Bulking from TURBO SKELLY

>>41350066
No they are not, the problem with bodyweight exercises is how to manage progressive overload. If you can only do 1 pull up right now you wouldn't be able to add another rep the next session. Even for easy exercises like push ups things become messy, if you only are able to do 20 push ups you would have to add one more each working session. With time this becomes unsustainable as you would end up doing hundred of push ups which works well for endurance but not for hypertrophy. After that you would have to increase weight by putting weight on you back which defeats the whole purpose of doing bodyweight exercises, you might as well just bench press. It's a good start but if you are looking to bulk in a controled fashion then a gym is the best choice.

>>41350066
yes /thread

>>41350066
Lift heavy shit if possible

>turbo skelly
I'm 185cm, 58 kg...

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>>41351076

Jesus christ man, post pics.

>>41351097
I'll see if i can find some, but i've been gaining about 2kg a month since februari, so I'm making some progress

>>41351115
good job anon. used to be turbo skelly like yourself. now i'm 80kg and still gaining muscle every month

>>41350148
Nigga, you crazy.
But on a serious note, bodyweight is enough in the beginning. It is enough later on as well, if you just buy rings and dedicate yourself towards a gymnastics routine.
Thing is, you need to do it smart. It's gonna be slower.

>Even for easy exercises like push ups things become messy, if you only are able to do 20 push ups you would have to add one more each working session
Nah, that's wrong. You just change the way you do the movement. Tweak it to make it harder. In the process, your body adapts to different angles, movements, compromising positions, etc.

For best results, both weights and bodyweight should be done, tbqh.

>>41350066
You can do it m9, I started out being 191cm and 62kg. Would recommend getting a gym membership and following a program that has compounds and progressive overload. I've gained about 20kg of muscle in 2 years now, currently 191cm 84kg and a bit less bodyfat than when I started.

>>41352677
Progress pics?