Give me workout tips /fit/ wanna get the perfect abs/pecs

SS+ GOMAD

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>>41348913
Try again. Hope it works out next time.

lose weight. then figure it out.

>>41348913
Eat right. 6 packs are made in the kitchen not the gym.

>>41348929
I guess that's the only option :(

>>41348940
Any quick suggestions? I eat trash

>>41348931
Just under ten stone for a 19 y/o isn't too bad

>>41348959
You need to eat at a caloric deficit, which depends on your weight, age, activity level, etc. Poke around online and find a macro calculator that puts you around 15% below tdee and take it nice and slow. Keep protein high around 1-1.5g/pound body weight, carbs around 1g/pound and fat around 0.3g/pound. Eat lean protein and complex carbs. Don't eat carbs too late in the evening. Get your fats from healthy nuts and oils. Tweak it as you see the results. Then hit the gym.

>>41349029
Ty senpai i'll get on that

>>41348972
you're fat though

>>41348972
That's just a number, man. Also, what's your height?