/FAT/ GENERAL

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you better not cheat, anon

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>changing bed sheets
>so fat i fall through my bed frame
would hang myself but would prob snap the rope too

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>>41371580
first for keto and IF

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> using dnp
> not going the natty way

100% sure not going to make it

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> Work at a job where I am sitting down doing practically nothing for 8 hours a day
> Nearing 350lbs
> Get laid off
> Find new full time job working in a warehouse moving boxes all day
> Lose 20lbs my first month

It's like I'm getting paid to go to the gym.

Reminder to al fat fucks who are considering cheating. Don't do it you jiggle monsters

Boi pucci desu

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fucking OP green texted everything

Is it true working out raises your blood sugar? Why the fuck?

>>41371783
Because your muscles need more glucose to convert to energy when you're working out?

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>>41371792
not if you're a keto fag

>>41371580
Baby keeps waking me up at 5 in the morning, feel like it's just another 3 hours in which to feel hungry...

>>41371783
Idk how it works for you normies but here's how it works for me, T1 diabetic.

Aerobic decreases my blood sugar levels, anaerobic increases. I'm not too sure why.

How do I lose all this fat on my ass and my stomach and my thighs?

I'm happy enough with my calves and my chest and arms, but the fat in those three regions just won't go away.

>>41371814
By loosing weight? You know eat less exersize more, calorie deficit and all that shit.

>>41371812
T2 here, shit sux. But that's really interesting.

>>41371823
That's what I'm doing. It's gone down but it's still flabby.

>>41371853
keep going

>>41371859
Thanks for the help

>>41371853
Do more, you also lifting?

Tfw dnp lets me binge eat and I don't gain any weight

>>41371899
>taking a poison to stop you from gaining weight to binge eat
Fat AND dumb. Nice combo!

>>41371580
my weakness is sweets. I am back on the sweets so heavy. I was doing so well too..dropped nearly 30 lbs but gained 15 back. Don't feel like running anymore either. Don't wanna eat clean. I just wanna drink starbucks mochas everyday

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everybody seems to be on the dnp train.
its not really not that hard to eat a calorie deficit you dumb fucks. the fuck u need drugs for?

>>41371830
The amount of things that can affect it is weird. I have a strong reaction to caffeine if its in coffee or diet energy drinks, it'll raise my bloods but its fine in tea and normal diet pop.

>>41371982
then fuck off out of here. how can we help you if you wont help yourself

>>41371982

1.) Stop being a fat fucking faggot

2.) Try isolating the flavor you like. For example, I really like the fudgy taste of brownies. However, brownies will fuck your shit up and make you fat. Lower calorie (and not as good, but good enough) versions of most sweets exist. They have these brownie batter chip things at the grocery store that have the decadent taste but come in very small pieces. 120 calories for 10 pieces of a respectable size. Hits the craving without ruining your day.

3.) Try cutting back slowly on sugar. Im not a faggot who is gonna say no sugar no fun when cutting, but if it is a huge deal for you, "resetting" your tastebuds to sugar can help alot. Just take your time with it, and see if it works for you. I learned to enjoy fruit by doing this, which was impossible before when I was addicted to sugar.

So tempted to get KFC after training tonight. I have 800cals spare, and not including the 4-800 I'll burn (depending on intensity of the session).

I'm gonna go to the store and buy mince to make fajitas but damn if that 10 for $10 isn't calling to me.

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r8

i somehow hit calories without hitting carbs. How is that possible? Where did the calories come from?

>>41372099
just go, your still below your deficit

>>41372101
>that milk
What kind of milk do you drink that has no carbs? What is this sorcery?!?

>>41371982
What worked for me back in the day was having some sweets, but rationing them out for a whole week and putting them somewhere I couldn't easily get. Like, I'd usually just put all this stuff near my desk for easy access, but with sweets, I'd put it fuck knows where in the very back of a shelf. You have to make a much more concious effort to get up, go to another room and rummage through a shelf instead of just taking something on your desk.

>>41372119
Have you seen the nutritional value of kfc chicken? One piece is 225cal! I'd get like 3-4 pieces and wouldn't even feel full.

Whereas if I cook myself, I can eat a shitton of mince and spinach and still be under. I want it, but not at those calories.

>>41372125
brand is literally there

>cheeseburger for lunch
>cheeseburger and chicken wrap for supper

This is all I ate today and I still feel like a stupid fucking slob. ):

I've been below 200 lbs for the first time in a year though ..

>wake feeling tight
>have a shit
>feel bloated

Wtf.. shouldn't that be the other way around

>>ate a half gallon of ice cream sunday
>>ate 5lb's of green beans monday

It all evens out in the end I guess.

>>41372032
I thought you were supposed to be supportive....

Guys, I think I've hit a plateau, what do?

>>41372200
Just saying "Don't quit we know you can do it!" isn't useful for all people all the time. Tough love is important too.

Hey everyone. Long time lurker, first time poster.

I'm 98kg and 186cm tall. Where should I start when it comes to being fit? For the last four months I've been running and started lifting heavy things and putting them back down again but progress is difficult and I don't seem to be losing weight at all.

What do?

>>41372217
Don't change anything at first you might jut be bloated.
Next re-examine how you are counting calories. Is there anything you aren't counting or are estimating rather than weighing?

>>41372236
Consult the running raptors

>>41372236
>I don't seem to be losing weight at all.
how many calories are you eating daily?

eat less

>>41372273
you know it's not that simple for most people

>>41372303
its gonna have to be, i eat 400 calories of protein everyday and thats it. i need to reach a weight by june and im going to do it. harden up, lad.

>>41372303
Losing weight might be hard but it's not complicated.

>>41372200
i would have been supportive if you said you regretted your actions and were doubling down. u didnt say that you ssaid "imma keep doing what im doing"

STOP.
someone find that picture where there are healthy substitutes for cravings. its real good and i didnt save it. this guy needs it STAT.

I keep eating and I can't stop. More specifically binge eating. It's terrible because I know that's it's the only thing standing in the way of true happiness, it's basically the sole thing I'm insecure about. But even though I know exactly what must be done I still cannot overpower my urges and I'm beginning to get pretty depressed now that I've graduated college.

I'm not sure what to do. I lost 80lbs 5 years ago and I've plateaued ever since. I just can't stop eating in binge cycles of self loathing.

>>41372303
Nigga I literally stopped eating like a pig and dropped down to a approximately 1000 calorie diet for half a year one day to the next. You just need some fucking willpower. It is hard, but you have to know what you want to do.

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>feel like shit and lethargic on lifting days until half way through set
>feel pumped as fuck on non lifting days and really wanna lift

what do?

>go to the store to get some vegetables
>walk past the freshly baked cinnamon rolls
>stomach starts pretending to be empty even though I had a meal an hour ago

Pisses me off sometimes that the free market is waging a war on all of us to submit to temptation. I have no intention of losing, but I hate them for doing their best to make it harder than it has to be.

>>41372331
Are you exercising regularly? It's crazy good for mental health

>>41372357
switch the days

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I cheated on my diet yesterday but I didn't feel as bad because it was with low fat cheese instead of the sweet stuff that I threw in the bin to protect myself from it

Weighed myself at 93.8kg yesterday morning, and exactly the same right before bed. I was really happy because I knew that I was going to be lighter this morning. Woke up, took a long piss and a massive shit and weighed myself at 93.7kg. How did I lose so little weight?

>>41372578
Stop using day to day measurements for anything other than more accurate graphing.
You lose most weight by exhaling.

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Down 7.1kg after first month of dieting and training. Maybe there's hope after all...

>>41372143
It's not milk if it has no carbs

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>>41372869
you will make it

Made it to the shops and had a protein bar as a treat instead of getting KFC.

Little victories.

I weighed myself today, down to 214 once again, my lowest. This in spite of eating a huge pasta meal yesterday. Been a good boy besides that and the burger meal I had last week, so makes sense. Wonder if I should have one "big" meal a week to get my body going because constant low carb dieting seems to slow my progress a lot.

>>41373067
When I did keto, I made myself have a recarb day once a fortnight; would go to KFC on the Tuesday and eat a 10pack of chicken. It worked, helped restart the process. Weekly? Nah. Fortnightly/monthly? Better.

>>41373080
Fortnightly sounds like it'd do the trick. I feel like after too long of going on the diet my body knows what's up and starts to go into lockdown, and obviously if I don't just pig out I can have one big meal to get things going again. Would be nice as a reward too with how hardcore I've been lately, basically never go above 1200 calories a day at my weight.

t. 5'9 manlet

>>41373091
Nice, 6'2" here and cutting on 1600. I'm gonna have a fortnight cheat meal where I give myself up to 2200cal for the day. Still under my TDEE but only by 300ish.

It's a good feeling to reward yourself for hard work, but make sure it's something that's REALLY rewarding. Something special. I'm gonna make my local burger joint mine, they have the most amazing works burgers, and I drool just thinking about them. Figure I'll have one of those for dinner instead of the usual.

>>41373118
I'll have to get imaginative with how I cheat, probably just get a big lasagne or roast to myself if I don't just get takeout. It'd be a nice addition to my diet/fitness regime to have something like this.

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>weigh in this morning
>scale hasn't moved in about a week
>can't remember the last time I took a shit
Fuck you digestive system, let me release and see the numbers move! REEEEEEEEEEEE!

>>41373135
Yea, just make sure it's something special. That burger? Like $15 for it alone. But it's MASSIVE. The size of my head. Definitely not something I'd eat on the regular. Make sure your cheat meal is something special you go "I worked hard to earn this". The roast sounds really good; a good cooked roast is heavenly.
>>41373154
Take metimucil and psyllium husks together. It'll get your bowels moving.

Today's the day
I lost over 30 lbs, went out of town and stopped going to the gym for nearly 2 monthes
Today i'm hitting it hard

>>41373154
drink coffee, chew sugarfree gum.

I daily jump between 87.5 kg and 92 kg. Is that normal? I mean, I know water and shit but 4.5 kg?

>>41373389
I was 228lbs yesterday and I'm 219lbs this morning.
Look at weekly weight loss. As long as your weight fluctuations go down, you're fine.

For example next week maybe it'll be between 86.5kg and 91kg.

i always weigh myself on sunday, after i do cardio and after i flush my system of bodily waste. usually means i dont eat / drink until 2PM tho.

anyone else here not eat until like 2pm?
i work 2:30pm to 11pm so my entire day is kinda skewed.

>>41373452
I eat around 1130/12 everyday. Then I work weird hours sometimes up until 7AM.

IF+PSMF.

>>41373389
4.5kg seems pretty weird if you didn't drink a fuckton. The largest jumps I've ever had were like 1.5kg.
Are you sure your scales are working properly? I have a tiled floor in my bathroom and whenever I was used my old scales, whenever one of their corners was on one of those gaps or on a carpet or something, you'd get wildly different results. Try weighing yourself twice to confirm that you get the same weight both times.

>have a shit week
>eat garbage and drink soda
>midnight snacks
>wake up bloated and shit feeling
>weigh day
>lost 2 pounds
>waist bigger, slightly
pls explain

>>41371632
Domt feel bad, im a skelle and this happened to me too

Upping my free weights from 7KG to 15KG, will my fat as be feeling it?

>>41373503
just remeasured, lost 0.5 in on waist and hips actually

>>41372357
lift on non lifting days too. I go everyday now, not cuz i was strong but because i was bored and had energy so figured id at least do some cardio.

>>41372517
>>41373049
good job, small victories.
>>41373154
>>41373273
this, one cup of coffee in the morning immediately makes me go to the bathroom.

>tfw high chance of being under 88kg by friday
Gonna celebrate by fasting ll day.

>>41373700
how you liking fasting? im doing a meal at 10 and then no later than 4pm and im slowly expanding the window. would like to do a full day soon. at first i was really tired but im getting better, its almost like when i was detoxing from caffeine, my body was addicted to breakfast. got headaches, tired and sore muscles but getting better now.

>taking pics month to month to see progress
>can't notice a difference
I swear to god I'm following my diet.

>>41372273
>>41372314
>>41372316
>>41372332
t. CICOlets
>implying your metabolism doesnt take a nosedive this kind of diet

http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract

>>41373700
I'll most likely be 83kg by Friday weigh in!
>>41373690
Aye, little victories.
>>41373718
Don't sweat it anon, we are our own worst critic. I believe in you. You can always post the photos here for a second opinion

>>41373718
post em here nigger
It's surprisingly hard to notice weight loss in yourself

>tfw used to be a regular here
>tfw lost weight and have normal bmi

Still trying to kill off that last bit of belly fat. Lost 20 kg :)

>>41373754
Noice.

I was 95kg the 12th of last month

>>41373789
nice dude. ill prob stick around in this thread even after i make it.

>>41373773
This.
>>41373789
Hey I'm technically 24 for my BMI, but I was a fatty, and so I will stay here to help other fatty fatty boombaddies get down here with me. Gonna keep at it until I'm 10%. I will see my abs if it kills me!
>>41373792
Hell to the yea man! I was 93kg at the start of the year. Only started really getting my diet together in April. I was 110kg this time last year, but got down through being active and not eating as much.

>>41373802
>This.
Why do you think this contributes anything? This is like that autistic kid in elementary that keeps saying ME TOO ME TOO!

kys

>>41373816
This.

>>41373802

Fucking same. I was 92.5 kg. Currently 72.5. I will go full holocaust until i see abs.

Fucking hit 132kg 6"2 , fuck this shit at this rate imma die young joined gym 2 days ago fucking smashing it out.

good morning /fat/

>>41373837
>72.5
That's my aim weight. How tall are you? I'm 6'2". At my heaviest I was 125kg. I swear to gods I never wanna be over 100kg again.
>I will go full holocaust until I see abs
Kek'd. My thoughts exactly.
>>41373848
Nice going man! Remember, gym is only half the battle, get your diet into shape too. I was close to your weight and same height, trust me, it feels so much better down here!
>>41373849
Good morning! What's for breakfast?

>>41373743
damn, how do you even work around something like that. thats awful

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>>41373754
>>41373773
>>41373802
Honestly though, did I get fucking fatter?

>>41374031
Your midsection and chest look better in the second pic
You also might want to look at areas like your thighs or ass since fat loss can vary

>>41374031
Are you from the fucking future?

>>41373837
I'm probbaly gonna stop at 75kg then bulk up before I cut again
>>41373743
Raise your metabolism by lifting its no surprise it drops so much when you starve yourself for months

>>41374076
No, just the east coast.

>>41374031
Looks like some nice muscle gains in the chest, arm and shoulders. You're fine man, defs on your way to making it

>>41374110
No gains; I haven't been working out.

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>>41372236
>don't seem to be losing weight at all.

and you wont untill you cut the fat and all dairy

>>41374132
All the sugar and carbs as well, right?

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>>41374132
But I've been eating mostly fat and dairy and making good progress senpai

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Im not fat but i figured id share some experience in here. I do occasionally run dnp, 7 days of 250 a day followed by 7 of 500. This is my 3rd run through and i recommend to anyone to do lowcarb/keto. In the winters, i ate normal and could walk outside when i felt overheated, but now thats its warm i decided to do low carb. Much less intense heat side effects, almost just feels like an intense OTC therm.

>>41374132
This. Cut out fat, dairy, carbs, sugar, and don't eat most the week. You'll be healthy in no time.
:^)

>>41371874
Don't be sarcastic, I'm not him but the reason you're fat is this attitude.

Don't expect everything to be handed to you, results don't come over night flabtard

>>41371632

At least you having been reduced to buying a steel frame

When does the hunger stop?

>>41374404

When your set point normalized to your new lower weight

>>41374404
When you're dead. Hunger tells you you're alive.

Fasted myself 8 lbs down in a matter of 4 days, stable too as I ate a bit yesterday and weigh the same this morning (I expected lots of water retention). I'm thinking of moving up to one small meal and one snack per day. That way the losses should continue albeit slower.

This sounds so stupid but I am totally confused about my diet now. What's the fastest way for me to lose weight? I am thinking of doing keto but I am still not sure. Any suggestions?

Is there any point in doing low carb if I'm not going to do full on keto?

>>41374404
If you're doing a -500 or -1000 deficit, never. I did a 1200 deficit for 8 months in the past and never stopped being hungry the entire time.

Fasting is the only way to beat craving/hunger, as it shrinks your digestive organs.

>>41374478
1200 cal per day i mean

>>41374476
As long as you dont eat like your on keto, by that i mean doing a lot of fats. I mean , you can do that, but id think it would be easy to lose track of calories eating heavy fats with carbs.

>>41374471
Fastest way to lose weight? Hack off a limb. But in all seriousness DNP+Keto is the "safest" fastest way to lose weight. Really speedy weight loss isn't the answer. Make a lifestyle change, and with it, a new body will come.
>>41374476
I do low carb purely because I'm not a big carb eater. It's up to you really, some people need carbs others are fine with smaller amounts. I personally find carbs just make me feel hungrier

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Just want to say a big thanks to my other members of /fat/ as I'm nearing my first big goal of being below 200lbs (currently at 203 from 268), wouldnt have been able to push myself without these threads.

>We can all make it.

>>41374478
I'm doing a 1000 deficit. Damn. How does one fast, and how can i incorporate it in my diet? Feeling hunger fucks my humor up, and give me painful headaches.

>>41374552
Congrats anon!

>>41374552
Hell yea anon! Sub 200 fucking rocks! You can do it man

>>41374552
Fuuuark I can't wait to hit sub 200. Haven't weighed that much since middle School.

>>41374564
http://www.allaboutfasting.com/benefits-of-fasting.html

This website. It takes preparation and practice. Everyone gets painful headaches when they don't eat, it takes a couple of days for that to go away. In my case, those were gone by day 3 or 4. Your brain is just "angry" that it's getting no glucose (or glycogen? can't remember). Eventually, it gets nourishment from fatty acids once you go into ketosis.


As for the prep and practice, do a LOT of research. You have to be as mentally prepared for this as the physical. Tell yourself "this IS what I'm doing, for real". You need to actually be content with fasting before you fast. To prepare physically, spend a day or two eating just soft foods. Yogurt, fruits, veggie soups, broths. You can jump into a multiple day fast or just do one day and move up to longer and longer fasts. Even the one day fast will be painful as fuck, but you can't let that "scare" you or deter you. It happens to everybody.

>>41374552
I remember when I finally hit 199/198 4 years ago when dieting.

that's the exact moment my auto-immune disorder flared up, I went temporarily blind and had to take steroid medication (i.e. weight gain).

Tbh my life went completely downhill after that as I had to drop out of everything for 9 months and nothing was the same afterward. It's like the devil had a target on my back.

former 290 pound mega fatty. I'm now 195 kinda fat (6'0, stocky build, 56 inch chest). I did this by doing low card paleo or basically keto, this diet sucks ass but ketogenesis is a real thing. if you want to lose weight fix your diet first, the weight lifting and cardio helps you burn more calories but that doesn't matter if you're just stuffing them back in your mouth later that day.

>>41374478
I do 1000kcal+ i m just tired, sore and sluggish

>>41374404
When you get some willpower

t. anon doing 1100 deficit and 16hour daily fasts in addition to cardio and strength training

>>41371580
I've kind of lost my motivation to lose weight in the last two weeks, now that I'm only ~5kg away from reaching my goal weight. Like I'd eat my one IF meal, and then end up getting hungry at night and giving in. I guess my weightloss journey restarts today, I think I'll just check the fph every time I want to eat, it's usually a good deterrent.

THERE'S HOPE YOU FAT SACKS OF SHIT

my third flight of the year and every singke fucking time the seatbelt is looser by inches SO GO FUCKING GET IT LIKE YOU GET CAKE GOD DAMN IT YOU FATTIES

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Lost 15 lbs this month eating pretty much only enlightened ice cream.
Little pricey but so good.

>>41374812
>Mint chocolate
Literally FUCKING kill yourself you disgusting piece of shit.

>>41374812
>one container = 720 cal
You're not fooling me into that trap.

>>41374828
Look, the autistic anon

>>41374828
>not liking mint choc chip
fag

>>41374828
U just googled and grabbed first image with macros to share it. I dont like mint ice cream either but they're all roughly same macros.
>>41374837
>90x4=720

>>41371632
That's shitty low quailty wood, not your fault at all.

>>41374846
Lmao next you'll tell me you brush your teeth with fucking chocolate. Mint and chocolate shouldn't mix.

>>41374897
Sounds delicious, but you're making me hungry.

>>41374812
>nutrition per our bullshit arbitrary portion

Trashed. If it doesn't have values per 100g on the box it's fucking poison and the people behind it are human scum who deserve cancer.

>>41371814
>>41371853
There is no such thing as spot reduction, so you just have an unlucky fat distribution. The only thing anyone can tell you is to lose more weight.

>>41371632
I know this feel. My mattress had a massive groove from my 315lb body at my heaviest, I sunk into it to sleep every day.

Now my chair fucking sucks and hurts my back instead. It doesn't even make sense when I'm not nearly so fat anymore, what a shit chair.

>>41374918
Don't be dumb. It says 4 serving per box, so just multiply the number by four, in this case 90x=360, which is pretty great for a tub of ice cream unless you eat it all at once.

>>41371899
You'd still lose more weight if you didn't binge, and ideally you should have your shitty habits beaten by the time you've reached your goal. What the fuck are you gonna do otherwise, keep taking DNP for the rest of your life? Because if you didn't have the willpower to eat less to lose weight, you sure as fuck won't have the willpower to stay lean.

>>41374918
Portions are same as a ben and jerrys pint. 4 servings. You could reasonably eat that whole pint as a dessert and (should be) be more than satisfied.

Dear diary,
i slept like shit yesterday, woke up at 1 am and tried to fall asleep again with no success. Around 4 am i decided to start my day early and do a bunch of chores, i did laundry, the dishes and some cleaning around the house.
After that i walked to the grocery store to buy milk, veggies and some other stuff, however they didn't have fresh eggs.
After i got home i got my laundry from the drier, watched some youtube and ate my lunch. Around 11 i fell asleep again, later i woke up with a headache. I have some forms to fill in one for my new isp and one for the government but i don't wanna do it with a headache. My sleep schedule will probably be fucked for at least 2-3 days. :sad:

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>>41371982
stop that shit anon

>>41374942
Like fuck I'm gonna perform floating point calculations in my head in the market aisle trying to compare a 360g box with 4 servings to a 390g one with 5, while both only list values per 1 serving.
No. Fuck you, fuck your family and friends and your pet dog and I hope you get loose skin and yoyo back past your starting weight for defending this shit.
This is why america is fat in the first place.

>>41375007
Are you on welfare?

>>41375028
1. I'm not American 2. I don't have a dog 3. Learn how to do basic math you fat asshole!

>>41375028
It's really easy math. It will be okay anon, getting fat was no one elses fault but your own, and it's up to you to fix it. Use that anger as a tool of productivity, dont waste it shit talking on here

Thanks for inspiring me to run this morning, fatties

T. 10% bf

>>41372236
>>41372303
It's that simple, I started out at 95 kg at 185 cm, so almost the same as you, but I also ate less, unlike you, and I lost 10 kg in like two months. Try IF too.

>>41373743
It's still true that that anon is not losing weight because he's eating too much, and he didn't start out as a mega-fatass on some ultra extreme workout, unlike the contestants of that show. Having your metabolic rate decreased and having to eat less than the average person for the rest of your life is still better than being fat, and I've heard that intermittent fasting can prevent the metabolic rate decrease, although I'm not sure if it's a meme or not. If you're so smart, maybe you should have suggested an alternative to CICO, instead of just shitposting.

>>41374918
>>41374812
>no 100g details
I'm glad I live in a civilized country where there are laws about this shit.

Jeez, the last 30 pounds are hard as fuck to lose.

Is there anyway I can just eat at a slight deficit, eat, and lift, and fill up my fat with muscle?

t. 6'4 200 lbs

I don't have any idea what my body fat is, but sometimes if I flex right I kind of have upper abs, and I can see 2 veins on my forearm now, where as for the longest time, there was only one after I lost weight and was lifting

>>41371580
>DNP
https://youtu.be/VKs0oEIVOck

>>41375062
Youre telling me everything should be a serving of 100g? How about just not being bad at math

>>41375053
Calculate the calories and protein per 100 grams in >>41374812 in your head, while I'll try to determine if 92 is more than 68, also in my head, let's see who finishes first.

>>41375028
Are you so stupid you can't multiply a number a 4?

>>41375120
No you retard that's the standard reference point. So you grab 2 containers of similar product from 2 different manufacturers and know at a glance which one is healthier.
>>41375125
Time's up, you lose. 92 is more.

https://www.tumblr.com/tagged/fat-shaming

Breath in the fatlogic.

>>41375141
What good does that do me, why the fuck would I care about nutrition data per 360 grams?

>>41375172
It tells you exactly how many there is in one container. Why do you need anything else?

>>41375184
You can't be this fucking dense.

>>41372578
Your weight decreases at night, because you sweat and you exhale CO2, removing some carbon atoms from your body, and it's actually significant weight, around a couple hundred grams. Add to that the weight of the poo and the weight of the piss, and it's literally impossible for you to only be 0.1 kg lighter in the morning than you were before you went to be, so unless you drank like a litre of water in the morning, your scale is most likely shit. Have you repositioned it before weighing yourself? Also, check the box if it lists the accuracy, it may tell your weight with 0.1 kg precision, but the accuracy may only be ±0.5 kg or something.

>>41375029
currently unemployed yes, i had some interviews recently probably will have a new job soon.

>>41375198
You're not making any sense anon. It tells you exactly how much is in one container, what else do you need?

>>41375213
>it's literally impossible for you to only be 0.1 kg lighter in the morning than you were before you went to bed
I was once heavier in the morning than before going to bed. Nothing consumes and peed before weighting.
Probably some water shit?

>>41375154
>>41375172
Lol @ being this angry that macros arent even more simplified for his underdeveloped eastern European skull. How about manufacturer puts the intended serving size for the serving size? You're telling me , you couldn't compare something that bases off of 70g and something that bases off lets say 120g in under 30 seconds?
And you guys try to shit on America's education system, holy shit.

>>41375028
If you're comparing I've cream they typically all come in the same sizes you dumb eurocuck.

>>41375125
Because i really need to know the data of 100g of food sauces and coffee creamer and such food items. Sounds even more autistic to me.

>>41375284
Ice*

>>41375241
If you didn't drink/eat anything between the two weighings, but you took a piss, and just generally existed, then your weight should decrease, it's not like your body can adsorb moisture from the air. Where would the additional weight even come from? It's not like your body can recompose itself to weigh more without you ingesting anything. Bathroom scales in general are just not that accurate.

>>41375323
I always step onto my scale twice to check if it's accurate. It always shows exactly the same weight.

>>41375014
this gif is kind of cute in a way.
i hope shes happy

>>41375352
She's mentally ill so she probably thinks she's happy.

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>>41374344

>>41371653
>350 lbs

What were you eating?

>>41373154
lmao are you me
Whats with losing weight and not shitting for a week+ at a time

>6'2
>210lbs
Just finished uni for summer and I go back in the middle of September. My plan is to get into much better shape for going back, and seeing as I have fuck all to do for the next few months I might as well. Last summer was spent drinking and playing video games so this is a bit of a change. Already started going to the gym pretty regularly and trying to keep my diet on track, my lifts and general fitness are getting a lot better but I still pretty much look the same.

Wish me luck bros

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>>41374404
keto kills hunger pangs

>>41374612
Glucose is a simple sugar. Glycogen are chains of glucose. Insulin will help convert glucose to glycogen when blood sugar is high. Glucagon will help convert glycogen to glucose when blood sugar is low.

>>41375339
Well it's still literally impossible for you to weigh more, so you either had heavier clothes on, forgot that you drank some water in the morning/evening, or the scale was affected by something else over time, like temperature. For example, temperature could change the electrical resistance of the element that bends inside the scale, affecting the results. This would explain why you get consistent results when you weight yourself twice in row, but get inconsistent results when more time passes between weighings. I'm not that familiar with scales, so it could be down caused by any number of quirks related to the internal components of the scale, so it was more of an example of what could go wrong than a definite explanation.

I had a minor epiphany fat, tell me if I am wrong but I was feeling hungry (no shit) and realized how much I could eat.

I have for example this broccoli rice, only 60 calories for half the packet, but ate the whole massive packer for only 120. Tonight instead of one packet of zero noodles I had two, and that's basically no calories, about 20 at most (yes they're that low, although not the tastiest seasoned they're alright).

Is it correct to eat as much as possible when it's so low calorie? Feel like I was missing this part before but sometimes eating more really makes a big difference.

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is 23:1 fasting the redpill?

>>41375577
no your inner fathole is trying to lure you back into bad habits

Eating low calorie food is good, but maintaining your fatty eating habits with low cal food isn't the way to go if you want to achieve long lasting success

>>41375411
What ever happened to that cunt?

>>41375605
Shouldn't his nipples be a lot bigger?

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>>41375577
noodles or white rice you could eat unlimited amount gaining any fat. they will satisfy your hunger drive tho with fewer calories, unlike any other food.

>>41375617
Uh really? I just feel a lot fuller and less inclined to snack eating more, I kind of had to make myself eat some of the extra noodles honestly, but better that than snacks or other food.

>>41375632
>noodles and rice low calorie
???

If Im at 15% body fat is dnp even worth it? Most people say its for shredding at the end of a cut. But im lazy as fuck.

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>tfw nice looking 17cm thick af johnson
>5cm of it under fat

>>41374468
So you burned 28k calories in 4 days? Did you run daily marathons or what?

>>41374888
trips of truth , particle board is basicly saw dust and glue

>>41375646
It's worth it if you can maintain clean diet and exercise afterwards. Thats what i did, started at 18%, ended month run of dnp+keto at around 14%, then maintained my diet for a couple more months with occasional refeeding days and shit, got down to my current 12.5ish. First time i got a summer body for summer, lol

>>41375632
What food have high calories?

I always eat rice for lunch

>>41375718
oils, dairy, fatty meat foods, snacks etc.. these offer you very low satisfaction but high calories. rice is absolutely fine you will not gain any weight eating rice.

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>>41375352
she's one of the fatties on my 600 pound life , I think she did well.

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>3 weeks at maintenance cause felt lazy.
>Started up again 4 lb lost im 2 days.
Wtf guys its gonna be yuge weight loss this week.

>>41375799
t. fuckwit troll

>>41375141
>>41375272
>>41375184
>>41375225
The problem with calories/arbitrary weight being written on the box instead of calories/100 g is not that calculating it is hard, but that humans are prone to both numerical errors, and to mistaking "kcals/serving" for "kcals/100 g". There is no such thing as a serving anyway, I'm pretty sure they didn't measure how much ice cream the average person eats in one sitting (not that that would be any more useful), they just chose 70 g so that they could write a smaller number on the box than if they had chosen 100 g. Kcals/serving only makes sense when the serving means the whole box, like if you buy a box of salty sticks that weighs 120 grams. Of course, the solution to all this is not buying fucking snacks in the first place.

>>41374864
>American math

>>41375923
you are a dumbass, the serving size is standardized by the fda and usda in murica and if you are in europe there are also some standards set by europe legislators for them.

>>41375577
I eat huge salads with only vinegar and hot sause.really filling and nutritional , plus it's filling as fuck.

>>41375643
trying fasting for 24 hours. You will learn to live with hunger. Eventually move on to 48 hours. It will reset everything, in a good way

>>41375923
Serving sizes are based off average healthy calorie/macro intake you fucktard.

>>41375716
What dosage did you use?

>>41375835
My keto stalled out so I switched off of that and into maintenance for a week.

Cycled back on 2 days ago and I'm down 5 lbs.

w e w

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>>41375989
I guess I was wrong about it being totally arbitrary, but it's still pretty useless, even if it's standardized.

>>41376092
https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm
The FDA literally says that serving sizes are based on how much people tend to eat, and not on how much people should eat, so you're just as wrong as I was.

I have been excercising and dieting for about two weeks now and Lose It! is telling me that I need to be eating around 1750 calories a day, yet I am eating around 800-1000 while excersicing (resitance 10 stationary bike Sunday, Tuesday, Thursday, Saturday while doing bodyweight excersice on Monday, Wednesday, Friday). Am I overdoing it? Should I be eating instead the whole 1750 calories? I am going to weight myself this Thursday but last week I had lost around 9 pounds.

>>41376108
10 days 250, 10 days 500, and tapered off with 10 at 250. I couldnt do cardio on 500 for the life of me so id rather be at 250 and do some cardio than be a microwave all day.
Also was sticking to my normal lifting routine, 500 cal deficit, and no more than about 50 carbs a day.

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>>41375989
>>41376125
Btw, the ice cream container in >>41374812 contains 1 pint of ice cream, which should only count as 3 servings according to the new data, and not as 4.

>>41376211
Fuck of fda, let me have my dnp, ephedrine filled thermos and gear

>>41374837
115 × 4 is 460, how'd you get 720?

>>41376169
Cool. Where'd you get yours? I looked at the fucking farming website enhancedathlete sends you to and was sketched out lol.

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>>41376239
>tfw retards ruined dnp and ephedrine for everyone

>>41376312
>servings per container: 4
>calories per serving: 90
How did you get 460?

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i was proud of myself today /fat/

> 115kg, 1500kcal daily for 3 weeks, lost 2,5kg
>had cravings for cake and coffee and went to the store
>read the nutrient table on the cake
>2000kcal for a 400g cake
>bought myself a new sixpack of carbonated water instead

sipping now on some black coffee (no sugar) and i'm gonna wash it down with lemonwater

i think i'm gonna make it

>>41376379
I added the calories from fat

>>41376128
Pls r wpond

So fat...

I've been doing 18:6 fasting for nearly 3 months now.

I've lost 48 lbs by eating 1k-1.3k calories per day and eating approx between 2pm and 8pm. I always make sure to eat at least 100g of protein.

I started lifting 4 weeks ago, but had an injury after week two which meant I had to take week three off. I got back to lifting on Saturday, and last night I hit lmao1pl8 bench. It felt SO fucking amazing to see those 45lb plates on either side of the bar and knowing I lifted it. I might have had a second rep in me, but I wasn't very confident in my wife's spotting ability since she weighs less than the weight I was putting up.

I'm now considering an extended water fast, as intermittent fasting has worked very well, hasn't been difficult, and I've been eating very clean. I still have about 100lbs to lose. My band recently got back together after like 7 years and have a show at a huge venue at the end of June and I want to be in the best shape possible.

Who else is feeling great today and accomplishing goals like a mother fucker?

We're all going to make it.

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>>41376488
Well done, lad

>>41376358
Not sure if i should list here but the dnp subreddit has some good sources.

>>41376128
>>41376536
If you want some help, post more stats:

>age
>male or grill
>height
>current weight

>>41376536
I want to know too

>>41376488
I think you're gonna make it too. Good on ya. Keep it up.

>>41376581
Well:

Age: 25
Sex: Male
Height: 5'7
Weigh: A week ago I was 207

>>41376587
See >>41376581

I can only help if you faggots give me the proper information.

>>41376599
29/m/5'7"/150 here. can't imagine adding an entire 33% to my size. shape up, fatass, its easy as fuck to look ripped at our height.

>>41376599
Ok, so your TDEE not including exercise is 2259 calories per day.

You're consuming 1k per day and burning more off.

You can do this for a while, but it is not sustainable at your weight. If you were 300+lbs like I was, you could do this for quite a while, but eventually you're probably going to feel like shit.

DO NOT BINGE when you start to feel like shit. It will take so much willpower. Don't do it. Realize that you've been overdoing it, then SLOWLY (over like two weeks) increase your caloric intake until you start to feel better. Yes, this means you might still feel like shit for a week, but it's better than binging and destroying your progress.

You need to change your lifestyle, otherwise you're just going to get to your goal weight, slack off, and gain all the weight back.

Two more things:
Much of the weight you lost that first weigh in was water weight. Don't expect consistent results like that, especially at your weight.

Read the sticky at least two times.

I'm around if you have other questions.

>>41376125
>The FDA literally says that serving sizes are based on how much people tend to eat
Pffft is that what the food manufacturers paid them to say? They need to triple or quadruple serving sizes on most things if they want them to line up with what people actually eat. But that might make people reconsider their purchases when they realize a bowl of diabeetus flakes is 600 calories and 100 grams of sugar so it'll never happen.

>>41376599
you should eat more, just get some more protons in your diet
800-1000 calories a day won't be sustainable long term, especially once you cut down completely

Also, you can probably hit the exercise bike more often than just 4 days a week

>>41376710
Most people don't bother reading nutritional labels in the first place

>>41376512
Calories from fat are already included in the total calories. It's leftover from when everyone thought fat in foods was the devil.

>>41376512
Why would you add calories that are already included in the total?

>>41376544
Nice, dude. I've just started 18:6 and am eating at 1500 kcal a day between noon and 6. I hit about 130g of protein, though.

Feels good to make progress.

>>41376512
You're a big stupid retard , aren't you

>>41376736
>Most people don't bother reading nutritional labels in the first place
True but the manufacturers love adding "only xxx calories! per serving", "only x grams of fat/sugar per serving!", and so on, in big bold type on the front of their packaging.

>>41376657
Lol I am actually not having any sort of problems doing this, I feel like a god when I finish my workouts and go to the bathroom mirror to flex my non existant muscles, but it feels good. I am going to keep up until I get to around 155, I want to have visible muscles on my arms and be able to lift more than 50lbs.

>>41376679
Thanks, I dont really feel like shit or anything and I was never once for binge eating like crazy, my problem was that I felt lazy and ordered copious ammount of pizza reaching to 130lbs. Started dieting then began really excercising two weeks ago. Now I still feel motivated and can see more veins in my arms, something that I was not able to do before. The app tells me I will reach my goal weight on July but I dont really count on that because its not taking into consideration the bodyweight excercise. Yes, that was pretty much my past lifestyle now I am watching my carbs and calories like a madman, eating fruits and just enjoying what the results will me in the coming months.

>>41376784
Reaching to 230lbs*

>>41376736
I dont hit the bike more because I am worried that my leg muscles would get injured or something, when doung bodyweight excercise the squats really put a strain on my legs and then cant do resitance 10 for more than 5 minutes. But I am slowly statting to build a resitance on the pain so is just a matter of time, thanks anon.

>>41376784
155 should be okay. if you do some ab isolations once in a while, you'll have a decent 4 pack poking through, if your muscle/weight distribution is like mine.

good luck finding shirts/shorts that fit when you lose the weight though. having big shoulders and a narrow waist/wide legs sucks for our size. shorts/pants will be tight on thighs and super loose at the waist.

shirts are tricky too- /fit/fa/ tip most guys seem not to know: the shoulder seam on the shirt should be at the very top corner of your shoulder, not halfway down your arm (fucking mongoloids)

>>41376769
Thanks man. Yeah, 100g is minimum, I had 150 yesterday, just depends on the day and what I eat... though I may not be eating anything for a month... Gonna give this water fast meme a try. I'm here every day so I'll let you guys know how it goes.

>>41376873
Ab isolation is something I had never heard before, thanks for the input! Looked it up and it sounds perfect to incorporate into my routine.

Yeah clothes are goung to be a mess to deal with soon but I'm good for it, it serves the purpose of also looking good.

>>41376875
I have been curious about the water fasting. It'll be interesting to see your results.

Keep us posted.

been a while since i last been on fit, since when did we get /fat/ threads? never seen them around but im glad they exist, appropriate timing and all.

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Is diarrhea and upset stomach common while fasting?

I did a 24 hour fast and I dropped like three pounds in a day. Is that healthy, as that speed concerns me a bit.

>>41376512
Holy shit hahaha

>>41376512
Please be trolling. Jesus christ, man.

>>41371853
5 scoooopz cmoooooooooooooooooooooooon

>>41377112
probably water fluctuation and consider the weight of the food

I ran half a mile and walked 3/4 of a mile today
I kind of feel like a failure, but this was my first run.
By ran, i mean 6 on treadmill, which is more of a heavy jog

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I just found out that mayo makes up more calories in my typical sandwich than the bread does. Mustard apparently has zero calories somehow, but I've only ever used a couple drops for each slice, a whole sandwich whet with mustard might be even worse than a dry one. Is there anything milder that's similarly low-calorie?

>>41377249
Miracle whip lite.
Just don't use it.

>>41377264
I thought miracle whip was some catastrophically unhealthy product, do you know where I would've gotten that idea?

>>41375605
OP here, I've basically done this for months now and it's working. Although I practice it less as a set hour fasting period and more just like OMAD. One big ass meal a day.

>>41377341
It's just a mayo alternative. Mayo is just as shit for you.
Avoid both altogether. They don't even taste that good.

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I tried making peanut butter pancakes, but they turned out like crap and I only ate one.
>No I didn't go to mcdonalds, but I often use the entry for homemade pancakes.

Any ideas for dinner?

>>41377554
measure out your ingredients and add those up rather than use a substitute mate

>>41377625
>being actually autistic

Just round up, bro.

>>41371988
>why do fat people use dnp?

they're lazy af

>>41377685
perfection doesnt originate in chaos

imperfect measurements create imperfect results lad

>>41377799
hickory dickory dock

you mothers a whore

>>41377837
fuck you got me there

you still gotta measure your shit

>>41377625
>>41377799
>>41377893
Autism

I feel like I've grown an unhelathy relationship with food after all that dieting. I went down about 40 pounds and want to start eating at maintenance. But even though food satisfies me enough, my whole day is pretty centered about it. First is breakfast, then is waiting for lunch, then waiting for dinner, I think too much about it even though I'm not hungry and have other stuff to do. Does anyone have the same problem? How to overcome that? I try to be productive and stuff but food is always on my mind.

>>41377912
>>41377837
>>41377685
dense

>>41375605
yes it is, it's too difficult for most people but it works

literally nothing but water all day, one nutritious meal in the evening

the first week is rough, you're hungry a lot and feel tired, but your brain is throwing a temper-tantrum to get what it wants and you'll adapt - we're evolved to survive without eating constantly - now I only feel hunger in the evenings when I normally have my meal

was 210lbs on 12/01/16
am 160lbs now, I'm thinner (especially in the face), leaner (still lift), I feel better and sleep better

had immunization booster shots last month, my BMI is ideal, had bloodwork done, the doctor's review of my metabolic panel was simply: "looks great"

I lift (though strength has diminished), I still do cardio (with zero food), I can still go to work and think just fine

that a person needs to eat food every few hours is one of the biggest myths people collectively believe

>>41377954
try 16:8 intermittent fasting. Seriously.

>>41378035
That's somehow counter-intuitive, I'm pretty sure that's what made me this way. Anyway I've skipped breakfasts for a few weeks and I've been just sluggish in the morning, doesn't really work for me.

Down about 70 pounds

My ribs and hip bones stick out but I still have a pot belly and love handles

What the fuck guys

Anyone else overly aggressive after losing a ton of weight and routinely lifting?

I've noticed I get angry pretty easily these days and it started getting worse once I was lifting 6 days a week and exercising 7 days a week.

Is this a High-T thing or what?

>>41378228
It's really common for fatties who slim down. It's a mix of things.
Higher test, sure, but also bigger ego, more confidence, and change in diet. Little things will tick you off because you're likely stressed, even if it doesn't feel like you are.

>>41378257
I've got poor as fuck spatial awareness to boot so I've bonked my head or kicked something on accident and just completely blew up.

Broke my pinky the other day. Black and blue, super aggravating.

You fat fucks. i laugh at you, i am superior to you, and frankly i hope you never slim down so i can laugh at you forever. excuse me while i go fuck my 10/10 girlfriends

>>41377032
We've had them for the last couple months.

>>41371653
They hired a 350lb man? Wut?

>>41377112
Dropping 1 pound requires burning 3500 kcal, so it was mostly water weight, as the other anon said.

>>41378163
start lifting mate
and keep dropping those kilos

Feeling pretty bad guys. Starvin like Marvin. Maybe it's because of my super small breakfast cereal meal I had. I better make it after this pain.

3 Weetabix and unsweetened Almond Milk, zero calorie noodles and a light bolognese, and some snacks. Please lord let me survive.

>>41378228
your glands are working much more efficiently bc ur not eating like a slob anymore, and after the duration of not being exposed to as many hormones ur brain is definitely adjusting

>>41378031
Is tea with no sugar acceptable?

>>41378310
Even if I lose weight and get ripped I'm not deluded enough to believe it'll ever land me a girl.

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>>41372438

I work for the forest service and have a decently demanding physical labor job building a repair campgrounds (chainsawing, axe work, shoveling/raking/sledgehammering and general carrying heavy objects, as well as walking a fair amount), but I don't have much time to actually go to the gym.

I should try to do more cardio on my off time, but the main problem is that I have such a hard time with binge eating/eating clean that I simply plateau. I have a large, built frame from working outside and I'm pretty strong, but then a fat-ass belly/face that always depresses me.

My struggle is like 90% mental, but it's hard to overcome. Makes me mad that I'm completely aware of the problem, but I can't bring myself to do anything about it.

>>41378395
It's not that hard man, billions of them out there. Even mentally retarded or autistic ones.

>>41378553
My standards aren't low which is the problem.
I'd rather die alone than be with someone I don't find attractive. So I'll most likely die alone.

It's not that big a deal.

>>41378573
Don't be such a little emo bitch. I'm sure you've not even tried. I'm not going to pretend I'm getting a gf any time soon but it's mostly because of laziness and shit I want to improve about myself.

>>41378593
I'm not emotional about it, I'm completely apathetic. It doesn't sadden me to not have a girlfriend.
I would rather die alone than be in a relationship with someone I don't find genuinely attractive. It's merely a fact. I don't find many girls attractive, and the ones I do are usually in a relationship already.

My career is moving forward extremely quickly, I'm getting stronger and leaner, I'm working on getting a house and I already have a car. Too selfish and self centered to bother right now and sex isn't important to me at the moment.

For dinner I drank 5 beers.

>>41378652
My nigga. :)

eggs and beer are my primary foods

>>41378662

Are you losing weight?

I decided I'd rather drink 5 low cal beers for dinner or a beer as a snack. A this point I don't really care.

>>41377625
>measure out your ingredients and add those up rather than use a substitute mate
You want to add up every little gram be my guest. I did that at first also, but after you count for a while you realize that it is pointless. A mcdonalds item always has more calories than what I made myself. I only use three items anyway: quarterpounder, salad, and hotcakes and syrup. Why? Because it is easy to use them.

>>41378680
Yeah, I've been on a slow cut the past couple months, eating just shy, or at maitnence while lifting. Under 200 for the first time since I was 18.

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>>41378031
>in the evening
I've been eating my meal at 9am and struggling like fuck should I change

good morning fellow fats

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>ate slightly over 1k of calories at once
>only 400 calories left for the rest of the day

>do 50 push ups, 50 sit ups and 50 squats
>feel like throwing up

Exercise is but a meme

>>41378765
If you keep doing it every day you wont want to throw up anymore.

Had an exam today so decided to have a nice lunch, got half way through a kebab wrap and something magical happened...

I no longer felt the need to stuff myself, as soon as I was satisfied I threw it away.

Is this what making it feels like?

>>41378573
>>41378646
You have the right attitude about not wanting to be in a relationship with a fat fuck, I never understand people who have fat girlfriends, like how do they not puke when they kiss that gross pig? I know some "alpha male" will call me a virgin for posting this, because >muh vagina, but I don't care.

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>eat over 1000 more calories than normal

just fuck my shit up. I thought only eating one thing that day would save me. Also 1 slice = 1 entire pizza.

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I'm doing a 55 hours water fast.
21 hours in, weighed at 80 kg at the start.
Being skinnyfat is hell, I want to get abs before starting to build on that. Wish me luck bros.

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>>41376379
>>41376312
>>41374837
>>41374864
>>41376512

>haha just multiply the info by servings, it's easy you eurotard

>>41378836
>1 slice
anon a medium dominos pizza all together isn't even that much

>>41378809
Exactly. I'm still fat so I won't say I'm any better, but I'm working on it. Another 30lbs and I'm golden. I'd never date a fat chick, simple as that.

>>41378851
Not gonna make it

>>41378859
?

>>41378862
It is an entire pizza, whoever entered it fucked it up.

>>41378884
Thanks mate.

>>41378897
I mean all together. The single slice in the mfp is one pizza

>>41378899
Don't starve yourself m8 its a fucking meme. You will be much better of developing good habits. It's not easy, but you will be better off in the end.

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>>41378896
you clearly need this

>>41378836
Use Lose It!, it has the right numbers for everything and way more user focused.

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Repost from other thread.

>215lbs
>23-24%ish bodyfat
>fail tape inna amry
>have about 90-100 days to get below 20%bf or below 185lbs

Should I fast or can this be achieved natty at like a 1500 cal diet?

>gone down from 150kg to 80,4kg in span of year and half
>binged today over 5000cals
>hold me /fit/

>>41371580
I lost 15 pounds in a month. Pretty cool, so I decided to have a cheat day. Jesus I feel disgusting. I had 2 McDoubles, a 10 piece McNuggets with sweet and sour sauce, a large fry, and a large coke. Fucking kill me. I straight up feel like a greasy ball of shit

>>41379370
let this be a lesson you slob

cheat days only push your goals farther from you

now pick yourself up and congrats on your 15

Who here beans and brown rice?

Not a poorfag but kinda sick of chicken and I like the fibre content of a meal composed of beans, brown rice and veg.

>>41379370
Would have been fine if you didn't have the sauce, fry, or coke. Easily fittable in a days worth of calories.

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Got to hit the exercise bike. Don't feel like it, but oh well.

>>41375799
Why do morons like you even type? You know nothing, don't pull facts straight from your ass and confuse people trying to learn

>>41378947
I'm muslim so I fast 14 hours x 30 every year, I think i'll be alright.

>>41379426
>congrats on your 15
Thanks anon. I'll stop being such a fatass

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>>41379255
gotta go fast
if you don't reach your goal in 70 days go fast
nice gif

>>41376544
>Tfw been cutting for 3 months as well at 1700, but just hit 2.5pl8x2 bench

Goml scrub, shoulda started sooner

=( I've only lost 26lbs tho, so I'm more jelly of you

So does anyone else miss taking large shits? Like since I started this diet a month ago. I have had hard rabbit like shits.
Guess, its worth the 17lbs lost. But still, I desire to move my bowels in a epic way.

OMG IM SO HUNGRY

fucking cutting

>>41379644
What the hell happened to that person? How do those boils form? Is it from lack of hygiene or just the fat building up in a unorthodox fashion?

>>41379794
extreme water retention apparently.

>>41379785
its this or remaining a vile abuse of a body

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>>41379822
I'm just 5kg overweight after a clean bulk of 6 months, but y-yeah..

Need new thread boys

>>41378163

This is my problem

>striations on shoulders
>big fat ugly hips

I think some of it may be down to drooping skin though

>>41379602

>being arabic
>making it

pick one

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>>41379794
muh leggs

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>>41379770
I eat a huge salad for lunch and dinner includes half a head of cabbage , do this and huge shots will be yours.

>>41378573
I'm same as you, very high standards, even at 280 I had 3somes with 7/10s and 8+ gfs. It's not that hard man, and I'm completely autistic

>>41380324
My problem is I've also only had sex with 6-8/10 girls. I've never had a girlfriend in my life.

Used to be in great shape and fucked quite a few great looking girls, and then I let myself go/focused on my career. Stopped caring about chasing ass.
Standards are still high as fuck but the motivation is gone.

>>41380348
I hear ya, just split with my gains goblin and feeling better than ever, git fat again tho in that relationshit so that's why I'm here. Stay celibate til you hit your goals, it's the only way

>>41380470
>>41380470
>>41380470
>>41380470

>>41380436
Definitely worried I'd have a gains goblin. My career and goals are just more important to me.