5RM

>>41347290
Obviously for OHP, Bench, Squat and Deadlift.

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65kg, 95kg, 110kg, 130kg

My ratios are all kinds of fucked up, but I guess OHP being my best lift is pretty nice because delts are the most important part for aesthetics

45kg, 65kg, 110kg, 120kg.

only lifting for a month though.

>>41347290
70kg/110kg/140kg/170kg

>>41347344
forgot to mention that current goal is 1/2/3/4.

115/165/275/335

>tfw chestlet

>>41347337
I feel you bro.

70kg, 107.5kg, 130kg, 150kg(lol)

fuck deadlift anyway. I dont event wanne be good at it.....(;_;)

82.5/127.5/200/220

All Kg and two years lifting with no routine

>>41347290

I don't really push my maxes. My casual 3 rep maxes are 65, 100, (don't squat) and 185 kgs.

I think that if I pushed myself I could hit a 5 rep set for these numbers.

>>41347290
>Ohp/bench/squat/dead
55/107/147/170 allx5

>>41347337
trash deadlift buddy

>>41347290
How do people who write programs expect you to do 5x5 at %90 of your 5rm? I have to go to like %75 and rest six minutes to complete every set.

>This is what I get for doing SS

>>41347374
nice e-stats

>>41347573
>Implying that that is a less than bw bench

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>>41347544
Well this has to do with your endurance capabilities and work capacity.
Unless you're like severely advanced, you shouldn't need to drop percentages that much in order to complete the workout. Of course, there's a genetic component to that (some people can do a max triple at 92%, some at 87%).
What are your current stats? My guess is you're not efficient with your technique/form, not pushing hard enough or that you're not used to high volume training.
It's definitely a fixable problem though, but the solution is dependant on the cause.

>>41347612
125lb OHP, 190 Bench, 285 squat at 187lbs bw

>>41347290
60kg The Press™
90kg Bench
125kg Squat
145kg Deadlift
TM is going pretty well for me.

>>41347374
You're either a fat fuck or just a fucking talent chad who did the main 3 and press multiple times a week.

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>>41347290
Before anyone asks

>>41347612
>>41347625
I have to add that the only lift that I absolutely can't get past this problem with is the press. I can occasionally get bench and squat

>>41347657
Nobody wanted to see that. Goddammit.

>>41347625
Then I suggest reading this https://www.strongerbyscience.com/increasing-work-capacity/

I think you're simply not used to that style of training since your lifts are not advanced enough to be taxing to an extent where you need to drop down to 75% of 5rm.

>>41347544
>>41347625
>>41347659
Funny you should mention that. I'm currently doing a TM variation (alternating deads and squats) and my lifts are pretty much the same as yours. I have no problem with doing bench and press 5x5 @90% of my 5rm, but it's utterly impossible for Squats or Deadlifts. I've dropped it down to 75% of my 5rm and during my 6 weeks on this template I was still VERY sore in my quads or hamstrings from the volume and I still felt the soreness on recovery day. I'm trying to bump it to slowly up the percentage. I'll go with 80% this week and see how it works out.

>>41347516
Yeah obviously, I just cant seem to progress on it without hurting my back, have a bit of scoliosis too

>>41347657
Why?

>>41347290
I just came back from a knee injury and these are my stats
SQ:70kg
DL:105kg
Row:65kg
Bench: 55kg
The Press: 40kg
Something is wrong with me

>>41347657
obligatory
>Nazis watch out

>>41347639
60/90/122.5/147.5
Ma brotha

>>41347290

Squat: 80kg
Dead: 100kg
Rows: 65kg
OHP: 45kg
Bench: 70kg

For 5x5. Only been lifting and eating seriously since January though.

>>41347657
Is this on youtube somewhere?

70kg, 110kg, 145kg and 180kg

>>41347374
>>41347573
>>41347576
>>41347648

1RMs are 95/145/232.5/260 and feel weak as shit
95Kg and just lifting more over time

55/77.5/???/107.5
2 months on GSLP

Bench 100 kg (long time goal - what now?)
OHP 65 kg

My lower back has given up on me so many times that Ive had to give up heavy DL and squats. I do rack-pulls and high bar high(er) reps squats...
>dissapointed_rippetoe.bmp

>>41348087

iktfb

89/142.5/236/250 at 100kg 1rms and I feel weak.

Thanks /plg/

>>41348165

You will never feel strong enough. Its futile How long have you been lifting?

>>41347290
65kg
105kg
140kg
190kg

>>41348177

About 2.5 years myself, anon. Sometimes I wish I wasn't as tall.

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>>41347290

OHP : 45kg / 100lbs
Bench : 100kg / 220lbs
Squat : 140kg / 300lbs
Deadlift : 145kg / 320lbs

ig : @skinnytotitan

>>41348239
how are you so weak with that physique?

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>Everybody's using metric
>Gym I go to only uses lbs for dumbbells and weight discs

>>41348357

Never really made 5 max reps honestly pretty sure I got higher

65/110/160/210

all in KG, i dont do 5 reps very often so its an estimate. I dont really OHP either.

>>41348405

Yeah dude, I look like shit compared to you and my OHP and DL are the same as yours.

>>41348395
1kg is 2.204 lbs

>>41347290
Ohp 30kg
Deadlift 70kg
Bench 70 kg
Squat 60 kg
Liftan for 4 months, have no ACL in my left knee so my legs are>>41348177
lower than they could be.

>>41348357
roids

>>41348239
Did you get that back tat in some alley?

>>41348395

10lbs is 4,5kg, 45 lbs is 20kg.

Ohp 40kg
Squat 80kg
Bench 50 kg
Deadlift 120kg
Lifting since February

>>41348441

Well to be honest i don't do bench so often, I prefer dumbbells. But I pretty sure that if you working hard on squat you will feel better with your performances >>41348456

>>41348456

Yeah, a kid made it - great memory

60/102,5/140/160 (kg)

62.5/95/130/160kg
@80kg 18yo

70 kg 115 kgs 165kg and 175 kg all for 5

In kg :
40 ohp
65 bench
75 front squat
110 diddly

90 power clean

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>>41347946
only thing I could find
http://imgur.com/VyWr2RO

>>41348807
The fuck is going on with this cunts nipples

O 150/68
B 245/111
S 345/156
D 445/202

Used to looking at 1rms, feelsweakman

>>41348886
how long have you been lifting?

>>41349011
around 7 years, starting from 15. lots of time and strength gains wasted in the middle focusing on sports in college/fuckarounditis.

>>41347290
175lb
285lb
355lb
415lb

155 OHP
275 Bench
385 Squat
410 Deadlift

>>41347657

All us nasty racists better start running

>>41349180
your deadlift confuses me

>>41348827
I think it's a ftm tranny

>>41348807
That dude is horrific looking. Both face and body.

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>>41347290
87.5kg,122.5gk,182kg,225kg I know Ive got a poverty bench

>>41347290
55 kg OHP
80 kg Bench
Who the fuck squats? Maybe 95 kg
90 kg but I go light because Im afraid of snab city

>>41347290
70kg/130kg/170kg/200kg

>>41348807
what the fuck man

>>41347290
63k/-/115k/-

fite me

>>41347290
65/100/135/180 @ 92 (Heaviest BW during any of these, ranged from 89 to 92)

>>41349316
>Who the fuck squats
based on this thread? people that outlift you

>>41347344
this is great for a month m8. I'm 2 1/2 months in and your squat and DL are way beyond mine lmao. are you a giant or something?
50kg/72kg/92kg/110kg lowerlet here.

>>41347344
are you half-squatting or just a fat manlet?

>>41347290
135, 195, 295, lmao 350x1 all lbs

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>>41347657
>Can't see how much is on the bar

All in kilograms: 73/95/157.5/190

>tfw benchlet

>>41347290
squats/deadlifts/bench/rows/ohp

265/245/185/205/115

>>41349269
its not a dude

40 kg, 45 kg, 40kg, 90kg

Been lifting 3 months

>tfw started from ultra skelly and a couple years at least of sedentary lifestyle

kill me now. My lower body is hilariously weak.

2 months progress:
50kg 70kg 95kg 105kg

I've been out for a while and feel weak as fuck now

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40kg / 45 kg / 60 kg / 60 kg

>>41347657
Holy shit, even with that garbage depth, his form is still terrible.

Incredible.

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>>41347657
What the fuck is that thing?

>>41347337
Are you me?
my 5rm is
1/2/2.5/3

>>41347298
70, 110, 140, 190

>>41348807
i want off this planet

>>41347290
120/155/275/390
In lbs of course

>>41347657
holy shit the first rep smile top kek stuff right there

>>41347290
115lbs, 165, 205, 315

>squatlet

OHP - 75lbs
Bench - never tested (do 12 reps with light weight since no spotter)
Squat - 115lb
Dead - 140lb (bodyweight)

I know these stats aren't impressive but I just started lifting a few months ago.

95lbs/150lbs/200lbs/260lbs

I just started okay no bully

>>41347290
60kg, 90kg,120kg,140kg

>>41348239
Looking like Henry Rollins back, looks good

62,5 kg, 92,5 kg, 120 kg, 170 kg
being 1,9 m (6,2) and 84 kg is that any good?

>>41347290
60kg/100kg/160kg/160kg

C&J 1RM is 143kg and snatch is 102kg, 65kg bw 1.63m manloid

>>41349246
Muscles underneath my left shoulder blade are torn. Affects diddly more so than any other lift.

>>41347290
Squat: 225lb
Bench: 165lb
OHP: 110lb
Diddy: 275lb

5rm
> 135lb
> 180lb
> 255lb
> 405lb

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>>41347360
Same shit bro. How to cure our chests?

>>41347290
135lbs/235lbs/285lbs(I know what the fuck)/415lbs

>>41347290
Pre injury NA/215/290/315
>tfw short arms

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>>41348807
熊 means "Bear" in Japanese

57,5kg
90kg
145kg
165kg
184cm/95kg fatass
8 months of lifting.

>>41347290
OHP 85kg, bench 135kg, DL 205kg and (shit) squat 140kg

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>>41347290
62kg, 111kg, 152kg, 187kg

>tfw garbage shoulder mobility
>can seated dumbell press 62kg

>>41352726
i weigh 91kg

75kg,117,5 kg,210kg, 150kg, (nice deadlift to squat ratio faggot)
i know :,(
180cm,88kg

60/90/130/170

weight 80kg on 184cm

>>41352115
How long have you been lifting? 1.97cm (6'5), 81kg. I've been going to the gym for a month - gives me some good numbers to shoot for.
Currently: 35kg,70kg,90kg, 120kg.

bench 225 x5 275 x1
squat 225x5 275x1
ohp 125 x5 135x1
p-row 175x5
deadlift 405x5

im 6.2 255 lbs , i just took a month off to heal my tendonitis on my right knee bc i was running 10 minutes everyday with no rest days , god damn tomorrow im going back again and see how much i lost

Incline - 220lbs
OHP - 185lbs
Squat - 350lbs
Deadlift - 495lbs

95/140/195/245

Been bulking and getting the numbers up, the squat is lower than it should be due to an injury that set me back a bit.

>>41353000
nice trips

I'm lifting for ~1,5 years now, but taking it more serious since September (counting calories, doing a real routine etc.) my lifts were better before I started to cut (65/95/125/180 - kg), but since then I've lost 10 kg of bodyweight

>>41347344
Hahaha 2 plate squat after a month that's impossible kys

>>41353745
Found the absolut hopeless DYEL.

2pl8 Squat is still by all mthe and baby weight and in no way impossible after a month, especially when most programs have you squatting every single lift day

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185, 195, 245
Tell me, how does one learn to squat

>>41348807
That may be the pencilest pencil neck ever to exist

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>>41347290
175, 265, 395, 425

>>41355904
I really really like this picture