Yo /fit/ where mah cutting bros at? Looking for some new ideas

>80g of protein
>50g of carbs
Byebyegains.gif

>>41372366
you need more protein.

>>41372376
>>41372414
How much is legit? I heard it was around 0.6g to 1lb of body weight, so like 120-130g? so far I've been using protein powder after workouts (33g per 2 scoops). depends on what I eat that day but I can go for more scoops, but if i get a shit ton from chicken or other sources of course i'll cut down on dat powder.

use cronometer.com. definitely more protein, less fat. around 30% fat, 35% protein, 35% carbs for cutting with slight calorie deficit each day.

>>41372366
Way too much fat.
Depending on how muscular you are, you'll want up to 200g+ of protein a day to minimize muscle loss. Here's a study done on it, more muscular individuals will require more protein during a cut to minimize the amount of muscle they lose:
https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes


tl;dr, 2.3-3.1g of protein per kg of bodyweight.

>>41372516
>>41372530

currently using chronometer, but been trying to get my macro in a good spot that'll help in the end for cutting.

I'd say I don't have too much muscle, at least arm/upper body/abs but could be hiding under a bit of fat, i know belly area for sure. I can take a picture to give a better idea of my not /fit/ body with out tryin to turn this whole thread into something else.

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Excuse the body hair but this is my starting point, want to get down to 10-12% bodyfat. Like I said just started to really take fitness and diet serious, been to the gym a few times in the past but not for long and without following any diet.

>>41372366
ur def higher than 22% bf

>>41372366
greek yogurt if you get can some where you live. I used it with my meals during my IF in januar.

>>41372853
If you had to guess what % would you say I'm around?

>>41372820
Eat clean and jump rope/run every other day

>>41372366
>cutting
>eating
pick one

less than 2k calories a day

210-220g protein

i'm so fucking hungry

>>41372870
So far my workout routine goes as sun/tues/thur weigh lifting and mon/wed cardio. hour of workout each day, fri/sat as rest days.

>>41372366

36 hard boiled egg whites per day

>>41372902
top keks, I don't think I like eggs as much as that fucker

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>>41372366
Bump
Share sweet potato recipes plz
Or any other good fast recipes bonus points for taste
Also bulk or cut?

>>41372867

I look similar to you mate, i'm 27% bf, so i'd say around there? Did you measure at your navel and neck and put them into the navy counter?

>>41373010
Had to hunt down where I had my tape measure.. I put my measurements into this to give a basic idea of things.

https://www.healthstatus.com/perl/calculator.cgi

supposedly It says I'm about 25-26% body fat, so I guess it's around there somewhere like you said.