Is this shit any good?

I forgot the link with the nutrition info and ingredients
https://www.naturevalley.com/product/oats-n-dark-chocolate-protein-granola/

>not eating cottage cheese

Just mix in 50g of oats

>>41359948

don't you have to cook the oats first?
so then wouldn't they be just as mushy as the yoghurt?

>>41359909
little ammounts of soy isn't gonna change anything, it may fuck your hormone levels if you literally wanted to get most of your protein from soy

>>41359909
Just get 200 g chia, flax, sesame and sunflower seeds and mix all together. That's 800 g of great protein+vitamins for 5 euro give or take. Add two tablespoons to your yogurt. Welcome

>>41359922
This, greek yogurt is fine when mixed with shit, but is terribly by itself.
cottage cheese is fantastic regardless.

also
>1/2 cup serving
>210 calories
>10g protein
>32g carbs
aint worth it.

>>41359909
>14g of sugar

>>41359909
Wym? Greek yogurt has lotsa protein. Eat Dannon vanilla coconut yogurt it's delicious

>>41359955
no but you have to foam roll them

>>41359909
Jesus Christ can people stop falling for the soy estrogen meme? The estrogen in soy isn't as strong as human estrogen which means you get a slighter estrogen effect. MUCH LIKE your favorite estrogen blocker for steroid users, Nolvadex!