HOW MANY MEALS

3
4 if you're hungry

6+ meals per day
>source: I'm trying to escape skelly mode

6-8 for me

Of course it depends how calorie dense each meal is and what your goals are.

1 meal a day

>Eating at all

Simple human plebs, begone

>>41374884
I have four. Normally an extra meal between lunch and dinner thats basically lots of calories in a small size.

Like peanut butter or your gf's jizzum.

depends what your goals are...

For overall health, generally the less the better

One meal a day is great whilst cutting desu.

Any less than 3 is objectively bad for you because you are spiking your blood sugar and then letting it crash. That is how you get diabetes.

I personally have 3 like a normal American and russel up a 4th right before bed.

>>41374884
3-6

>>41375030
Fount the fat

>>41375021
this

1. oats and pb 7am
2. eggs bacon/beans 10:30am
3. bolognese pasta 2pm
4. chicken/steak and veggies 6pm
5. pb sandwich and glass of milk 10pm

0 meals per day

>>41375231
>i dont have a job

>>41374884
AS MANY AS IT TAKES

>>41375231
>Being this NEET

File: 1429200745129.jpg (253KB, 2048x1447px) Image search: [Google]

253KB, 2048x1447px

>>41375314
>>41375324