Howdy Y'all How'd'u measure Body Fat?
>>41348111
As a percentage.
>>41348122
Thanks, how do you find your bf percent though
>>41348111
post up a pic of front and back of torso and legs, an eyeball is going to be about as accurate as any method. dexa, bodpod, calipers etc. are all super variable and only good for consistently tracking progress.
>>41348126
by measuring it
>>41348140
Can't do that right now, I'm down at the lifting club
>>41348144
STOP REPLYING YOU ARE NOT HELPFUL
>>41348126
Total fat mass times 100 divided by total body mass.
>>41348147
so post them later...
>>41348155
How 2 workout fat mass
post a pic
>>41348111
Calipers, they're less than $5.
Or this website for a rough estimate
http://www.linear-software.com/online.html
>>41348111
Save money and look in the mirror. If you don't like what you see, you're too fat. Work to correct the problem. Repeat until you're happy with what you see.