/plg/ - powerlifting general

How does one recover from a minor pec strain?

Friendly reminder to eat more and keep a clean living space!

Why are powerlifters so fat and ugly?

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>doing Sheiko natty

>>41349882
Powerlifting demands steroids

Drug free lifting is for hobbyists and autistic faggets who are too scared to take steroids

>be me
>have disc issue
>hurts for days
>think of doing reverse hypers
>do them
>pain immediately goes away
god damn why did I never do these I probally couldve recovered by now

jaja cyka raffy

>>41349765
>and keep a clean living space!
you know what lad, im going to do this later for you

>2014-2015 plg
>back injuries were unheard of
>2016-2017 plg
>everyone keeps fucking their shit up

What changed?

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>>41350122

>>41350122
fairly sure i was complaining of back pain back in 2014 Tbh

>>41350122
A combination of being young, boredom and being prone to half assing things

Rack pulls with slow eccentrics(due not wanting to fuck up the bar) slipped my disc. Didnt fuck up the bar but did fuck up my back, lesson learnd

>>41350151
I think I would have remembered? Who is this?

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>>41350122
A bunch of genetic dead ends jumped into training programs that they didn't belong in

On top of that they're all too cowardly to just work hard at simple training principles. They're all trying to chase the best programming without building a solid foundation.

They're better off injured so they don't clog up the squat rack. Make room for the people that belong there.

Starting wk3 of smolov jr and everything is still light af

Can I just keep adding 5kg per week forever

>>41350179
just a friendly anon
i wreaked my back squatting a warm up to the point i couldnt get out of bed for a week, i think i was about 7-8 weeks out ... still made it to the meet lad

>>41350267
I do remember you! How strange. Why are you still here? Are you in the discord?

>>41350286
The discord is for fucking faggots

>>41350333

If it wasn't for the Discord you would have even fewer friends than you already do

Fag.

>>41350333
Then why are YOU in it?

:thinking_face:

>>41350333
First time I agree with sean.

>>41350286
>Why are you still here?
waiting for the glory days to come back, they are coming back right?
i never really thought about it, i liked the people here but most of the lads hardly post now so i dont even know
im also currently injured so i can live vicariously through other people progressing

>Are you in the discord
nah no interest

>>41350357
>>41350333
Excuse me but I wasn't talking to you two? But out

>>41350347
I don't have any friends you pathetic faggot
Friends are for the weak, if you're are seeking friendship you are a pathetic, weak minded waste of life

>>41350364
Are you the anon with the knee problems by any chance?
The glory days aren't returning because the characters you know and love have moved on. (God bless them)

Perhaps ask Isley to be in the Facebook group chat? Its probably your last hope. I've been here for so long but never tripped for posted lifting videos so I never got invited to it...

What's your current injury?

>>41350388
Haha spotted Dino

>>41350381
You're probably my favorite person on this General . Everyday that I wake up, I get to be somebody that isn't you. And that makes my day. Thank you, faggot.

>>41350394
haha spotted... Sean?

>>41350396
Sounds like I struck a nerve lol I bet I have 10 times The amount of money you have, unironically

>>41350405
I'm sure you do. My income is just at six figures and I purposely avoid any further promotion or work hours.

I don't need to buy love, sex, or happiness, so I have no need for any more money than I have

>>41350388
>Are you the anon with the knee problems by any chance?
ive had knee problems too but no i think i know who you are talking about

>What's your current injury?
chest is fucked

>>41350439
Tear? What were your best lifts?

I'm doing more or less 1/2/3/4 for 3x5 + heavy rows, pullups, dips and some minor assistance work.

I stopped recovering well and stall most of the time, so my guess is I should pick an intermediate routine.

1. Which one, according to you, is the best one?
2. Can I continue doing heavy rows/pullups/dips?
3. How to transition well to this kind of routine? Should I deload?

>>41350465
1. all are good pick one you like
2. yes
3. no

>>41350431
Haha look at the impact I'm having on your life through an anonymous image board, maybe try going outside for a little bit today m'kay you pathetic faggot KEK

>>41350465
Could you quit asking the same dumb fucking question every day?

Pick an intermediate program that looks like it has the flexibility so you can do the exercises you want and then do it for 6 to 12 weeks

If it sucks at that point and you're not making progress then change

>>41350481
??? If that's how you feel then I'm glad I can make you so happy. You're probably sleep well tonight no booze required right?

>>41350486
to be fair, I asked this particular question only twice

but then, who am I kidding, most of the posters in this thread have probably never reached even an intermediate level

RTS is not very good online coaching

They didn't know when my competition was.

>>41350504
Lmfao. When is your comp? Did you bomb? WHY DON'T YOU POST HERE ANYMORE

>>41350465
c6w

>>41350504
Is RTS's fault or Jim's fault?

>>41350455
think its a cartilage issue but who knows, its not going away
205/130/220 be a long time before im back there

hows things with you?

>>41350500
I could probably beat you up with one hand LOL

>>41350122
>What changed?
Sheiko became popular for everyone regardless of training experience

>>41350515
End of this month

Got next week's training and it was all alt-style deadlifts, feet up bench and sets of 10 squats. And the competition is in three weeks.
>WHY DON'T YOU POST HERE ANYMORE
I don't have the time. 9 hours at work, 2.5 hour commute, 2 hours training. I get home, eat dinner, go to bed and then get up and do it agin.

>>41350504
Also are you coming down to BGWLC next weekend for the meet?

>>41350503
http://www.powerliftingtowin.com/texas-method/

Spend 5 minutes on Google you jackass. Texas Method is arguably one of the best intermediate programs there are. If you want more flexibility look to 531. If you want some new-age fru-fru shit then look towards TSA or RTS. If you want to be a full-fledged faggot then do Sheiko

>>41350504
Well no shit Mike T is a literal fucking moron like literally sub 80 IQ

In any event honour your bets you honourless poorfaggot weasel

>>41350539
Oh fuck it's next weekend. I wanted to train :/

I can be there on the saturday. Might spot I guess.

>>41350504
Really? That sux I was thinking about rts coachint after my meet

>>41350533
The fact that you feel the need to fantasize it lets me know that you wouldn't be much of a match

>>41350547
Suck my big white cock, you've been bet memeing for over a year. This is tragic sean, literally tragic.

>>41350504
Lmao

>>41350538
>No time
RIP

>>41350561
>big white cock

that isn't what Esmeralda said LOL

>>41350586
LOL

>>41350504
>they didn't know when my competition was.
you know you have to tell them?
telepathy isnt included in the price

Here we gooooo

>>41350540
well, thanks
but the point was to address your own experiences instead of googling and reading stuff like "Texas Method is the best, I swear guys ~Marcus Rippytoe"

>>41350593
I did, I told them in the form. Jim assumed it was equipped powerlifitng worlds (in winter) when it was actually equipped bench press worlds (in three weeks).

I want to watch George seegar crush Sean O'niels skull in two
>>41350593

>>41350607
I liked C6W and I thought TM was fucking awful for the main lifts. Did 3x int med from 28 free for bench instead though. Gains were very good

>>41350540
>look to 531
great he'll make 5kg on his lifts every 6 months

>>41350607
>>41350629
TM is great for the squat though

>>41350630
I'd fucking love 5kg every six months on my lifts.

>>41350609
well it was an easy mistake
no one cares about (equipped) bench worlds

>>41350627
ok thanks for letting me know

>>41350652
>implying you get 5kg on your lifts every 6 months
how much do you bench now

>>41350651
It was awful for me, but my squat form was really bad then, so it might work better now. It was also pretty god damn miserable.

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>>41350659
155kg was my last best gym single that I first did in August last year, and again in March this year.

>>41350652
Anabolic steroids

>>41350607
My own experience is that choosing one intermediate program over another is pointless. Pick the one you want and work hard at it.

VERY IMPORTANT
http://www.strawpoll.me/12915376

MUST ANSWER!

>>41350630
>look to 531
>great he'll make 5kg on his lifts every 6 months
It's easy to spot the beginner faggets because they think that 5 - 10 kilograms every 6 weeks is slow progress

>squat the first time in a year, 0 quad work
>abs are sore
>hamstrings are sore
>glutes are sore

>quads are not sore at all

What the fuck

Where did this O'Niel come from?

>>41350715
Go lower

>>41350715
I pull conventional all the time but after switching to sumo my glutes and lower back have been nice and sore

Just hitting the muscles in a new way and what not

>>41350607
>>41350694
This. The best intermediate program is the one you're gonna stick to for at least 12 weeks, longer if possible.

>>41350591
That's right my tiny dick friend, as if the singlet benching photos wasn't already proof enough of your micro dick Esmeralda all but confirmed what a tiny tiny dick you have

I wonder if there's a correlation between tiny dicks and acting like an honourless rodent

>>41350722
have you at least gained strength on RTS?

>>41350722
That's Sean's full christian name

>>41350609
He probably figured you were joking about the bench comp

>>41350712
if youre not gaining 5kg on your big tree every week as an intermediate youre making slow gains tb h

>>41350724
I was below parallel
>>41350725
Well, but that is expected and kind of makes sense, right?
Well, lower back not so much, glutes yes.

>>41350731
haha love it pajeet haha

>>41350744
I guess what I'm saying is, doing something new or differently is always gonna leave some weird places sore, no matter how often you train them. You're taking them through a new range of motion and what not.

>>41350744
>I was below parallel
Then you are bent and half. If you're sitting properly in the bottom portion of a high bar squat then you should feel your quads working to get you out of the hole.

>>41350741
>if youre not gaining 5kg on your big tree every week as an intermediate youre making slow gains tb h
Slow gains that are consistent are better than quick gains that Plateau hard

I've only ever seen Sean O'Neil this obsessed over another mans penis size once before. I think he may really like George seegar. Awhh.

Ever notice how Sean obsesses over George seegars girlfriends? I think he's jealous. Awhh.

>>41350738
How do we know this?

>>41350731
I can't believe you were autistic enough to take an insult literally. I'm pretty aware at how small I am, most men don't need a microscope to locate it you see.

>>41350737
Inconclusive because I haven't tested yet.

>>41350756
True, true. I mean, i was expecting to be sore all around, but its weird that it did not get my quads.

>>41350764
>highbar
kek

I do squat quite upright though.

>>41350786
Sean told me because he loves me

>>41350786
how long is your erect penis? in inches

just looking the mirror right now and oh my I am jacked

>>41350804
Jacked up on coke again Sean? Imagine what your father would say if he hadn't left you

>>41350800
1 if I round up

>>41350790
if youre not competing anytime soon you have no reason to only do lowbar though

you fgts use lowbar as an excuse to goodmorning a squat

Did you know Sean once wrote me a love poem? <3

>>41350804
haha sure pajeet haha

Sean begged for pictures of my feet and when I told him I was a man he said he didn't care!

>>41350823
I haven't squatted in a year lad

>good morning squat
Didnt i just say i squat upright? Do you consider Fil's squat a good morning squat?

>>41350858
>Fil's squat
post vid

Started the gym a few weeks ago, always liked the look of powerlifting.

How do I know when I'm ready to do that kind of weight lifting?

>>41350871
https://www.youtube.com/watch?v=ki1TOYuoKQQ

>>41350892
Just squat bench and deadlift

>>41350892
you are ready now

do starting strength

>>41350852
Do you have any pics of Sean?

>>41350895
nope thats pretty upright for a lowbar

layne norton squat' is what I consider a goodmorning

Why is my upper body so weak when I give more attention to it than my lower body?

Bench and OHP are trash compared to my squat and DL.

Ohp is like 80kg for 1, bench is 117kg for 2.

Squat is 190kg and DL is like 250kg.

I put most my effort into improving my bench benching 3 times a week, I DL properly once every week or 2 and do light variation work most weeks but it goes up without effort and is my best lift.

What gives its almost like no matter how I train I get same result.

>>41350939
Proportions and personal preference, i guess.

I suck at controlling my lower back and it always has a tendency of hurting - thus i stay as upright as i can in a lowbar squat.

>>41350941
>Why is my upper body so weak when I give more attention to it than my lower body
You're a girl

>>41350941
How have you been training your bench? Can you give an outline of a typical week of bench training? If you bench 117x2 but DL 250 you've probably got long deadlift suited noodle arms.

>>41350941
Sounds like you have long arms tb h

>>41350941

>250kg deadlift
>190kg squat
>117kg bench

Sounds like a classic case of having long noodle arms.

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>>41350956
So your secret is that you use stabbing as supplemental upper body training?

>>41350978
Sqaut is irrelevant here, its actually on the same level as the bench.
DL:bench ratio is the only slightly weird thing.

squat:bench is perfectly normal

>>41350997

His deadlift to squat ratio is fucked, hence the long noodle arms.

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>>41351026
Yeah, but you can tell that solely from the bench:deadlift ratio

>>41349882
>needing roids for sheiko

>>41351026
a shitty squat:deadlift could also mean weak quads not necessarily long arms

>>41350967
Been lifting for 3ish years from noob, a lot of mistakes in training.


>>41350969
>>41350978
Measured my arm span at 77" from finger tips, im 71" tall.

Fuck me

>>41351073
sounds like youre similiar to me

im 5'9 with 6'2 wingspan, at one point my lifts were 135/100/230

>>41351073
Damn that wingspan:height ratio. Think we've solved the mystery. I'd bet that when you lock out a deadlift the bar isn't that far above your knees.

>>41351104
From standing my hands are about 2"/3" above my knees.

>>41351102
How did you fix bench? It is weird my chest is my biggest muscle too, bulges out of t-shirts and even if i am fat it goes way past my gut.

>>41351130

You're kinda fucked there. Getting better at arching is probably your best bet.

>>41351130
>How did you fix bench? It is weird my chest is my biggest muscle too, bulges out of t-shirts and even if i am fat it goes way past my gut.
lmao yeah its the same with me

Ive thought about it and it might be because of the chimp tier arms. Long arms mean more ROM right? And more ROM would mean more stimulation to the chest so it would make sense that since it has to do more work it would grow bigger

never fixed the bench though its still shit

>>41350739
>He probably figured you were joking about the bench comp
Fucking savage

>not even one single (you)

>>41351155
>
>>41351147

Well i guess i can say goodbye to that 3plate bench.

>>41351229
nah dude you'll get there it will just take long

>>41351229
You're just gonna have to work a bit harder and be patient.

>>41351253
>>41351250
thx guys x

>>41351034
kek

are there any strong squatters who point toes out quite a bit?

I've noticed that the best way for me to stay upright, reach depth with a neutral spine etc is to point my toes out more (highbar). Probably due to shitty ankles but also hip structure, just wondering if it actually matters that much or if I should keep doing this if it's most comfortable?

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what turtle i need to longer be skinny fat (asking for a friend)

pls respond

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>>41351462
Six

Hunnad

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>>41351476
>tfw only 515

>>41351450
Greg nuckols does I believe

>>41351450
>>41351680
I think almost everyone points them out to some degree??

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>>41349926
>tfw im just a poorfag

>le pen lost
honestly, if there is any frenchman here who didn't vote le pen, FUCK YOU

my sister is sitting next to me bawling her eyes out, and I don't think I'm gonna be able to go to work tomorrow...

>>41351704
Oh yeah I just mean as long as you keep knees in line of toes it's just a matter of preference? I can still squat bigger numbers without worrying about it?

>>41351743
no idea about the candidates, is the guy who won a cuck or what?

>>41351783
Of course you can

>>41351805
Im super conservative and macron doesnt seem to be that bad. Hes just an uber cuck on immigration. Granted, im american so I didnt follow the french election that much

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So now that the dust has settled and everybody is burnt out on Boris

What is going to be the new intermediate lifting routine that we meme to death for all the genetic dead ends on this stupid fucking website?

>>41351888
Rts intermediate

http://vocaroo.com/i/s0J7ONAhWZob

>>41351805
no, I don't even care about politics but he bullied my sister(she's 34, was a few grades below him) in school

>>41351888
We've come full cycle

5/3/1

>>41351930
Okay okay. I fucking keked hard.
Got the lyrics? Also who the hell made this?

>>41351934
Faggot

>>41351930
I can't hear what you're saying and I want to know if any of my memes made it into the song

>>41351969
idiot

>>41351954

The lyrics are the thread doofus

>>41352069
Can I see a picture of your ears?

>>41352083

Can i see a picture of your speakers?

>>41351888

2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S

>>41351888
Nuckols for novices and """"early intermediates""".
Nuckols, GZCL 5/3/1, Blessings prob, Eric Helms, or Dietmar Novice for those above that.
Dietmar Intermediate or RTS for those beyond that.

:^)

>>41351450
https://www.instagram.com/p/BSC1HLfBGvI/

https://www.instagram.com/p/BTS4Ykdl02_/?taken-by=joeyflexx7

>>41351450
Fuck load of oly lifters point their toes out dude its not a big deal

only in PL there is some autism surrounding stance

>>41352190
eric helms?

>>41352190
Analysis for thesis done? :)
20000 variables excel sheet sorted?

>>41352237
https://rippedbody.com/intermediate-powerlifting-program/
The others don't look bad either, and the guy seems to be very well respected in the industry.
>>41352246
Was hoping to start the main analysis tomorrow, but looks like it won't happen :^)
Need to sort the variables out tho, add a couple more, and shit. I don't know. Not sure how to do the analysis either, to be quite honest with you.
What about you? Found a squat you can manage?

>>41352279
Heh, how much time do you have left to finish it?

I squatted two days ago, for the first time in a year.
Managed to do some 150kg triples, which I feel is OK considering I did no quad work whatsoever.
Knees were stinging a bit when my quads contracted the hardest, but felt fine afterwards.
I think I will keep it up to be honest. Medical field around me has convinced me that retropatellarthrosis is highly overestimated in its significance.

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what are we training today friendarinos

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>>41351743
Post pic of cute French sister, preferably without hijab.

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>>41352324
Supersetting 3-4 bench sets and first round of deads rn because I'm stupid

>>41352324
Resting today, on the lord's day.

>>41352317
It is due the 22nd. I have to write the preface, summary, abstract, introduction, clean up the literature review, write much of the methodology chapter, discussion, conclusion, appendices, and format it all.
I don't know.

Good news with the squatting. So they're essentially telling you to ignore the pain?

>tfw 165 lb twink

>>41352385
doesnt matter as long as you are strong

>>41352452
>165lbs
>strong
he better be on steroids

>>41351450
I don't think that many points out the toes quite a bit but Layne Norton set a squat world record with the ugliest form in the world and Haack pulls like 310-320 kgs with a grip and rip roundbacked style. There's nothing wrong with having unorthodox form as long as it's not injurous and you can keep getting stronger with it.

>>41351450
>>41352458
What do you mean by pointing toes out? Are you implying that we're meant to point our toes straight forward? That would be impossible to do while squatting

>>41350651
this

TM for me pushed my squat into advanced territory but in my experience it was hopeless for bench, press and deadlifts. Both stalled quick and hard. But then again I was an idiot for thinking that Rippetoe wouldn't prioritize the squat above all else.

volume day also sucked.

>>41352456
fair point
ill change it to 400 wilks

>>41352324
Pls be kgs

Did a 160 kg squat single and a 100 kg bench single + some doubles at 90 kg. Last "heavy" work before meet on saturday.

>>41352477
>doing a meet with those stats
do you even want to win bro

>>41350670
why is your bench so low? you've been in this game for years and have sacrificed a lean/health body for a 155kg bench?

what are your other lifts?

Question for you guys, is the bar always supposed feel like it's crushing me more and more with every session of SS? Feels so fucking heavy only my back before I even squat

>>41352490
hes a deadlift monkey
just let him be

>>41352487
>do you even want to win bro
You're right I better wait before I can total 850 as a -83 before I even think of entering the iron arena. Thank you, I'll withdraw and send back my IPF membership card.

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>>41352474
I think he wants to have his feet like in the upper drawing, while most people have them slightly angled out like in the lower.

>>41352523
clarence does it why not you

only participate if you can win this way you'll get a 'win only' record

I can total about 600kg now and in about a month or two we got a beginners comp for people who have never lifted at a meet before. Im going to participate lmao and going to win

>>41352547
yea this is what I mean

>>41352547
Oh, ok. Sort of like with a wide sumo stance.

>>41352382
>I don't know
You haven't spent 2 years or your life to drop it at the finish line. Finish it lad.
Get your hands on some Ritalin of you have to.

>told you to ignore it
Basically yeah. Mother supposedly had pain when she was a teenager and at the age of 60 her knees are almost perfect regardless.

Grandfather is 98 years old and still walks around perfectly fine, despite being told he will be in a wheelchair at the age of 40.

>>41351930

what le fug

>>41352373
All bench sets are also 15 lbs higher than listed

When pulling sumo what I currently do is basically squat down, grab the bar and push down into the ground as fast as I can.

I'm aware this isn't a "technically sound" way of pulling sumo, (but it is strong for me).
A friend once told me you should lean down to grab the bar, then sit back until your posterior chain is tight and springy and pull back? (If I recall correctly, it was a while ago)

Right now I'm really just doing a squat but with the bar on the ground ngl.

Is this a case of "do what works best for you" or "you're doing conventional with a sumo stance"? (Like GBro always says)

Someone please spoonfed me on what the fug I'm supposed to be doing.

>>41352566
fairly sure clarence has competed an doesnt have a win only record

beginner comps are not real comps and do not count towards anything so basically worthless

>>41352566
>I can total about 600kg now and in about a month or two we got a beginners comp for people who have never lifted at a meet before. Im going to participate lmao and going to win
Nice. Don't open to high and practice the commands beforehand.

>>41352601
Shut up its real to me goddamnit

>>41352624
might aswell do a mock meet in the gym Tbh

>>41352496
Yes, it will always feel too heavy. But on the upside, in 6 months 2pl8 will feel extremely light, like you can jump with it or whatever.

>>41352324
>High Bar Squats-1x1, 5x7
>Competition Bench- 1x1, 5x7
>DB incline- 8x10

>>41352324
Why arent you building momentum lad?

How do I get the project momentum ??

>>41352490
>why is your bench so low?

?????

My squat and bench are equally awful.

My best comp lifts are 270/185/300

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>>41352714
You could probably go to the hospital and announce in the lobby that you're looking for the template, should be at least one patient there that's on project momentum

>>41352779
I... Don't... Understand

>>41352764
>270/185
these were in a suit right

>>41352779
kekked hard at this tbf

>>41352764
Yeah mine are 700/550/800 in kgs.

I do this thing where two people help me - extremly difficult and a lot more complex than unequipped lifting.

>>41352792
The deadlift was too :^)

>>41352764
>he posts equipped
lol

>>41352802
wut how much did you DL raw I thought you could diddly a lot

>>41352779
>Tfw boardie comes back with a whopper
what a lad

How can we make powerlifting a team sport and get it into the Olympics

Fucking E-SPORTS are making it into the Olympics in 2020

What should we do? A really Long dead lift bar and a team deadlift tournament?

>>41352819
also 300

>>41352819
300

My comps best DLs are the same in raw and eq

>connection error
who did this

>>41352582
I reckon I'll finish it, but the quality won't be at the level I want. Not getting ritalin tbH.

Wew, I'm not jealous of that knee condition. Squatting sucks enough without that.

>>41353597
You should feel tension in your hams. Hips high and close, upper back tight, shoulder blades over the bar, lock knees before hips.

Watch Dan Green and JP Cauchi (JP will tell you to lock out knees and hips at the same time tho).

>>41352827
>Fucking E-SPORTS are making it into the Olympics in 2020
rly

>>41352714
Someone made a google doc for it

>>41352845
for >>41352597.

>>41352779
Kek

>>41352827
Powerlifting is already in the Olympics though?????

>>41352827
No fucking way dude, E-sports in the olympics? Isn't that videogames?

>>41352841
your raw squat was something like 250 right

>>41352827
>esports
I hope youre joking

>>41352856
The SPECIAL OLYMPIS HhaHAUR

>>41352865
knock nearly a plate off that

http://www.espn.com/esports/story/_/id/15232682/esports-olympics-2020-happen

>>41352878
dayum didnt know his squat was shit

I know a dude who squats that but cant didly anywhere near 300

>>41352892
How will powerlifting recover???

>>41352892
>>41352920
The only reason they would do that because there is a fuckload of money in esports

theres basicly no money in PL

Best way to reach 1/2/34

>>41350069
My back pain becomes worse somehow after reverse hypers. I try to do it right - extend legs in hip joints

>>41352942

Don't be a GDE, and do literally anything consistently.

>>41352942
Novice programming and eating

>>41352944
you might not have a disc issue

or youre probally doing it wrong

>>41352942
max every session

How the fuck do I decide between sew easy or strong enough straps?

They are the same price and I hate making decisions what the fuck do I choose.

>>41352764
what about unequipped?

>>41352942
Be a talentchad and lift higher than that in your first session ever.

Formcheck?
https://a.uguu.se/BoVYa0WDkl2P.webm

Did my first lmao4plaet attempt, first one felt easy, so I tried a double (although it seems like two singles with next to no rest). I feel like the second lift looks shit, but is the first one ok?

>>41352942
Tbh 34 is going to be a push for anyone

>>41352827
List of 'sports' in the Olympics:
>https://en.wikipedia.org/wiki/Modern_pentathlon
>https://en.wikipedia.org/wiki/BMX
>https://en.wikipedia.org/wiki/Skateboarding
>https://en.wikipedia.org/wiki/Synchronised_swimming
>https://en.wikipedia.org/wiki/Badminton
>https://en.wikipedia.org/wiki/Softball

Do you guys actually want your sport to be paired up with those guys?

With Field Hokey and Water Polo?

>>41352978
Just buy both, you're not poor are you?

>>41352981
Like 220/140/300 iirc

>>41352986
more like a pull, amirite?

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>>41350630
>you should progress fast
lmao what a retard

>>41352987
All of these are srill better than esports. I donr actually care if powerlifting is in the olympics though

>>41352986
This is the funniest post I've read all day. Shame it will be ignored.

>>41352985
cant open it, nod 32 saying theres a malware in it; blocking it

>>41352986

Those were unironically the easiest for me, the 2 was the hardest.

>>41352865
y-yeah about that
225

>>41353018
youre a fucking retard lol

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>get asked by female friend to move her furniture
>show up
>actually moved furniture and she didn't fuck me

what did she mean by this?

>>41353018
...lad

>>41352987
everything you listed is more athletic or technical than powerlifting

>>41353017
>>41352985
https://www.youtube.com/watch?v=7YqlD0n84o8&feature=youtu.be

>>41350180
>building a solid foundation.
i always hear people say this what the fuck even does that mean? WHEN ARE YOU DOING BUILDING THE FOUNDATION CAUSE YOU JUST KEEP SAYING IT

>>41352992
>220/140
i can do those at 84kg and i'm not even training for powerlifting.

what the fuck has he been doing all this tie?

Error posting

>>41353048

My bench form was dogshit for a very long time.

>>41352985
Nice lifts man. Both reps looked good, on the second you rounded your back slightly wich makes lockout harder. What you could try is to have the bar closer to your shins when you set up so the bar is closer to your center of mass, making it easier to pull with a straight back since you eliminate a unneccessary movement arm.

>>41352992
>tfw 170/110/240
im doomed to become the next isley

>>41353075
yeah i had the same problem

i was trying to arch and stuff too much and it was fucking me. now i just do whats comfy

>>41352992
His bench is 147.5, I think his squat is 225 but I'm not sure of that one.

>>41353075
>hes doubling down
...lad... pls
this is like twinks 2xbw squat all over again
you been ok lately m8?

>>41353062
you should do gymnastics or martial arts before powerlifting

>>41353105
lol ok lemme quit powerlifting and go do gymnastics for that base and then come back. how many years are we talking?

>>41353102
>bench
now im fucking up, thanks a lot

>>41353062
When people say that they mean a good amount of general strength through various movements. Also enough muscle mass that it fills your frame will also count

That is basicly a foundation

>>41353129
ok and you get that through lifting and programming so whats your point?

>>41353092
>tfw 180 / 115 / 160

Should your push press be less, equal or more than you bench?

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>>41353115
>>41353102

Oh, I see it now.

>>41353140
you wont if you do a bunch of specific movements that have little carryover

keyword: general strength

>>41353062
solid base means general strength and putting on mass before tunnel visioning down the powerlifting specific training

>>41353156
>>41353129
Nark pimplehoe says you should do only a few lifts starting out then do generalised strength in the intermediate stags

>>41353144
>squat more than deadlift at that level
i bet you have pussyhands

>>41353140
see >>41353156

also sheiko's for powerlifting and as such its designed to peak and be good on the platform, not as a general strength program.

>>41353167
Or he doesnt hit depth

>>41353167
>>41353171
I hit depth, I just suck at diddlies. Not even the grip is failing. I probably just do something wrong.

>>41353185

You're not trying hard.

>>41353144
Hey, Lith is back! Where you been, m8?

>>41353196
I have been getting progress on the deadlift lately after I started trying harder.

>>41353217
I don't know who that is, I'm new to the general

>>41353112
1 year

>110kg CGBP
>180kg sumo
>tfw

Literally deadlift is useless anyway since when do you need to pick anything up from the floor just to your thighs anyway

>>41353165
That's why he didn't prepare any good athlete

>>41353268
literally powerlifting

>>41353278
Actually it's because there's no good athletes in America

>>41353149
These instances should get screencaps. Seems to happen almost weekly tbH.
:^)

>>41353306
im getting worried about him

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New whacky trip

bad lifts and off topic discussion is my series arc

I'm so zaney and whacky wubba lubba dub dub

>>41353217
Kek

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>>41353165
>Nark pimplehoe
>"""coach""" whose """specialization""" is beginner training

>>41353342
>the stage where the act of just walking to the gym puts on muscle

>>41353342
name a coach who trains advanced athletes who gives good beginner training

Wubba lubba dub dub

Hey its me Marcel

>>41353371
>he thinks the beginner needs 'good' beginner training
lmao just lift something, thats a pretty good start to that stage

>>41353416
like anything there is an efficient way to do something

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>>41353306
>>41353325

>>41353428
>5 years down the line youll look back and think 'im glad i got to 2 plate bench 4 weeks earlier than it might have taken me'

>>41353169
youre an idiot

getting your whole body strong doing powerlifting movements IS general strength stop with this base bullshit

>>41353482
it isnt if you specify the movements to lift more weights

Think of lowbar with questionable depth, wide grip big arch bench, sumo dl

>>41351930

woahahahahaa, FUCK! Damn dude.

>>41353278
This is the kind of insecure shit you hear out of a hundred and thirty pound wannabe powerlifter who hasn't even filled out his frame yet

>>41353509
>claims a fact is insecure
ok fatty

>>41353482
The powerlifting movements are an excellent way to start a beginner in developing strength and coordination

To fill out there frame and to stay healthy and to develop a well-balanced physique it takes a few extra exercises and some variation.

That's why variation training become so useful to the intermediate lifter.

Welcome to powerlifting general
Oooh he comes
To squat some rum and pie
Ohhh he cum tree he must step aside
Go take his sissy self elsewhere
Go tell your Xbox is scared

Go ahead and pay attention
Is somebody
Strange dimension
Ahead you're still weak
As well as pain
Shout at the leg press
Guah
Legs like macaroni
Some day I hope you'll understand
And ranch free from other there
Puko boss got to start
Arachnid for the mighty squat

How does one recover from minor pec strains
No clue
Why are power lifters so fat
Kosher tea

Are these the correct lyrics? Cause that's what I hear

>>41353537
To coach world-class lifters you need to start with athletes with world-class genetics

Turning beginners or Joe schmoes into respectably strong men is much more difficult in my opinion

Guys like Mark Rippetoe have done a huge service to the lifting community, much more so than Boris sheiko

I just realised he's reading the op

That makes so much sense now

>>41353600
>Turning beginners or Joe schmoes into respectably strong men is much more difficult in my opinion
laaaaaaaadddddddddddddddddddd

>>41353619
Who would you rather coach?

Bryce Blom or George Seeger? No offense to George, obviously.

>>41353648
neither of the two need beginner coaching
joe schmoes or not,
in fact you dont know if you are a talent chad until after the beginner stage, because everyone gets good gains starting with or without 'coach' and 'good programming' you just need to lift something

New
>>41353714

>>41353714

>>41353714

>>41353648
Well, at least one of them doesn't lose all motivation every six months, but I suppose at least the other one is someone people know.

>>41353482
no it isn't. overhead movements, carries, explosive movements and upper body pulling movements are treated with comparitively little if any respect in PL programs compared to the big 3. piss off, you don't know anything.

>>41353730
Athletes with a lot of natural talent and ease of adaptation but fluctuating motivation are huge coach frustrators

Coaching a guy like him would make a coach looks super smart though cuz he's going to adapt to many many different kinds of training

Whereas a guy like you is just going to have to do the grind for a long long time for every last Wilks point, as I'm sure you know

No offense, George, obviously. You are very committed to a sisyphean task

>>41353786
>ease of adaptation
adaptation to what?

>>41353831
Training stimulus.

Better athletes respond to training like beginner athletes for a much longer period of time. They respond to a better variety of training as well.

Guys like John Haack are barely out of their own intermediate stage, while a guy like George has been in his Advanced stage for a long time

>>41353867
>Guys like John Haack are barely out of their own intermediate stage
'no'

>>41351888
RTS