Ya curlin' in the squat rack'n
Where are we supposed to curl?
>>41368391
in the smith machine
BENDIN YA KNEES FORWARD SQUATTER
SNAP CIDDY TOURIN
roid usin'
T-rex lookin'
>>41368266
Bearmode havn'
BUNNEH RABBIT FROG HOPPIN
NO GF HAVIN'
HEY ARE YOU WORKIN OOT SAYIN
KEK 'OLDIN
NO FRAME HAVIN'
these threads arent funny
BICEP CURLIN'
>>41368266
CHIT CHATTIN
FINGERNAIL PAINTIN
MAKE UP IN THE GYM WEARIN
DEE WHY E ELL LOOKIN
BARBELL FLY'N
BENCH TO THE CABLES DRAGGIN'
>>41369577
Fuck off I love pretenting to be an angry scot and saying these out loud alone in my room.
SHIPPIN'
>>41368266
> get to the gym
> starting off by ohp in the squat rack
> rack is take
> some fag curling in the squat rack
> 10lbs on each side plus smallest bar available
> literally curling 30lbs in the squat rack
> mfw
>>41370103
>> starting off by ohp in the squat rack
>> rack is take
>> some fag curling in the squat rack
don't bitch, faggot, you were going to use them for OHP
>>41370103
>get to gym
>do the only exercise familiar, curls
>do it with improper form but nobody ever corrects me
>do it in the wrong area but nobody ever corrects me
meathead betas like you need to correct me which will benefit BOTH of us
CREATINE ABUSIN'
>>41368266
DICK SUCKING
CARB LOADIN'
ROUNDED BACK DEADLIFT'N
DICK SUCCIN'
DICK SUCKIN'
>>41370103
On this note, I've been doing 5x5, and of all the lifts, it's bench and OHP that don't belong in the squat rack. However, at the time I go, there's usually the power rack and (both) squat racks open. Am I still scum for doing OHPs between squats and deadlifts/squats and bench (bench being at the bench rack, of course)?
COCK SUCKN
SEEFOURL DRINKAN
>tfw scottish
>read all these in rippetoe's voice
>>41370062
Best post
>>41368839
>>41368266
'CEP FLEXIN'
ZYZZ WORSHIPPIN'
JEFF SEID LOVIN'
>>41370103
>OHP in the rack
>Post makes it clear there's only one rack
Sort your shit out and clean and press and let people squat in the only dang rack for it dude
GYNO HAVING