TDEE Thread

I've had sites tell me anywhere from 2200-2800. I don't fucking know

>>41372574
>he doesn't trust the sticky
http://www.fitnessfrog.com/calculators/tdee-calculator.html

>>41372580
Nearly all TDEE calculators use the same formula so it doesn't really matter which one you use.
The problem is that weightlifting doesn't burn calories as much as most forms of cardio, and even then it's reliant on what muscle you're working out, how many reps you do, etc.

If your only way of exercising is weightlifting, you should always just calculate your sedentary TDEE, and then add 100-200 calories on top of that and that's probably going to be about right.

>>41372547

Why would a low TDEE be desirable? It just means that you can accidentally overeat more easily and get fat more easily.

>>41372547
5'3 100 lb girl. 1400 kcal. Kill me

>>41372825
You literally save hundreds of dollars a year
Overeating is not an issue if you have even a hint of willpower

>>41372833
5' 120lb girl too. 1300kcal ha hahahaha

6''5 270 usually around 3500 or more if I work out especially hard

>>41372848
How low do you have to go on a cut anonette?

>tfw was cutting on 1000 kcal for 5 months
Wew

Thinking of joining some sport so I can get that heavy exercise TDEE multiplier and eat 2000+

Apparently my TDEE is 3500 cals.
6ft, 20 years old, currently cutting on 2700 calories

>>41372808
not to mention your TDEE can vary wildly due to NEAT

my cutting TDEE and bulking TDEE are very far apart

It says mine is 2600 but that is clearly wrong because I have no fucking muscle

>26, 6'2", work 5 days a week physical job, martial arts 4, gym 4, cardio every day
>3200cal
That's probably a little low actually