In need of advice!

>dat gyno

Condolences

>>41344069
read the fucking sticky

>>41344082
Show tits, then read the sticky

>>41344069
Dude you're at the right weight. I'm 5'0 and my ideal weight is 110. You can safely go to 90 pounds but 110 is the perfect zone.

You need to LIFT to get rid of the pocket of fat on your belly.

>>41344069
Greetings m'lady ;)

Literally read the sticky and start SL 5x5 or some other starter program. EZ

post feet

>>41344069
>5'0

all of your children will be manlets, doesn't matter if the father is 6'5.

>>41344069
LONDON

Tren hard eat clen.

>>41344110
how is this not the first ten replies

>>41344107
Anon my mom is 5'0 and my older brother is 6'3...

>>41344094
Will lifting making me look like the wrestler China? I want to look like Buffy Summers.

>>41344069
Do you live in London, perchance?

>>41344164
Not unless you take steroids. READ THE FUCKING STCKY it explains every question you're asking here dude.

Women cannot gain muscle mass on that level without some form of steroids.

>>41344164
Women like you who are too stupid to read the sticky are the reason /fit/ hates female posters. Fuck you.

apparently you're struggling with anorexia if you want to get smaller, see a specialist. /fit/ isn't here to solve your mental issues.

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>>41344069

I reckon you're at the point where you'll wanna work on lifting mate. Lift some heavy things, work your body all around, eat more protein and you'll be right. Sticky will guide you.

>>41344069
> Do you guys have any idea on how to start getting into this?
Starting Strength

>>41344239
Okay well I just read the sticky and according to it, starvation is bad right? The calories app says that I need to maintain 1000 calories a day in order to be the weight that I want. That's too little to function right? Even being 110 lbs and 5'0.

>>41344069
semen

>>41344069
Lift weights, do squats, eat meat.

>>41344069
Fuck off roastie /fit/ is a male space. Gb2 /r/xxfitness

>>41344312
>>41344312
Assuming you're not currently doing intense cardio, you should be eating no less than 1121 calories and no more than 1261 to lose weight.

>>41344164
why does every retard roastie think she'll look like a dude if she touches a barbell? Unless you do steroids you'll never look like China. Also you don't have a quarter of the fucking willpower it takes to look that way or else you wouldn't already be a skinnyfat roastie with anterior tilt.

>>41344359
Eh, I used to do cycling every weekend and my legs looked like they grew rocks. It was pretty gross, so I was hoping there was a way I could get /fit/ without that happening.

>>41344312
Sites like myfitnesspal already calculate in the rate at which you burn calories at rest in their projections so that might be fine.

What weight do you want to be though anon multiple people already told you your weight isn't the issue. It's your bodyfat percentage.

>>41344393
Not them, but cycling tends to do that to quads. Barbell training generally won't do that unless you squat like all the fucking time. It'll be more balanced and, unless you roid, you won't get bulky. The muscle mass you grow, in addition to leanness, will get you "toned".

>>41344393
your legs only looked buff from something like cycling because you were at like 8% bodyfat i bet.

dont confuse lack of fat for having muscle

>>41344434
So are you saying I have an excuse to eat more junk? Holy shit.

>>41344430
Sweet. Okay thanks anon! I'll read through the wiki and start my gym membership this week.

>>41344424
MyFitnessPal is nice for tracking, but it's notorious for low calorie calculations. Not so good since it usually leads to losing muscle mass instead of just body fat - fucks up the metabolism and doesn't look good either.

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>>41344069
>5'0 ft and 110 lbs.

Don't worry about what the app says.

Set yourself for a moderate amount of caloric intake per day. I would recommend either going maintenance or below.

1200-1400 calories per day. Start doing a strength routine as well. Don't worry about lifting weights or any fancy equipment.

KISS - Keep It Simple Stupid, look up upper body and lower body excercises with body weight only.

Start out with say 3-4 days a week where you do an upper body set of exercises and a lower body.

Once a week, say Monday morning, before eating and preferably after taking a poo poo. Weight yourself and record it.

Every week, same time, same conditions monitor your weight.

Also keep progress shots of your body to visually gauge your progress.

Do you mind mentioning your age?

>>41344069
Manlet with Gyno

never gonna make it. also your muscle shirt looks pretty fucking ghey breh.

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>>41344069
your posture is fucked

>>41344069
Read the sticky faggot

>>41344783
This is incredibly helpful! Thanks!

I'm 25. I'm going to start going to a weight training class and I can do push ups on my own as well. 1200-1400 calories is something that is more reasonable than trying to make 1000 work (what the app suggested).

>>41344848
Ugh I always knew my spine looked weird. When I was in jr high, one of the teachers told me I had scoliosis. Since I'm 25, there's nothing I can do about this right?

Does it look really bad?

>>41345342
Reading up on what you're supposed to be doing for proper posture and practicing can help. Just remember you should still feel comfortable while doing it, if you don't then you're doing something wrong.

I fixed mine at 23. Having good posture does a lot for your appearance.

>>41344069
You know what I don't fucking do?

>eat bread

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>>41345328
>This is incredibly helpful! Thanks!

You're welcome.

> 1200-1400 calories is something that is more reasonable than trying to make 1000 work (what the app suggested).

Always remember that as you change your eating habits, incorporate an exercise routine and as your body changes the calories your body require will also change.

1200-1400 is what I recommend as a starting point. After 3 weigh ins as I mentioned earlier you need to re assess and adjust your calorie intake.

So at week 3 if you've lost weight on the scale then don't change anything and continue with the same caloric deficit.

Only when your progress stalls. So after a month or two you stop loosing weight then you need to do two things:

1. Increase exercise (if you don't want to cut calories)
2. Cut calories
3. Do both, increase energy expenditure and reduce caloric intake.

All the best.

>>41344160
t. Siblinglet

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>>41344069
>>41344069
It's not your weight it's your shape. You don't need to diet you need to build muscle. Also roll your shoulders back. Practice good posture and always try to be conscious about it till it becomes natural.

>>41344069

>when your gyno is so bad, you can pass as a woman

Post feet roastie

>>41344624
FOR THE LAST TIME YOU CANNOT POSSIBLY FUCK UP YOUR METABOLISM, METABOLIC RATES DON'T VARY ENOUGH TO MAKE A DIFFERENCE.

>>41347610
What about the people on the biggest loser?

>>41344069
>Lose fat
>Slow/lean bulk
It works for women too

>>41344249
LONDON
O
N
D
O
N
>We re just perma virgins

>>41347610
This is actually false. But it is difficult to cause metabolic damage.

>>41344069
Thats a man

>>41345342
Not too late to fix, just takes effort and time.

>>41344069
Bad posture is your main problem. Do planks, assisted chin ups and push ups.

>>41344069
Either post tits so we can give you advice, or read the sticky like every other roastie.

>>41344783
This is very helpful.
But why the fuck would you spoon-feed a roastie this when she could just read the sticky? She obviously just wants to be spoonfed like all the other newbs

>>41344069
If you are in Greece, we could work out together. I'm not a creep, I am in good shape, fun to be around and I can dance and cook.

>>41344069
INDIANA
N
D
I
A
N
A

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Wait is this a man or woman? I look exactly like this except with no tits

>>41348307
>>41344069

IT'S A MAN you fucking idiots, look at the body shape, the legs, the lack of ass, the thighs, the wide shoulders; it's a man with excessive gyno and/or filled bra. Just look at that fucking naval. He even has the posture most gyno sufferers have, with the shoulders slumped forward to hide it. If the camera was a little higher you'd see an adam's apple. Stop giving him attention.

>>41344081
lul

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>>41347791
>This is very helpful.
>But why the fuck would you spoon-feed a roastie this when she could just read the sticky?

I hope adding a personalized response would help the person move towards their goals.

I've had some times in my past where an anon helped me in a situation of need.

With the internet at my fingertips and past experiences I knew the answer to my own problem.

Although the will to act came from the within the anons input was just the nudge I needed in the right direction.

>>41344069
The sticky is there for a reason, first of all.

Second of all, your posture is terrible. You need to work on stretching out your back and shoulders, building core strength, and focus every day on not standing like that. Shoulders back. You aren't doing your breasts any favors standing that way.


>>41344164
Lifting weights will not give you huge, bulky muscles because you are a woman.

Also Sarah Michelle Gellar was underweight during the filming of Buffy and suffered many repetitive motion injuries on set, as well as injuries from doing stunts without proper muscle development. She now does pt and a lot of Pilates and core work in addition to weight lifting because she needed desperately to build muscle and rehab her injuries from doing all that stuff while underweight and without a lot of muscle.


What will make you look good is doing weight lifting, read the sticky and start a program that includes compound lifts and accessory lifts for any areas you want to specifically build and target. Cardio is also important.

Just read the goddamn sticky.

>>41344312
That's a reasonable amount of calories for an inactive 5' person trying to lose weight. Women hardly need any calories. 1500 is average maintenance for a 5'2"-5'5" women leading a semi-inactive lifestyle.

>>41348954

You are too nice for this board.

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>>41349369
>You are too nice for this board.

Kind words. May the gains come swiftly :)

I'm out.

Peace.

>>41344081
underrated

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>>41349369
You're too new to this board. Fit is about helping other anons

>>41344154
cause she looks like dog shit you idiot

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>>41344069
READ THE STICKY.
READ ALL OF THE STICKY.
THE STICKY IS NOT GENDER-SPECIFIC SO DON'T ASK FOR A 'GIRL' ROUTINE.
READ IT REPEATEDLY UNTIL YOU FULLY UNDERSTAND ALL THE INFORMATION IN THE STICKY.
***IMPLEMENT*** THE INFORMATION YOU LEARNED IN THE STICKY.
DON'T COMPLAIN ABOUT 'NO PROGRESS' UNTIL YOU HAVE COMPLETED AT LEAST ONE YEAR OF TRAINING.

>>41351190
she looks good to me, but I have a thing for "average" girls

>>41350220

I wasn't be sarcastic or critical, just wanted to pay anon a compliment.

>>41344069
If you can afford it, it is worth it to get a trainer to start out for the first couple of months of lifting so you can get your form right and not waste a bunch of time doing dumb stuff at the gym. The main thing is just lift.

>>41349215
>Also Sarah Michelle Gellar was underweight during the filming of Buffy and suffered many repetitive motion injuries on set, as well as injuries from doing stunts without proper muscle development. She now does pt and a lot of Pilates and core work in addition to weight lifting because she needed desperately to build muscle and rehab her injuries from doing all that stuff while underweight and without a lot of muscle.

source? also why would she be doing all that shit to rehab from the stunts 20 years after the show?

>>41350220
>>41349453
>>41349369
>>41348954
HELLO RED DIT

>>41346331
>Dat belly
Anon get out

Regardless what you do, be it cardio or lifting, you will need to change your diet.
But what are the chances of that?