People laughing at me in the gym wtf? I just started going to

shit happens son
fuck those people
brush it off, keep lifting
soon your max will be your warmup
and i mean really soon, cause nooble gains

Yeah you better done lifting you weakling

>>41372535
GYSPTS
gibe yourself permission to suck
its the only way to improve
that big guy sucked at one point too

>>41372543
I'm going to try again tomorrow. Probably work through the machines for awhile.

File: 1471883543755.jpg (128KB, 800x1200px) Image search: [Google]

128KB, 800x1200px

>>41372558
>Probably work through the machines for awhile.
Don't. Just get right back on lifting with the bar, but start with just the bar this time. Preferably use a program like Stronglifts or Starting Strength, to get you started. Eat well and keep lifting and you'll get your noob gains fast as fuck.

>>41372535
They laughed at you because you tried to lift more than just the bar on your first try.

Keep lifting

>>41372535
How tall are you?

>>41372535
You get laughed at for being piss weak, solution to you is to continue being piss weak.

What a gigantic faggot.

things that never happened

Honestly if you came back after that and became competent everyone will be impressed. You have a goal now man, prove yourself.

>>41372535
Just do dumbell press if you dont have a spotter. Once you get comfy with weight and technique move to barbell bench

>>41372535
Remember you're still doing twenty times better than 90% of the population that hasn't even tried.

>>41372640
noob gains are real af

been gyming for just under 2 weeks - went from 40kg to 65kg squats

>>41372535
>fail once
>blog on 4chan about it
why are you like this