's. I am going to the grocery store. I need 10 days worth of food that I am going to prep out and throw in the freezer. Tell me what to get!

>6 foot tall
>200 lbs. 17% body fat
>Going on a cut

>>41380526
so, 50% of your daily requirement
and like 15% of your daily carb requirement
just saying

>>41380703
yes. i eat one a day for lunch
you'll notice there are 7 there
are u ok

>>41380714
Kek

>>41380694
Bring your mom if you want someone to hold your hand!

>>41380694

Here's what I do:
4 cups rice
4 boiling potatoes
2 can Black Beans
1 Onion
2 Bell Peppers
3-4 jalapenos
3-4 tomatoes
Mushrooms
1lb Extra lean ground beef
2 cans tomato paste

Chop and cook all the veg, potatoes, beans, tomato paste, tomatoes in a huge pot with the rice while it cooks.

Fry the extra lean ground beef in some oil of your choice. Combine once rice and potato finish cooking.

I use salt and pepper to taste.

EZ

>>41380848
Excellent choice!

Does everyone just do chicken / rice / broccoli


Hard boiled eggs?
Sandwhiches
Greek yogert

Are these good?

>>41380810
>Tfw that's the only female hand I held in my life