Does binge drinking 2-3 times a week affect workout regime?

Yes.

beer is poison

Yes.

>>41369881
Drinking just once fucks up my diet and workouts for a week! Have to knock it on the head in order to make it I think.

>>41369881

Will destroy gainz like crazy. Not trolling you are fucking up.

>>41369881
Most people seem to think so but there is at least plausible evidence to the contrary. There have been many world class lifters who would drink on a daily basis.

yes, if it isn't effecting your recovery, you are doggin it in the gym.

>>41369892
Beer is also delicious

Hops in beer is extremely estrogenic. So yes. It will fakap your gains

>>41369881
You will notice it more as you get older, hangovers last longer and do more damage.

Beer tends to be the ticket for social interaction, so you need to find healthier ways to socialize or just take it easier with some light beers. Binge drinking is terrible for gainz.

Don't be a puss and just wank on a Saturday night, though. Go out there and spend those gainz on some memories.

>>41369881
Let's discuss the bigger problem here: your use of the word "regime" where you should have used "regimen."

I get that you ESL Euro turbonerds think you can throw the English language around however you want, but one describes an exercise program while the other describes a system of government. This shit is disturbingly common on /fit/.

>>41370401
good post

>>41369892
What about gin?

>be miserable
>start drinking
>contemplate killing myself
how did i get here
where did i go wrong

>>41370401
don't forget people who talk about their "training regiment"

>on day 3 of a binge
>no desire to stop
what do?