How do i achieve this mode?

>>41365571
*a

Work out

Eat lean meats, lots of protein, cut out fatty foods, candy and sodas.

Run every morning or do some type of cardio daily, and don't forget to lift

>>41365585
obviously nigga, but what sort of diet/routine?

>>41365590
he literally posted your diet and what your routine should look like but yet you still wish to be spoonfed
youre a fucking pathetic leech

>>41365588
thanks boss youre doing gods work

>>41365590
lmao captcha made me wait to respond to him, idk why youre so toxic projecting much?

File: 262872.jpg-r_640_600-b_1_D6D6D6-f_jpg-q_x-xxyxx.jpg (34KB, 640x426px) Image search: [Google]

34KB, 640x426px

>>41365585
Cybernetic augmentation.

Seriously though, he's body is fine, but nothing remarkable. Maika Monroe only wanted his dick because he was handsome and mysterious.

>>41365590
Lift once, take one proton shake

>>41365590
It doesn't really matter. Just workout. Big exercises. And eat.

>>41365630
it looks very /fit/ to me, i just wanted some advise because im assuming that my skinny fatness would be a roadblock to attain his physique

>>41365666
*advice

>>41365657
big as in compound?

>>41365666
Well yeah, he's in good shape, but not by autism standards. You could achieve it in about 1 year if you do everything right depending on your starting body.