/CBT/ UNDER 1 YEAR

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>>41366577

>1 month in the gym
>74kg / 181cm
>slight pump in the pic

am I gonna make it?

>>41366745
you can't even take a good picture so I'd say no

>>41366745

moreover, my goal is to be 80kg with about 10-13% BFP by next May.

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started lifting last week..

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>>41366577
8 months. starting from skinnyfat. currently 5'9" and 164 lbs. trying to cut to 155ish so i can get rid of these faggot love handles and see my abs in conditions other than perfect overhead lighting and an empty stomach.

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2.5 months bulking on GSLP
Latest sets (including deloads)
OHP - 50x8
Bench - 77.5x5
DL - 100x9
Squat - 107.5x8

massive pump and lighting, only flexing core though

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1+ years lifting

75kg, 125kg, 160kg, 200kg 4 lifts 1rms.

inb4 lmao tat

>>41367073
i really hate having a large waist

>>41367073
waist isnt too large, your upper body seems to offset it pretty well
not sure about your haircut though lad

>>41367121
Growing my hair as long as possible, same with beard, gonna go full Jesus tbhfam

>>41367101
My waist is one of the few good genetic gifts I have.

>>41366796
Don''t worry about abs, they will come eventually, focus on compound lifts and fixing your diet.
>>41366934
pretty strong for 2.5months of lifting.
>>41367073
good physqiue besides weak traps/core.

>>41367165
Traps look like that cause of how I'm posed. I never isolated core though.

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goal is ottermode

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What mode am I?

>>41367233
i know its cause of the pose but it still looks weak, like your neck looks super fragile compared to rest of your body. Deadlifts are generally supposed to build neck width, i dnno maybe do weighted chins.

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6 months

>>41367475
Oh and 3 and a half months

>>41367451
I remember being dyel skelly wishing to be otter, once i became otter i realized how ottermode was actually dyel Lol.

>>41367475
Ottermode..ish... Pecs are good but rest of body looks dyel.

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>>41367476
Here's another pic with my traps in them.

>>41367478
jeez must be lucky being mesmomorph.

>>41367073
that's one ugly tattoo

>>41367524
Why don't you use this picture, it looks way better. Shows overall muscle mass. Traps/neck look pretty fine actually.

I guess all you need is core work/cut and you're all set for summer.

You'd prob look better if you shaved head and grew beard tho.

>>41367524
You look great man but you would look even better if you improved your quads, calves and core.

>>41367478
ayy lmao

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6ft and around 160lbs
Fuck ton of Push-ups, pullups, situps, and running.
Losing weight because I can't eat enough between final projects and AP tests. Just finished my workout and about to stretch and go get a fucking gyro. I have two weeks until I get to finally take my shirt off around peers, qts and Chads alike. I am certain that most of the Chads don't have abs, and most of the guys that will have and are manlets. Am I ready /fit/?

>>41366745
You'll make it if you take gym seriously, go there atleast 4 times a week and eat/lift properly.

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2 years but what ever. My phone also got gains too

>>41367475
I also just turned 18 if that makes any difference

>>41367712
nice gyno, fag

>>41367712
boulders for shoulders there. also, thought your name was file name "ab ping"
>muhautism.bat

>>41367712
Life is so unfair, how come qte.14 post on /fit/ yet we'll never actually meet any of them irl because women are already rare enough in gyms but a /fit/ gym chick is like 1/1,100,100 chance.

Life hurts, anyway.

P E R T H

E

R

T

H

Good progress but you should bulk.

>>41367712
What you running to get those kinda results ?

>>41367621
You need to work on your shoulders more. You're making good progress

>>41367712
When are you going to post pic of full face? WE WANT TO SEE YOUR CHUBBY FACE DAMN IT!

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Just snapped this, slight pump. Been lifting about two weeks now.

>>41367712
you on test?

>>41367804
2 fucking weeks? why are you posting here, shoo shoo mr skeleton.

>>41367804
You have decent insertions. Keep going and you could end up looking pretty damn good.

More like a month to be honest, but I've only been lifting consistently for like 2 weeks

>>41367712
>roiding for this

>>41367754
look and laugh at this pathetic whiteknight redditor gymcel wooing a roiding chink that pissed itself

>>41367824
>>41367842
Meant to link your post, sorry

>>41367851
Post physqiue before talking shit buddy.

>>41367842
>>41367868
I do not forgive you mr skeleton.

>>41367873
He's right you fucking faggot, kys

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>>41367739
shush
>>41367743
Got those shoulders from my mom.
>>41367754
You can always visit me at West Edmonton Mall
>>41367760
Mostly everything a female lifter would touch. But Today is actually my first day of my anavar and suspension cycle to prep for show.
>>41367779
I usually do

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Coming up on seven months from fat mode, about 60 pounds lost from the start. Before then had never seriously lifted but have always worked manual labour.
6'2'' 197
1.25/2.5/3/back injury

>>41367893
Yes i am a faggot, which is why i will ravage that biopucci of yours next time you enter the showers, bitch boy.

>>41367894
What is your instagram? i want to add some inspiration to my lifting folder.

>>41367926
2.5 bench? 3 squate? 1.25 OHP???? 7 months lifting??

shit bro, thats pretty good. imagine after 2 years.

>>41367938
I don't think you could handle me faggot.

>>41367938
My insta is 90% food and travel pics

>>41367977
When you're on your last set doing bench late at night, i will knock you out with a 10lb plate then drag you into the showers where the camera's cant see.

>>41367960
>worked manual labor
that'll do it

>>41367981
I want the 10%

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>>41367981
Fucking typical

>>41368009
Howd you fuck up your back?

>>41367981
Cheekie cunt, give us ya instagram.

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Mum and gf say I could be a model

Week #2 of cut

>>41368061
cheekie_lifter

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2 year progress

Before:
6' 140 lb. 95lb bench
Now:
6'2" 180 lb. 190lb bench

>>41368122
okay but why are you showing us your dick?

>>41368159
Cheers cheekie

>>41368009
Not me
>>41368042
Working in manual labour haha. I injured myself years ago and figured I was OK. I was ego lifting and moving up weight faster than I should've been. Went from a beginning 225 dl to 315 in like 2 months, tried to hit 365 got it with shirty form and the next day I bent over for a small piece of equipment and fucked it all up again

>>41368245
holy shit im sorry to hear that bro, i actually did DL yesterday and was being a bit reckless with my form. Luckily my form was barely acceptable but my pelvis felt a bit soreish and i couldn't do anymore reps. It feels better now but im gonna go careful now.

Hopefully your back heals tho.

>>41368159
Cheekie you should draw pictures of ppls physiques on CBT. Im sure ppl would love it.

>>41367621
>6ft tall
>not a manlet

Pick one my boy

>>41368220
why cover ur fken face, we all know who you are with that stupid haircut.

>>41368235
For gf m8y

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240lbs to 190lbs

50 lbs in one year
Lost fat gained and muscle at the same time at a steady consistent rate . Still shedding and loving it

>>41368294
thinkin about it

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a full year brah

>>41368382

nice weight loss, congrats. more chest and traps?

>>41368397
whats your skype? i want to know what goes on in the mind of cheekie

>>41368507
don't have one

>>41367621
You'll def want to bulk hard during the winter m8. Look really shredded but also really skinny

>>41368513
how big are you planning to become?

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6 months lifting, how do I look

>>41367073
genuinely curious if you were smoking meth when you thought that tattoo was a good idea?

>>41367621
Go back to /r9k/ lad.

>>41368569
Thanks man. This winter I'll have access to a uni gym so I plan on bulking hard.

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>>41368589
About this much

>>41368600
too much traps

>>41368700
thats pretty big, any particular reason why as a girl you want to become an amazon warrior?

>>41368752
Force men to suck her oversized cock-clit

>>41367073
That tattoo.
Who molested you anon

>>41368614
>>41367559
>>41368768
This is why I used to blur my tat.

>>41368730

It's probably genetic. Most of his other muscle groups are going to get bigger and balance him out a bit.

>>41368328
Why would I post my 5/10 face so 2/10 fags here try to roast me

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135 5x5/160 5x5/265 5x5/255 1x5

5'5 165 I am flexan my gut. 8 months ICF

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Rate my progress. 6kg and a bit more than a year apart. 6'2

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>>41368730
>too much traps

>>41368812
>1 year progress
So you hit the gym once a month?

>>41368781
Just havin a giggle. U look strong buddy, keep it up

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> 6'7" 230 lbs

Rate? Still feeling pretty bloated from graduation partying on Saturday.

>>41368800
5/10 face? Stop being a little bitch, ppl will roast you no matter what. Short/ugly/weak/poor etc. Don't have such a self defeating attitude.

>>41368766
desu, would not resist it from cheekie

>>41368842
Gj on arms, shoulders and small waist

>>41368830
Salt is real

>>41368752
she wishes to die alone

>>41368876
Waist is like 36" but thanks. Actually trying to build my core a lot more.

>>41368830
are you retarded? he make solid gains if done in a year. From pudgy skinny fat to above ottermode. Not everyone is a genetic freak/roidrager.
>>41368939
cheekie why do u want to be so muscular? plz respond

>>41368842
6 FUCKING 7?????????????????? wtf lol. good physique tho.

>>41368990
I've always wanted to be muscular ever since I was a kid. I think my mom making me binge watch anime enhanced my passion.

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>>41368159

>tfw no qt buff azn gf to cook you delicious protein-filled asian food

why even live

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>>41369076
One day anon... one day....

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>>41369043
Are you a virgin? Do you have a boyfriend? Would you ever date... someone from /fit/ if you met him in real life?

>>41369111
Don't ever date someone off 4chan /fit/ is my advice

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>>41369171

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>>41368700
Not this?

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>>41369218

>>41368840
desu neither me nor my gf like the tat so I'm planning on getting it covered. Not sure what to do though.

>>41367754
perth ye boiiiiiiiiiii

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>>41369258
what about this?

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>>41369218

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>>41369278

N O R T H P E R T H
O
R
T
H

P
E
R
T
H

>>41366796
looking good bro keep at it
>>41367073
going for the same kinda look, slightly longer beard and it'll look glorious mate, wish i had something positive about the tat xd

>>41368220
fuck is with ur titties

>>41369314
6 0 1 6
0
1
6

>>41367712
V I R G I N I A

I want that giant test clit

>>41369292
>that belly button

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>>41369432
6 0 6 1
0
6
1

>>41368122
>>41368235
But why did he show is mom his dick??

>>41367981
but never an ass pic.
y u do this

>>41367739
sensiblechuckle.gif

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5'8 161
hit 335 x8 on dl last week

>>41367502
sick blog bro

>>41369274
Cover it with what? An pictorial equivalent of your shame? Or perhaps another tasteful design?

>>41368842
What a cute little twink.

>>41368600
Short.
>>41368422
And you haven't bothered to clean the mirror since? Gross.

>>41369730
Where are you from?

>>41370086
San Fran, the Castro. You?

>>41370108
The UK, I was just trying to find my ex in these threads and you look a little like him

>>41370119
Nah, I've never even been to the UK. I like uncut guys though.

>>41370145
Me too, I'm a chick
Sorry about your foreskin

>>41370145
A I D S
I
D
S

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5 foot 10 at 145. Was 125. Been eating more for about 6 months and workout bodyweight like twice a week. Shit shoulders and hips so I'll never make it.

>>41370197
You have rly nice chest and hands btw

>>41370108
>>41369730
>>41370145
lol fuck 0ff

>>41370211
Shame about his skin tone though.

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>>41370211
T-t-thank you senpai

>>41370251
Y-you too meanie >:(

>>41370237
Yeah, I intend to! I just got a message from this uber hottt guy on grindr. He says he's 100% top which is good because I'm sick of pretending to be vers.

>>41370282
believable natty upper body, but your legs are crazy. u must play some sort of sport involving legs

>>41370282
You look very concerned that in two years you haven't found the man who stole your sweatpants.
Congratulations, by the way. Does he lift too?

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Lifting since October

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>>41370349
This was before
5ft 8
195 before
185 now

>>41370108
>took the gay /fit/ meme too far

>>41370349
Nice chola Halloween costume, but why wear it to the gym?

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>>41370381
>meme
>implying

>>41369292
Man I don't like his build he looks so watery... I use synthol but I use longer needle to penetrate under my muscle, never shoot that with short needles...

>>41367621

Omg, I love this body type. So sexy yasss

>>41368235
>>41369496

lmfao!

>>41368842
be my bf?

>>41366577

Bump! I want to see more hot bods plz~

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>>41371499
he might be taking some synth but that pic says growth to me since most guys don't put synth in their obliques and his chest, shoulders and back all look about as out of proportion as his obliques, also his face has changed significantly, so much so it looks like hes been taking a shit ton of growth, here is ~5 year difference... also stay safe with fucking synth

>you don't need it

>>41366577
>RM 1/2/2/3
What does this mean/what was your routine?

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>>41366577
>>41366577
2 month glute gains

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Took this just to post it. I've been going six days a week since New Year's Day. 3 scoops a day with mountains of quinoa chicken and kale. I used to be a complete skeltal at 115 lbs 5'9, a little over four months later I'm hitting 130. Some honest feedback would be appreciated, I know I'm still a bit of a twink but nothing changes if you don't keep trying.

>>41371898
Darkness enshrouds the manlet from the scrutiny of his superiors.

>>41368600
natty?

>>41371923
Brotege Prometheus mode

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>>41371935
Not sure why the other pic is sideways, here's a better pic.

>>41367451
do some curls bruh

>>41371839
GH does make you hold water but I don't think it gives people the watery look, but for sure if you take too much of anything it might be possible.... especially with IGF, that might change up the face a lot.. My friend is an IFBB figure girl, and you'll be surprised by how much synth her and her pimp bf shoots. They shoots it up on all muscles. Every block of their abs, their chest, obliques etc. they use longer needles to shoot it underneath their muscles so it doesn't give them the watery look but they literally shoots it everywhere. lol
I'm just using it a bit on my rear delts, tricep and side lats. Very small amount, no worries. Thanks for lookin out for me tho.

>>41371969
what's your ethnicity

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1 year, 2016-2017
Gained 30 lbs lean mass

10%~
6'2

is a gym membership recommended for a beginner? what kind of workouts should i do to obtain ottermode?

t. newfag

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>>41371981
>lean mass

>>41371990
Read the fuckingg sticky holy shit how is it hard

>>41371994
?

>>41371999
what is a sticky?

>>41371863
pls response

>>41366577
Natty?

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>>41371969
don't get me wrong, there is something very off about the dudes chest and shoulder size, but from what i've seen from him his delts look fairly dry, chest not so much, I was talking mroe specifically about the claim of localized lipolysis and the fact that many bbers will take advantage and inject HGH in tummy and his stomach seems to always be more cut than all other parts of his body even close part slike serratus(see legs also), obviously I don't know what the dude takes, but very likely he takes it all so it's probably a combination, just my two cents.

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1 month, I'm thinking about to slow cut through the summer and to bulk from august -> february. Is this a good idea?

>>41372323
I swear this picture isn't rotated in my library, this site is trolling me

>>41367926
Did you smear Vaseline on the lens wtf

>>41372323
>1 month of lifting then cutting

honestly i doubt you'd see any gains

>>41372323
Sure Why not, What do you mean by slow cut tho?

>>41372380
I don't want gains, I want to look the best I can for this summer, gains are for the next year

>>41372381
I mean a regular cut, don't know about the slow. Just got out of my bed I need my coffee

>>41372407
Haha okey then Its Sounds great!

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May 14th = 1 month progress.

5'8". Went from 70.2kg to 75.2kg, so I'm going to watch calories from now on.

Feel great, though.

>>41371969
Why the fuck u shootibg synth u idiot. Never do that unless u wnna die early. Just use trt. Shoot that synth into ur tits

>>41368422

Did you spray semen onto your mirror before taking that picture?

>>41371863
It means Overheadpress/bench/squat/deadlift.

My routine is chest twice a week, shoulder twice, back and legs once a week.

No arms day lol

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>>41368061
>>41368159
samefag but id still fuck you

>>41368812
grats man keep going

>>41372109
Hes on roids u monkey, easily attainable through roids and time

>>41372399
Cut now, work on your diet then do lean bulk. Why look like a fat fuck when u can get mired throughout whole year cause normies like ottermode

>>41372537
Fucking cut u fat fuck. Omfg

>>9483763
I know I'm doing this wrong

>>/lit/9483763

Ok let's see

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>>41372886
Just wanted to try a dirty bulk for once. ;_;

But if I cut now, I'll have lifted a month for nothing...

>>>/lit/9483763
I'm retarded

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5'11 @185lbs
S:330 B:230 D:350
Lifting for 10 months

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>>41372865
see this post

>>41371839
you stupid motherfucker, steroids don't do this to your face, they also don't make your obliques and lats look like that dudes, why don't you do some fucking research before you pretend to know what your talking about

>HURR DURR ONLY MR O COMPETITORS NEAD HGH
>HURR DURR NO ROIDGUT, WHAT IS INSULIN
>HURR DURR EASILY ACHIEVABLE

>>41366577
wtf is a cbt

>>41367981
you forgot your pet

>>41372956
Roid rage at its finest, kek

>>41372947
Pretty bad looking desu, killer jawline and zygomastia though

>>41372917
Dirty bulk works if u look like me (op pic 15% bf). Not if you get to 20-25% bf. You're eating more than you workout, therefore you'll get stretch marks and look shit

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>>41372982
stupidity at it's finest
>kek

>>41372982
>literally everything is steroids
>person bigger than me
>steroids
>upset i'm stupid
>steroids
>hgh face
>steroids
>adafklsdf
>steroids
(You)

>>41367478
https://www.youtube.com/watch?v=CUb8oOoU0Bk

>>41373014
Yeah, I'll guess I start cutting then. :/

I'm just really happy about getting bigger. I've been skeleton/skinnyfat my whole life. I'm 75kg now and it's insane. I love it.
(At my worst, I was 60kg @ 1.74. I mean, what the fuck).

>>41367524
You look good, all you have to do is doing abs pulldowns every other day

>>41373128
Look i understand but lifting is not a race, it's more of a marathon and takes time. Pace yourself and do it the right way otherwise you'll regret it later.

If you want to gain muscle, it takes time. If you want to gain fat it takes weeks. Choose which one you want wisely. Remember you been lifting 1 month, you're a baby at the moment.

>>41367804
Nobody should post here before six months of lifting. At 2 weeks, you are still the before picture.

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>>41372890
Me in January

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5'6"
149 lbs
225 x 4 reps bench
don't know what my BF is but I am still trying to get a little more cut before mid june for EDC

>>41370119
Lel, I do this all the time

>>41367894
You look like a male in this pic.

>>41367712

Cheekie will you just fucking marry me already? shit im tired of you posting your pics and getting me all dick flustered.

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>>41367894
Lee?!

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8 months lifting, 5'11",started at 69 kg, 77kg in december (top pic), 65.3 now (bottom pic)
Cut is officially over boys, getting on the maintenance train, and start slowly bulking in a month

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20
1.5 years lifting
5'10"
I'll get one day....lmao
How am I doin tho

>>41373709
Cut*

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>>41373559
what the fuck haha, this is me lifting since august, started at 66kgs, now at 76, same height

>>41373709
BEEFY BOIZ

>>41367165
stfu you are a noob who knows shit

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>>41373722
Your core seems way better than mine.
Ive got the core of an 8 year old girl, 0 definition even on this low weight

>>41373727
Feelsprettygood.jpg
The thing that's nice is I look pretty fucking thick in a tshirt, very bulky and big. You can tell i have a decent amount of muscle but not fat looking. I do know that if I cut I would look significantly weaker and small right now. Although I don't look the best when my shirts off...oh well.

>>41373765
Previous photos were bad mate, also you fell for no abs workout meme? All I do is ab pulldowns

>>41371898
is that a bagina?

>>41367524
can u stop making stupid faces? u look like u re desperately trying to push uot a shit to the point it looks worrying

>>41373774
I made the first pic as a joke, decided to go along with it for progress.
Fell for the no ab workout meme, and hated doing ab related excersizes.
Big mistake, but now i know that they need focus

>>41368806
improve diddly

>>41372964
Current Body Thread

>>41372537
You got fat

>>41372947
No chest inc

>>41373765
>>41373722
I'm 5'11 too but you guys looking much better. Sitting round 70 kg too
>>41372890
Is me

>>41370039
old nursemaid
>>41372804
predictable

since /fit/ is apparently populated by old women i'll remember to tender less idiosyncratic photos in future

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>3month
>6'0

>>41374000
We are gonna make it, 5'11" is an optimal height for gains.
Focus on delts and lats, side lateral raises help putting good mass on shoulders.

>>41371994
well he surely isn't fat

>>41372068
of course god damn natty.

>>41367451
>>41367475
>>41367478
DYEL
>>41367073
work abs, also traps where? I don't see any
>>41367531
*broscience intensifies*
>>41368874
>not wrestling with her to help develop her roid strength
>not intentionally teasing her into a tren rage so she gets rough with you
not gonna make it
>>41368220
lift harder lanklet
>>41368600
SHALL NOT BE INFRINGED
>>41368806
>8 months
Sory bro that's not enough muscle for 8 months of working out, especially since you're a manlet
>>41369218
>bodybuilder
>doesn't work abs
>>41373559
Try doing actual work faggot
>>41374111
trips confirm high test gorilla gains

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Does it count if it only looks like I've been lifting for under a year?
5'7, 158lbs

>>41374111
You give me hope

>>41367712
Greetings my darling! On behalf of /fit/ I shall proudly consummate that you have certainly reached any and all perceived expectations of any man on this very board you found yourself in :). As such, I would like to cordially, and with brevity, ask for your time in private conversation. I find your beauteous graces appealing to my personal disposition, and so I have made it my most honorable duty to take haste in breaking bread with such loveliness not oft' common on this here internet forum. Well what do you say me love? Perhaps I may have been quite uncouth with the crudeness of my admiration, my soul speaketh of truest joy when viewing this personal depiction of your being, but be that as it may I must forward my will in the fashion of a lord making strategy upon the warring battlefield. May the Lord bless your coming decision!

>>41373559
8 months and you look the same.

>>41375269
lITERAL AUTISM.

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>>41375066
>mfw 170lbs
>mfw can't lose those disgusting 10lbs
what do senpai?

Also, yes. there are mongoloids posting after 2 weeks of gym

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>>41375492
All I did so far was reduce calories slightly (not actually counting but I have a good feel for it) and started drinking more water. As you can see from this pic from one month ago, most of the extra weight that I am carrying deposits around my hips and lower back, but it's also the first to disappear. The abdominal fat is my biggest problem, because even at 140lbs last summer I didn't have a six pack unless I flexed.

>>41375742
>140
did you fall for the no abs exercises lol meme?

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>>41375312
Idk man, this was me in september

>>41375492
Ride the bicycle machine for 30 minutes each day of the week.

problem solved...

2 weeks of gym n people post in CBT? HERESY!!!!

>>41367754
>never actually meet any of them irl because women are already rare enough in gyms but a /fit/ gym chick is like 1/1,100,100 chance.
the fuck? the gym I go to half the girls are roiding
I go to a derrimuts in vic aus

>>41375801
Actually yes. My abs are fairly strong though;
>Sports throughout high school, including conditioning for varsity
>Could do weighted decline crunches strict form
>Could do hanging leg raises, V-sits, and v-sits while doing pull ups at the same time
>72 setup highschool record in 60 seconds
>1:30 plank time with weight
Now I do ab work though

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2 months of working out. what do yall think?

>>41373559
do you only do curls

>>41375889
Stop posting for 10 more months.

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10 months here, no pump and no flexing

>>41370349
>>41369730
>>41366577
really nice for the time you've spent, impressive shit

>>41375889
That all pictures are "before" ones

>>41375925
If i only did curls, i would at least have impressive arms

>>41367524
nice dick

>>41373795
t. has never posed and taken a photo before.

>>41367851
That's not sparrow stupid

>>41368649
>Go back to /r9k/ lad
I meant this for >>41368308
Kek

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6x5.5 inches

>>41367827
samefag

>>41369218
Legit looks like a guy with fake tits and makeup on

>>41374679
>shits on others pics
>doesnt post his own

lmao

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6 foot 136 lbs on a good day, was about 125 last month

lifting 4 weeks

i go 5 days a week and rest on weekend

can i make it if i continue to eat and lift?

>>41373441
Why don't you post pics too then we can compare

>>41367894
Anavar is better for cutting than bulking right? Or is it equally helpful for both?

Those shoulders are my sad little natty wish

>>41380907
If you are actually 6ft you should be in the hospital.

>>41381095
i am but i'm healthy from what my doctors have told me, they just say that i have a slender build

>>41368122
'mirin bro what's your routine

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help me out /fit/
5'9"
165
full stomach.
and turning 27 next month.
used to hit the gym when i was 20, 21 thought id never stop.
looked great, felt even better.
found gf, 5 yrs now, and got beyond lazy.
recent thyroid disorder made me lose 30 lbs, then gain another 40 back (now that it fell underactive)
want to start up again, almost 7 years later.

i work labor filled jobs, bought a gym membership, but 5am just isnt early enough anymore. bought equipment for home instead, but will keep paying the membership. bars, weights, bench, etc., and calisthenics comes pretty easy for me, given stature.

throw me some pointers as far as diet, supplements, routines, also tell me im not getting too old to really look great. i know i gotta lose some bf, im not a runner, but have access to ellipticals, spin bikes, etc. want to work on the gut first and foremost.

throw me a bone /fit/

>>41381660
Binge, Purge, Repeat.

>>41371978
Black
>>41372109
I agree. I'm sure he is on shit tons of it.
>>41372865
We aren't even talking about the roids since it doesn't affect guys to have abnormal face. It's more about the other stuffs like peptides and GH etc.
>>41372801
If I die, I die. lol no I'll be fine, I know how to shoot.

>>41382502
>If I die, I die.
Less talk, more action.

>>41381041
They work for both bulking and cutting, but if you're a guy... and want to put on sizze then you guys can take test and not have sides so why not just take something stronger. Then cut with var.

>>41367451
this is me right now. I went from skinny fat to this and hoping to make it to otter

>>41380312
How much test?

>>41367754
perth cool my man go do neat stuff like https://www.cirquest.com.au and https://perthparkour.com to /soc with fit ppl

am married in Kensington and wife lifts

>>41372811
Thanks.

Also, did you do anything before that? What other exercise(running or something, idk) do you do and what exercises do you do specifically at the gym, and on what days? You've got a really strong balanced looking physique. (no homo)

>>41369171
solid advice

>>41373528
kekeroonies

>>41382827
0

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>>41381095
You'll make it anon. I promise.

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>>41366577

Exactly 1 year, senpai.

>>41385329
you need some photo taking gains brah.
>>41383309
i always wanted to do parkour, how do i get into parkour or circus scene? plz respond

>>41382502
talk is talk
lets see you shoot your femnine liquids

>>41380312
thats not fucking natty. how the fuck.

>>41386494
It sure is buddy

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just over a year

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half a year and im a still fat fuck

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Going to do prolonged fasting for cutting, I heard it's really effective

>>41387607
>faggot angle
>4-pack

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started March 16 (left)
second pic from this morning

>>41387346
literally how, unless you're like 5'5"

>>41387656
good job dude!

>>41387656
That's some mad progress, you're making it brah.

>>41382007
Sticky reeeeeeeeeeeeeee

>>41387656
Fucking christ

There's hope after all

>>41387620
>jelly

>>41367712
Cheekie, what was your first cycle?

>>41387400
That's huge gyno I feel bad for you brah. We're all gonna make it.

>>41387400
T R E N T O N
R
E
N
T
O
N

>>41372537
SS claims another victim

>>41387656
How the fuck?
Routine?

>>41367712
post feet gains

>>41387761
>>41388112
You know he means March 2016 right?
still great progress

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2 month DYEL here ,I was wondering if my shoulders are as narrow as I see them?

5'10 185 lbs

been lifting for 5-6 years and doing leangains

>>41388109
>posts DYEL picture
>talks about lats
>flexs traps
>has no lats either
what did he mean by this?

>>41387346
Mirin chest insertions.
>tfw chest gap

>>41388195
pls no bully

>>41388147
I don't. That's march 2017.

>>41388112
it really is not a /fit/ approved routine so you guys are all gonna circlejerk over how retarded this is but it's working for me so fuck it:

I got this pack when I started off: https://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html
I don't bother with the random herb supplements but I take 3g of BCAA, 5g of creatine, 1g of Vitamin D and 2 scoops of pre before every workout (it tastes like crap though, almost throw up every time)

I work out every day without rest days, I only skipped 3 days since I started, 1 because travelling and 2 because I had a pretty strong fever (I know this is pretty retarded but I can't not go to the gym anymore)

>>41388112
I don't have a proper schedule either (gasp)

I do 5 mins of cardio before every session to warm up
then I decide whether I'm gonna do upper body, back & core or legs on that day (depending on what hurts least, it's usually upper body roughly every second day). Then start off doing either Bench+OHP or dlift or squats
then I do accessory stuff for an hour or so
then I do 20-60 minutes of cardio depending on how much I did that day (when everything hurts I generally cut the day short and do more cardio instead to feel good about myself)

>>41388112
then 1 scoop protein shake (used to do 2 for a while till someone pointed out that that’s overkill)

I generally stopped eating unhealthy foods except on Fridays. Only go out once a week on Fridays as well now. Most of my calories come from Chicken breast, eggs, peanuts, milk, cereal and sandwiches.
I started going to sleep at 9-10 pm and generally get around 7-9 hours per night.

I'm aware that there is literally no professional that would approve of this lifestyle, don't need /fit/ to tell me that my routine is retarded

>>41388112
oh yea, and I never go high weight. I do every pretty much every excercise 5x12 except for dlift and squat.

>>41367894
>wanting to fuck up that QT chingchong expand the dingdong face with anavar

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>>41387680
im 5'10, 19yo brah
my little brother is even more gifted

>>41388231
thanks man

>>41388149
Pls respond

>>41388696
average, just hit sidedelts and you'll be broader than most guys
https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

>>41388754
Thanks ,should I also stop doing shrugs?

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>>41366577
Not under 1 yr
Cutting now