How many machines do you use?

3 because i use my apartments small gym. Seated row, shoulder press and leg press

Reminder that the bench counts as a machine and you are a faggot if you dont use goblet squats for seated routines instead

>>41356149
All are cable related.
Mostly flys, rows and lat pulldowns.

>>41356149
All of them

Gotta get your monies worth

>>41356149
0
I don't have anyhing agsinst them I just prefer free weights

>>41356149
0

>>41356149
>pec deck
>cable rows
>lat pull down
>crunch machine

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>>41356149
my car
my blender
my coffee maker
my toaster
my laptop
my phone

so at least 6

>>41356149
If you're using anything but barbell, dumbells and cable machines you should kill yourself.

using machines lowers test

>>41356149
Leg extension to warm up and also to hit Vastus Medialis since no other exercise really hits it in such an efficient way.

Cables for upper chest/chest isolation.

Lat pulldown for lats.

Only 3 acceptable machines.

I do all of the leg machines after I squat

>>41356173
Goblin squats™

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everything but dumbbells because I go to Planet Fatass and I can't afford any better.

>>41356149

Machines are goat for training back. Also hamstrings and calves.

Not much use for them besides that

>>41356149
The Press machine
Row sometimes
And cables for arm isolation.

I use machines for everythimg except hammer curls because of my bad back. One wrong move with free weights and im crippled.

>>41356149
i do pullups on that cable machine if that counts

>>41356149
just cables