Money

>>41348685
€200 a day?

>>41348702
€200 every month. And I'm not rich so it cuts deep into my wallet.

The amount of muscle you can build is limited by your income, stay dyel until you get a better job

>>41348685
- oatmeal
- lentils
- carrots
- boiled potatoes
- onions

are all dirt cheap. add to that whey protein, quark, boneless chicken, cottage cheese whole eggs, chia seeds etc and you are still less than hundred euros a month.

>>41348685
300g of chicken breasts = 70g protein
100g of oats = 26g protein
2 eggs = 12g protein
500ml milk = ~20g protein
100g of peanuts = 38g proteins

If you somehow managed to spend over 200 euros for that calorie/protein intake you are either buying em from the wrong place, or buying the wrong things.

>>41348685
I eat oatmeal, canned tuna, chicken breasts and peanut butter.

I hit about 140g-ish with those.

>>41348713
Buy rice, oats and seeds on bulk.
Precook 2kg (wouldn't suggest more since it will go bad after 10 days of sitting in the fride) of chicken breasts and eat 250g of it per day.
Purchase huge cans of tuna and use ziplock bags to keep the rest of the tuna fish.
Purchase frozen vegetables if you're on budget, you can find some to be cheaper than fresh.

Cottage cheese can be a lot cheaper if you buy it from a local milkman rather than big companies.

Also if you have a backyard you can grow some of the stuff yourself.

>>41348742
>>41348770
>>41348786
>falling for the chicken jew

wont your body get fucked up if you eat the same shit everyday?

>>41348908
No, not at all.
That statement was anecdotal, and it mostly applied to kids who wanted to eat nothing but fries. If you manage to insert all of the nutrients you need from the food, you can eat the same shit 24/7.

>>41348908
Only mentally

>>41348908
Meat is bad if you eat it everyday. Chicken is fine though.

>>41349003
tl;dr; chicken is a vegetable

>>41349688
You fucking know what I mean.

>>41348685

- Rice
- Potatoes
- Whey protein
- Oats
- Lentils
- Chicken
- Eggs
- Whole milk

Easy to reach your protein and other macro needs with those foods. My total monthly food bill is about $150 eating just those.

>>41348685
>200€ is a lot of money for food per month
where do you live? eastern europe?

>>41348685
earn more money, buy food for ~1000USD per month or more

>>41348770
100g oats = ~13g protein
You eat those for the carbs anyway. But i agree with the rest you said

>>41348685
I spend around 100€ a month for food, which nets me 2900cals and 169g of protein.

I also have whey and a mass gainer, which costs me around 50€ every 2 months..

So, maybe you need to fix some shit

>>41350568
Share?

>>41350568
Same here.

I spend €100 on food for a month and then €50 for protein powder that lasts me about 3 months.

>>41348685

Buy a pellet gun, post up by the municipal dump, and enjoy an infinite supply of winged rats.

>>41350681
>Buy a pellet gun,

you don't even need this

make a trapping cage OP, drown some sparrows and you have a fresh, natural source of protein

https://www.youtube.com/watch?v=UxZaaJi1aQU

>>41350716
>Doing all that shit instead of lifting
Never gonna make it

dairy products, whey protein, eggs, cheap meat

all of them are high-protein and cheap, especially if you buy in larger quantities

https://m.youtube.com/watch?v=MNctsEFp7Zs

>>41348685
>babbys who don't know how to shop for food properly
Would some of you Euros please tell babby OP how and where to shop properly? I'm in the U.S. and have no idea where in the EU to find the cheap stores.

>>41351090

https://www.youtube.com/watch?v=_7jVLp-n9ww

Lidl and other such stores?

>>41348820
Ya, a delicious high protein meal. That chicken jew sure got us

>>41348685
I have a job

>>41348685
>he doesn't do manual labor jobs
>he doesn't steal the bread that trucks leave outside of delis

>>41351145
>lidl

Literally why.

>>41351198

cheap

>>41348685
>3100 calories and 125g of protein
I get the same for ~140€ per month

>>41348685
Tell us what you normally buy for this diet of yours so we can laugh at your poor decisions.