How can I ensure I get enough protein as a vegetarian? I don't

Eggs
Milk
Tofu

Cottage Cheese
Quark/Kwark
Harzer cheese (if you can find it)

Lentils too, but they fill you up pretty quickly

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>>41374491
You can't
Enjoy your aids-like built

>>41374559
Oh, and of course protein powder

It's actually not that hard to get enough protein as a vegetarian. I did that for over a year and still made gains.
A vegan on the other hand... nah, don't go there

>>41374491
1 kg of 2% Greek yogurt is 700 kcal and 85 protons
Whey
Eggs
Lentils, beans, black beans etc
>Implying it's not easy as fuck

>>41375283
> 1kg of yogurt
> easy
Pick one

>>41374577
Vegan tip: negro semen is V. High on proteinz

>>41375310
I literally had 1 kg 2% Greek yogurt for lunch 3 hours ago because I forgot to cook last night and needed something cheap, filling, low calorie and high protein until dinner time

>>41374491
Chick peas, garlic, tahini, lemon juice and season.
Blend.
Houmous is full of protein. Makes perfect dip for carrots, peppers, hard boiled eggs etc.

Tofurky or Gardein products

>>41374491
>>41374491
>How can I ensure I get enough protein as a vegetarian
you dont, you either gain your senses back and eat how normal healthy humans have eaten for thousands of years, or give yourself brain damage and get stuck in the cycle of stupid.

>>41376001
>normal healthy humans have eaten for thousands of years
And also died at 35
>or give yourself brain damage and get stuck in the cycle of stupid.
Takes one to know one