Doing a 25 day water fast
6'2" 240 lbs
Will I die?
prob not. i'd still say make a 50g oatmeal 50g whey protein 50g chia seed smoothie every day. caloric deficit is still HUUGE but at least you get some nutrients in.
>>41350182
Wouldnt that knock me out of ketosis?
>>41350200
it will he's retarded
get multivitamins though
>>41350117
No but it's fucking stupid, get your vitamins and your protein intake, just cut carbs out of your diet.
>>41350200
yeah it would. if you want to fast, go ahead. still eat some keto food, veggie smoothies etc. as long as its low carb, the fat will still melt off. drink lots, take supplements etc as well.
just pure water without anything is stupid
>>41350117
Why would you go on a waterfast. Water is like a god tier drink for fatties. No calories, fills the stomach, as good as free(I believe it costs around 0,0005 euros a liter. Or 0.1ct a gallon. And it doesn't taste bad and depending on where you live it can actually taste pretty good
>>41350304
Nvm I'm prolly retarded and thought water fast meant abstaining from drinking water instead of drinking only water wich is still stupid af compared to a slow cut on a balanced diet
>>41350255
My friend did a 25 day water fast and went from 20% bf to 15% bf without losing strength
>>41350371
Is he natty?
>>41350117
Hopefully.
>>41350475
yes