Eating before workout?

>>41348495

LISS in the morning before eating breakfast is fine. Loads of people swear by it.

Don't do HIIT on an empty stomach.

>>41348545
this. slow and long with the fasted cardio, maybe even just fast walking if you're out of shape. especially if youre doing some retarded diet like keto

>>41348495
in general, i would recommend learning more about how insulin/blood sugar regulation works

>>41348576
Why is keto retarded in your opinion? I know it works cause I've done it, I'm just curious what other people find off-putting about it.

>>41348646
never done it so i dont really have a valid opinion. but conceptually, you're losing weight on keto by making your body run less efficiently. carbs are a diet staple for a reason, being a cheap and potent energy source. it reminds me of all the benfits of "paleo" shit, of which 99% are just benefits of a closely monitored diet. if it works for people that's great, i dont think anyone has done a long term keto study on metabolism or brain function

I dislike Keto because it makes weight loss into something separate from how you normally eat

To my mind dieting is something you are going to do for the rest of your life. Keto has the feel of something you just use for a short while, but then what? You go back to the old eating habits that made you fat in the first place?

>>41348495
started IF (one meal a day) about two days ago.
Yesterday I did some HIIT after having me some coffee, today again done some calisthenics after coffee, both on empty stomach.
Idk, I feel alright, tomorrow I'm gonna attempt a full body session on an empty stomach as well, hope it works out well lol.

>>41348495
Ypu don't want all your blood in your stomach while lifting

>>41348495
From personal experience, don't consume any food within 45 mins of your workout.

Pretty much every time I have thrown up when doing heavy-lifts was because I ate within 30 mins of training. Especially don't drink a protein shake and then pre-workout. Guaranteed to throw up curdled milk

>>41349609
This, only did it once then did three basic set of push up, squats, pulls ups, etc and threw up my salad lunch. Never again, do your workout then eat something soft after like an apple