>Begin new PPL routine >Push day >Get out of car and

>not leaving through the gym tunnel

>>41360196
Oh my god you newfag
"PULL" on the door is not directions, it's a challenge. You are supposed to show off your gains when you enter. How else will the rest of the crowd respect you?

>>41360196
wait for a guy with pull day and follow him

Lol how are you going to leave when it's pull day, anon?

>>41360686
My sides, fuck

how does you leave car when pull daytime?

>>41360196
Quality post,kekd irl

>>41360196
Wait a sec, how did you get out of bed and go to the gym if it wasn't leg day?

>>41360681
Will I recover for my next pull day if I do that?

>>41361185
I pushed myself out of bed and then did jumping push ups all the way to the car

>>41361252
How did you get in the car?

How did you change gears?

>>41361262
i have tesla

>>41361262
I just pushed the gearstick into 1st, then used my hands to push the accelerator/brake/clutch

>grab handle
>Put leg on other door
>Push with leg

>>41360196
Gotta confuse the muscles.

Your supposed to pull it just enough to slide through the door, then push explosively.

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is deadlift pull or legs?

>>41360196

>turn your back to the door
>slide hand under handle
>push yourself forward

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>>41360686
This fkn thread

>>41361246
Well yeah, you didn't even pull anything. Why wouldn't you recover?

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>>41360686

>>41361451
youre pushing the ground under you

>>41360681
>>41360681
BROTIP! (gunshot.sfx)

Sneak up on the weights and lift them before they realise and get heavy.

>>41360681
>>41360681
Can someone screen this?

A /fit/ guide: How to get to the gym on Push day.

>>41360196
position yourself next to the door while facing the other way.
get your hand behind your body and use it to push the door open.

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>>41360686

>>41363914
It's not originalo, its from BroScienceLife, look him up.

>>41360196
>>41360681
>>41360686
>>41361401
>>41361462
>all these fucking retards advocating cheating
it's PUSH day you moron, just push through the door

>>41361462
underrated kek