how do I achieve this?

bulk and heavy compounds

>>41364345
Starve yourself and never touch a barbell

>>41364374
this

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>>41364345

I'm almost there brahs, doing ss plus accessories and cardio. Am I gonna make it?

>>41364551
God I hope I don't look like this and think I'm actually a sick cunt

>>41364551
Kek not even close

>>41364551
>almost there
this has to be bait

>>41364567
>>41364576
>>41364612

Pls no bully :(

>>41364345
Wtf thats me dude??

>>41364652
You're fat. Stop eating so much shit.

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>>41364661
New pic for proof

>>41364551

You look amazing anon. Ignore the haters.
No homo.

>>41364712
so...how do?

>>41364652
you need a lot more muscle mass

>>41364685
>>41364713

Thanks famalam, I am trying to cut down for summer. Prob 20-25%bf rn I'd guess but I have no idea

>>41364733

You're def right, compounds have been helping me grow alot. I have a home gym so no spotters so I try not to max out unless I'm very confident

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>>41364551
>I'm almost there brahs

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>>41364730
Alright, deadlifts.. heavy af deadlifs.
Deadlift Day
Chest/Shoulders/Triceps
Rest
Legs/Back
Chest/Shoulders/Triceps
Rest
Rest
I only do 4-6 exercises per workout, mostly heavy compounds.
I'm currently adding in extra day for abs and cardio because gotta cut for summer holidays

>>41364712
Your belly button has a large opening.

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>>41364987
It really does senpai
(old pic)

>>41365066
You seriously only do compounds? I can never tell if someone is trolling on this site.

>>41365639
"mostly"
I do some other things too like chest flys and lateral raises

>>41364712
will you be my husbando?

>>41365708
how tall are you?

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>>41364345
By lifting, I suppose.

>pour acid on your face
>apply wall putty on your now visible skull
>draw eyes and mouth
>get naked

>>41366418
5'10

>>41367180
did you follow a specific diet?

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>>41364551
>>>41364567>>41364576>>41364612

>>41367200
The past 9 months I pretty much ate whatever the fuck I wanted, lots of protein. I put on a lot of weight now I'm struggling to lose it. My training and diet is definitely changing for summer.

>>41364551
youre doing great so long as you havent been doing ss for too long. do more back and get off ss soon to an intermediate program

>>41367307
tbqh i prefer this >>41364712 to this>>41365066

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>>41364712
>>41365066
neato for a husband mode
>>41367307
Also, how do you work back without working shoulders/triceps senpai?