>Begin new PPL routine
>Push day
>Get out of car and go to gym door
>"Pull door to open"
>MFW
What do?
>not leaving through the gym tunnel
>>41360196
Oh my god you newfag
"PULL" on the door is not directions, it's a challenge. You are supposed to show off your gains when you enter. How else will the rest of the crowd respect you?
>>41360196
wait for a guy with pull day and follow him
Lol how are you going to leave when it's pull day, anon?
>>41360686
My sides, fuck
how does you leave car when pull daytime?
>>41360196
Quality post,kekd irl
>>41360196
Wait a sec, how did you get out of bed and go to the gym if it wasn't leg day?
>>41360681
Will I recover for my next pull day if I do that?
>>41361185
I pushed myself out of bed and then did jumping push ups all the way to the car
>>41361252
How did you get in the car?
How did you change gears?
>>41361262
i have tesla
>>41361262
I just pushed the gearstick into 1st, then used my hands to push the accelerator/brake/clutch
>grab handle
>Put leg on other door
>Push with leg
>>41360196
Gotta confuse the muscles.
Your supposed to pull it just enough to slide through the door, then push explosively.
is deadlift pull or legs?
>>41360196
>turn your back to the door
>slide hand under handle
>push yourself forward
>>41360686
This fkn thread
>>41361246
Well yeah, you didn't even pull anything. Why wouldn't you recover?
>>41360686
>>41361451
youre pushing the ground under you
>>41360681
>>41360681
BROTIP! (gunshot.sfx)
Sneak up on the weights and lift them before they realise and get heavy.
>>41360681
>>41360681
Can someone screen this?
A /fit/ guide: How to get to the gym on Push day.
>>41360196
position yourself next to the door while facing the other way.
get your hand behind your body and use it to push the door open.
>>41360686
>>41363914
It's not originalo, its from BroScienceLife, look him up.
>>41360196
>>41360681
>>41360686
>>41361401
>>41361462
>all these fucking retards advocating cheating
it's PUSH day you moron, just push through the door
>>41361462
underrated kek