SKELLY GENERAL

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>>41372112
>you will never get ripped
>you will never be a wise and immortal lich
Why even live skellybros?

>>41372131
You are gonna make it

>>41372112
Yeah, since you're basically there for the most part, you have to be on-point with a consistent healthy diet of mostly protein, and no sugar or salt in excess, and keep this up for weeks, and you will eventually trim that last little layer of fat

don't do weird dehydration tricks of stacks

>>41372251
thanks for the advice
i know cutting down is more preferable but...
what if i just maintained and recomped?
ive been trying to cut since a month ago and my weight has stayed the same (at max ive lose 5 pounds but fluctuations and shit prob accounts for that)
however my abs have become more visible

is recomping a viable strategy?
>the correct answer is "suck it up and do a proper cut"
just want to know more about recomping and shit since this is a fitness forum where we obsess over fit related questions that probably, in the larger picture, dont really matter
>should i do barbell or dumbell press?
>in the big picture, it doesnt matter

Former skelly (now ottermode) forget about bulking up and becoming a vanity fag, get fit instead.

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>do a banana-greek yogurt-haagen daaz mix for dessert calories before bed
>went to go brush teeth
>scrubbing tongue
>go too far with the toothbrush and activate gag reflex
>throw it up in the sink

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>>41372112

>62kg , 175cm
>only bench 47.5kg
>wear gloves to the gym
>skele
>skinnyfat

i am the most ugly person in the gym and honestly i don't give a shit anymore, at least i don't hog equipments or stuff.

i have to wear gloves because trigger finger dammit

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We're in the same boat OP, would like to know good cutting tips. Trying to get a sixpack for summer. Former skelly at 6'0, been bulking for a couple years. From 140 lbs to 190 and now cut down to 170 in pic. Bf estimate pls?

I'm hitting the beach in 35 days, is a sixpack doable?

>>41372970
Don't know why the image flipped...

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Am I still skelly? Roughly 2 year transformation.

>>41373000
yeah you look hungry

>>41373000
nice trips but you still look emaciated
just not as emaciated anymore
good progress tho, keep it up